Meals
Contains:
- Acras
- Aligots
- Banh Bao
- Basque-style piperade
- Bean dishes
- Boiled meat with vegetables
- Braised European hake
- Buckwheat crepe filled with cheese ham and mushrooms
- Buckwheat crepe with mushrooms
- Bulgur dishes
- Canned meals
- Chinese dumplings
- Chop suey
- Combination Meals
- Cooked egg yolk
- Cooked steamed shrimp dumplings
- Cooked unsalted couscous
- Couscous
- Crepe filled with cheese
- Crepe filled with egg ham and cheese
- Crepe filled with scallops
- Crepes filled with fish
- Crepes filled with seafood
- Dough based meals (ready)
- Dough based meals variety packs
- Dried meals
- Egg white cooked
- Endives with ham
- Fajitas
- Filled buckwheat crepes
- Filled fritter garnished with shrimps and vegetables and poultry and meat
- Filled fritters
- Filled steamed buns
- Focaccia
- Fresh meals
- Fried egg
- Frozen dough based meals (to prepare)
- Frozen grain based meals
- Frozen ready-made meals
- Grain based meals
- Gratins
- Hotpots
- Irish stews
- Khatfa
- Lentil dishes
- Low-fat prepared meals
- Meal replacements
- Meals with falafels
- Meals with fish
- Meals with meat
- Meals with shellfish
- Microwave meals
- Moussaka
- Nems
- Non-frozen dough based meals (to prepare)
- Omelettes
- Pad thai
- Pan-fried dishes
- Pasta dishes
- Pizzas pies and quiches
- Plant-based meals
- Poached eggs
- Pork sausage stew with cabbage carrots and potatoes
- Potato dishes
- Prepared lentils
- Prepared salads
- Puff pastry meals
- Quinoa dishes
- Ratatouille
- Refrigerated dough based meals (ready)
- Refrigerated meals
- Rice dishes
- Samosas
- Sauerkraut with garnish
- Savory semolina dishes
- Scrambled egg
- Soft-boiled eggs
- Soups
- Spanish omelettes
- Spring rolls
- Stews
- Stuffed cabbage
- Stuffed vine leaves
- Sushi and Maki
- Tabbouleh
- Tajine
- Truffades
- Vegetarian meals
- Waterzooi
- fr:Céréales préparées
- fr:Choucroutes de la Mer
- fr:Crêpes au jambon
- fr:Fondues
- fr:Quenelles
Nutrition facts
Average nutrition facts for the 77900 products of the Meals category for which nutrition facts are known (out of 82598 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
703 kj (169 kcal) |
356 kj (86 kcal) |
0 kj (0 kcal) |
188 kj (45 kcal) |
653 kj (157 kcal) |
1,360 kj (328 kcal) |
62,800 kj (15000 kcal) |
Energy from fat |
230 kj (55 kcal) |
202 kj (48 kcal) |
0 kj (0 kcal) |
16.2 kj (4 kcal) |
146 kj (35 kcal) |
628 kj (150 kcal) |
1,510 kj (361 kcal) |
Fat | 6.46 g | 4.3 g | 0 g | 0.9 g | 5.81 g | 14.5 g | 775 g |
Saturated fat | 2.08 g | 1.78 g | 0 g | 0.1 g | 1.6 g | 5.6 g | 88 g |
Monounsaturated fat | 1.45 g | 1.51 g | 0 g | 0 g | 0.85 g | 4.42 g | 35.7 g |
Polyunsaturated fat | 0.995 g | 1.03 g | 0 g | 0 g | 0.68 g | 2.92 g | 22 g |
Omega 3 fat | 870 mg | 1,040 mg | 0 mg | 5.6 mg | 400 mg | 3,100 mg | 963,000 mg |
Omega 6 fat | 1,610 mg | 1,310 mg | 0 mg | 3.4 mg | 1,700 mg | 4,000 mg | 72,000 mg |
Alpha-linolenic acid | 0.076 g | 0.054 g | 0 g | 0.005 g | 0.07 g | 0.2 g | 299 g |
Linoleic acid | 0.821 g | 0.775 g | 0 g | 0.244 g | 0.547 g | 3 g | 4.6 g |
Trans fat | 0.001 g | 0.007 g | 0 g | 0 g | 0 g | 0 g | 5.77 g |
Cholesterol | 12.7 mg | 14.8 mg | 0 mg | 0 mg | 8 mg | 42 mg | 117,000 mg |
Carbohydrates | 17.3 g | 12.5 g | 0 g | 3.1 g | 14 g | 40.7 g | 1,330 g |
Sugars | 2.36 g | 1.59 g | 0 g | 0.5 g | 2 g | 5.5 g | 90.1 g |
Added sugars | 0.715 g | 1.23 g | 0 g | 0 g | 0 g | 3.7 g | 11.5 g |
