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Meal replacements

Category: Meal replacements

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 457 products of the Meal replacements category for which nutrition facts are known (out of 486 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,270 kj
(301 kcal) 		538 kj
(130 kcal) 		8 kj
(1 kcal) 		354 kj
(83 kcal) 		1,540 kj
(366 kcal) 		1,800 kj
(432 kcal) 		3,340 kj
(798 kcal)
Fat 9.16 g 4.98 g 0 g 2.2 g 9 g 17.8 g 51.5 g
Saturated fat 2.03 g 1.53 g 0 g 0.3 g 1.7 g 5.4 g 27.3 g
Monounsaturated fat 3.31 g 2.3 g 0.5 g 1.3 g 2.8 g 8 g 16 g
Polyunsaturated fat 5.16 g 2.9 g 0.308 g 0.9 g 5.2 g 10.8 g 13 g
Omega 3 fat 1,640 mg 1,470 mg 0.7 mg 3 mg 1,290 mg 4,600 mg 6,800 mg
Omega 6 fat 2,320 mg 1,740 mg 2.9 mg 3.5 mg 2,250 mg 5,600 mg 5,800 mg
Linoleic acid 1.82 g 1.04 g 0.426 g 0.727 g 2 g 3.33 g 4.6 g
Trans fat 0.046 g 0.074 g 0 g 0 g 0 g 0.222 g 0.5 g
Cholesterol 5.7 mg 13.5 mg 0 mg 0 mg 0 mg 50 mg 115 mg
Carbohydrates 28 g 15 g 1.2 g 7 g 31 g 50 g 111 g
Sugars 8.3 g 7.62 g 0 g 0.8 g 5.02 g 25 g 62.9 g
Fiber 6.42 g 4.17 g 0 g 1.2 g 6.7 g 14.6 g 35 g
Proteins 21.4 g 12.7 g 0 g 4.83 g 22 g 44 g 85 g
Salt 0.716 g 0.5 g 0 g 0.15 g 0.61 g 1.61 g 875 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 281 µg 279 µg 0 µg 40 µg 180 µg 962 µg 186,000,000 µg
Vitamin D 3.46 µg 2.37 µg 0 µg 0.6 µg 3.8 µg 8 µg 1,500,000 µg
Vitamin E 4.16 mg 3.55 mg 0 mg 0.6 mg 3.2 mg 13.2 mg 4,700 mg
Vitamin K 28.8 µg 20.5 µg 0 µg 3.86 µg 25 µg 71.4 µg 17,000,000 µg
Vitamin C (ascorbic acid) 35.8 mg 22.1 mg 0 mg 5.5 mg 35 mg 66 mg 23,000 mg
Vitamin B1 (Thiamin) 0.413 mg 0.351 mg 0 mg 0.055 mg 0.3 mg 1.2 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.454 mg 0.354 mg 0 mg 0.082 mg 0.31 mg 1.3 mg 300 mg
Vitamin B3/PP (Niacin) 4.95 mg 4.5 mg 0 mg 0.75 mg 3.5 mg 15 mg 4,700 mg
Vitamin B6 (Pyridoxin) 0.601 mg 0.696 mg 0 mg 0.087 mg 0.34 mg 1.9 mg 780 mg
Vitamin B9 (Folic acid) 111 µg 142 µg 0 µg 12.1 µg 80 µg 343 µg 93,000,000 µg
Folates (total folates) 76.7 µg 49.3 µg 16 µg 19.3 µg 80 µg 222 µg 440 µg
Vitamin B12 (cobalamin) 1.22 µg 1.61 µg 0 µg 0.16 µg 0.8 µg 3.4 µg 2,600,000 µg
Biotin 16.7 µg 20.3 µg 0 µg 2.5 µg 12 µg 55.6 µg 12,800,000 µg
Vitamin B5 (Pantothenic acid) 1.62 mg 1.4 mg 0 mg 0.3 mg 1.2 mg 5 mg 6,800 mg
Potassium 560 mg 299 mg 0 mg 158 mg 620 mg 1,050 mg 814,000 mg
Chloride 207 mg 119 mg 0 mg 60 mg 166 mg 450 mg 751 mg
Calcium 231 mg 132 mg 0 mg 52 mg 224 mg 471 mg 233,000 mg
Phosphorus 293 mg 161 mg 0 mg 78 mg 300 mg 584 mg 30,800 mg
Iron 6.16 mg 4.8 mg 0 mg 0.966 mg 5 mg 18 mg 5,000 mg
Magnesium 93 mg 72 mg 0 mg 17.5 mg 85.2 mg 257 mg 87,000 mg
Zinc 3.78 mg 2.83 mg 0 mg 0.69 mg 3.2 mg 11 mg 3,300 mg
Copper 0.404 mg 0.322 mg 0 mg 0.05 mg 0.3 mg 1.12 mg 40 mg
Manganese 0.936 mg 0.761 mg 0 mg 0.1 mg 0.806 mg 2.4 mg 700 mg
Selenium 19.8 µg 14.7 µg 0 µg 3 µg 18.7 µg 52 µg 13,900,000 µg
Chromium 10.3 µg 8.47 µg 0 µg 1.76 µg 8.2 µg 24 µg 1,760,000 µg
Molybdenum 23.9 µg 16.7 µg 0 µg 2.2 µg 23 µg 47 µg 103 µg
Iodine 48.4 µg 44.3 µg 0 µg 7.25 µg 35.2 µg 154 µg 41,900,000 µg
Choline 0.429 g 1.22 g 0.022 g 0.022 g 0.112 g 4.83 g 4.83 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 13.1 g 100% 13.1 g 13 g
    Plastic 0% 100% 2.9 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 16 g

486 products