Meals with fish
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Nutrition facts
Average nutrition facts for the 3275 products of the Meals with fish category for which nutrition facts are known (out of 3438 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
678 kj (164 kcal) |
241 kj (60 kcal) |
0 kj (0 kcal) |
384 kj (92 kcal) |
623 kj (150 kcal) |
1,150 kj (278 kcal) |
3,400 kj (813 kcal) |
Fat | 9.09 g | 5.43 g | 0 g | 2.7 g | 7.8 g | 20 g | 72 g |
Saturated fat | 2.13 g | 1.58 g | 0 g | 0.4 g | 1.7 g | 5.3 g | 44 g |
Monounsaturated fat | 2.75 g | 2.77 g | 0.1 g | 0.1 g | 1.54 g | 9.7 g | 10 g |
Polyunsaturated fat | 2.38 g | 1.53 g | 0.1 g | 0.1 g | 2.35 g | 6.06 g | 7.6 g |
Omega 3 fat | 843 mg | 1,060 mg | 100 mg | 100 mg | 375 mg | 4,100 mg | 60,000 mg |
Trans fat | 0.003 g | 0.016 g | 0 g | 0 g | 0 g | 0 g | 1.88 g |
Cholesterol | 28.2 mg | 13.9 mg | 0 mg | 8 mg | 30 mg | 60 mg | 120 mg |
Carbohydrates | 9.37 g | 4.95 g | 0 g | 1.5 g | 9.5 g | 18 g | 93 g |
Sugars | 1.48 g | 0.966 g | 0 g | 0.3 g | 1.3 g | 3.3 g | 27.6 g |
Fiber | 1.21 g | 0.701 g | 0 g | 0 g | 1.17 g | 2.5 g | 31.6 g |
Proteins | 8.52 g | 2.74 g | 0 g | 5.3 g | 7.88 g | 14 g | 72 g |
Salt | 0.89 g | 0.293 g | 0 g | 0.48 g | 0.86 g | 1.5 g | 22 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 34.8 µg | 51.3 µg | 0 µg | 0 µg | 30 µg | 165 µg | 388 µg |
Vitamin C (ascorbic acid) | 0.93 mg | 0.975 mg | 0 mg | 0 mg | 1.2 mg | 2.8 mg | 26 mg |
Calcium | 20.6 mg | 25.8 mg | 0 mg | 0 mg | 20 mg | 88 mg | 347 mg |
Iron | 0.955 mg | 0.644 mg | 0 mg | 0.288 mg | 0.766 mg | 2.57 mg | 3,500 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 18.2 % | 15.3 % | 0 % | 0 % | 16.4 % | 46.3 % | 64.8 % |
Fruits‚ vegetables and nuts - dried | 0.135 % | 0.438 % | 0 % | 0 % | 0 % | 1.27 % | 36 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 21.2 % | 11.4 % | 0 % | 5 % | 19.6 % | 40 % | 58 % |
3,406 products