Lactose | 0.055 g | 0.155 g | 0 g | 0 g | 0.01 g | 0.3 g | 2.9 g |
Starch | 18.3 g | 16.4 g | 0.5 g | 2.1 g | 13.8 g | 71 g | 71 g |
Polyols (sugar alcohols) | 1.07 g | 2 g | 0 g | 0 g | 0 g | 6.2 g | 9.6 g |
Fiber | 1.79 g | 1.15 g | 0 g | 0.2 g | 1.6 g | 4 g | 170 g |
Soluble fiber | 0.828 g | 1.05 g | 0 g | 0 g | 1 g | 3.08 g | 7 g |
Insoluble fiber | 2.59 g | 1.85 g | 0 g | 0.9 g | 2 g | 7 g | 32 g |
Proteins | 6.8 g | 3.73 g | 0 g | 1.2 g | 6.6 g | 13 g | 963 g |
Salt | 1.01 g | 0.422 g | 0 g | 0.47 g | 0.93 g | 1.8 g | 6,700 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 3 % vol |
Vitamin A | 78.1 µg | 90.2 µg | 0 µg | 0 µg | 53.1 µg | 265 µg | 312,000,000 µg |
Vitamin D | 1.19 µg | 1.8 µg | 0 µg | 0 µg | 0.22 µg | 4.5 µg | 7,000,000 µg |
Vitamin E | 3.8 mg | 3.53 mg | 0 mg | 0.6 mg | 3 mg | 12 mg | 5,300 mg |
Vitamin K | 31 µg | 25.3 µg | 0 µg | 3.8 µg | 31.6 µg | 75.3 µg | 17,000,000 µg |
Vitamin C (ascorbic acid) | 2.86 mg | 4.25 mg | 0 mg | 0 mg | 1 mg | 12.4 mg | 23,300 mg |
Vitamin B1 (Thiamin) | 6.17 mg | 63.1 mg | 0 mg | 0 mg | 0.2 mg | 1.03 mg | 267,000 mg |
Vitamin B2 (Riboflavin) | 0.253 mg | 0.211 mg | 0 mg | 0.03 mg | 0.2 mg | 0.65 mg | 425 mg |
Vitamin B3/PP (Niacin) | 3.82 mg | 2.08 mg | 0 mg | 0.8 mg | 3.57 mg | 7.14 mg | 4,700 mg |
Vitamin B6 (Pyridoxin) | 0.477 mg | 0.605 mg | 0 mg | 0.068 mg | 0.33 mg | 1.7 mg | 188,000 mg |
Vitamin B9 (Folic acid) | 97.5 µg | 65.2 µg | 0 µg | 20 µg | 70 µg | 245 µg | 93,000,000 µg |
Folates (total folates) | 85.5 µg | 67.6 µg | 0 µg | 10 µg | 64 µg | 211 µg | 440 µg |
Vitamin B12 (cobalamin) | 0.916 µg | 1.01 µg | 0 µg | 0.13 µg | 0.69 µg | 3.18 µg | 2,600,000 µg |
Biotin | 16.3 µg | 18.3 µg | 0 µg | 2.5 µg | 11.4 µg | 60 µg | 12,800,000 µg |
Vitamin B5 (Pantothenic acid) | 1.59 mg | 1.56 mg | 0 mg | 0.3 mg | 1.2 mg | 5.3 mg | 50,000 mg |
Potassium | 192 mg | 129 mg | 0 mg | 27 mg | 168 mg | 443 mg | 850,000 mg |
Chloride | 218 mg | 142 mg | 0 mg | 60 mg | 173 mg | 528 mg | 1,250 mg |
Calcium | 57.6 mg | 57.6 mg | 0 mg | 0 mg | 33 mg | 172 mg | 200,000,000,000 mg |
Phosphorus | 225 mg | 145 mg | 0 mg | 57 mg | 193 mg | 494 mg | 168,000 mg |
Iron | 1.13 mg | 0.875 mg | 0 mg | 0 mg | 0.9 mg | 2.81 mg | 32,000 mg |
Magnesium | 70.7 mg | 55.1 mg | 0 mg | 13 mg | 67 mg | 171 mg | 87,000 mg |
Zinc | 2.73 mg | 2.39 mg | 0 mg | 0.5 mg | 2.1 mg | 8.4 mg | 3,300 mg |
Copper | 0.35 mg | 0.287 mg | 0 mg | 0.05 mg | 0.27 mg | 0.91 mg | 40 mg |
Manganese | 0.785 mg | 0.749 mg | 0 mg | 0 mg | 0.62 mg | 2 mg | 700 mg |
Selenium | 19.1 µg | 15.2 µg | 0 µg | 2.8 µg | 17 µg | 51 µg | 13,900,000 µg |
Chromium | 11.2 µg | 12.7 µg | 0 µg | 2 µg | 8.2 µg | 31 µg | 1,760,000 µg |
Molybdenum | 23.7 µg | 18.4 µg | 0 µg | 2.5 µg | 21 µg | 49 µg | 2,000,000 µg |
Iodine | 52.1 µg | 48.9 µg | 0 µg | 7.5 µg | 37 µg | 174 µg | 41,900,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 29.2 % | 24.9 % | 0 % | 0 % | 25 % | 78 % | 100 % |
Fruits‚ vegetables and nuts - dried | 0.686 % | 1.81 % | 0 % | 0 % | 0 % | 5.11 % | 62 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 39.2 % | 25.1 % | 0 % | 8.6 % | 32.8 % | 83 % | 100 % |
Carbon footprint | 292 g | 260 g | 0 g | 0 g | 248 g | 770 g | 2,720 g |
Choline | 0.105 g | 0.026 g | 0.022 g | 0.022 g | 0.113 g | 0.118 g | 4.83 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
82,499 products