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Meat alternatives

Category: Meat alternatives

Contains:

Nutrition facts

Average nutrition facts for the 9186 products of the Meat alternatives category for which nutrition facts are known (out of 9571 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 851 kj
(204 kcal) 		230 kj
(55 kcal) 		0 kj
(0 kcal) 		502 kj
(120 kcal) 		849 kj
(203 kcal) 		1,260 kj
(304 kcal) 		3,980 kj
(1090 kcal)
Fat 10.1 g 4.51 g 0 g 3.5 g 9.7 g 18 g 119 g
Saturated fat 1.73 g 1.58 g 0 g 0.4 g 1.2 g 5 g 36 g
Monounsaturated fat 3.61 g 2.53 g 0 g 0.006 g 3.33 g 8.33 g 75 g
Polyunsaturated fat 3.42 g 2.07 g 0 g 0.5 g 3 g 7.5 g 18.8 g
Omega 3 fat 594 mg 275 mg 0.7 mg 183 mg 690 mg 1,100 mg 1,730 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 1.84 mg 5.72 mg 0 mg 0 mg 0 mg 15 mg 9,470 mg
Carbohydrates 10.9 g 7.6 g 0 g 1.7 g 9 g 24 g 365 g
Sugars 1.72 g 1.3 g 0 g 0.3 g 1.4 g 4.2 g 38 g
Added sugars 0.194 g 0.524 g 0 g 0 g 0 g 1.6 g 16.7 g
Starch 5.59 g 4.94 g 0.5 g 1 g 5.1 g 18.7 g 20.3 g
Fiber 4.04 g 2.03 g 0 g 1 g 4 g 7.5 g 50.3 g
Soluble fiber 1.12 g 0.9 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.18 g 1.72 g 0 g 0 g 3 g 5 g 5 g
Proteins 13.7 g 5.51 g 0 g 5.3 g 13.9 g 23 g 90 g
Salt 1.28 g 0.558 g 0 g 0.34 g 1.22 g 2.26 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 63.4 µg 113 µg 0 µg 0 µg 0 µg 321 µg 10,500,000 µg
Vitamin D 0.253 µg 0.854 µg 0 µg 0 µg 0 µg 3.9 µg 1,410 µg
Vitamin C (ascorbic acid) 0.811 mg 1.77 mg 0 mg 0 mg 0 mg 4.2 mg 36.3 mg
Vitamin B1 (Thiamin) 24.6 mg 111 mg 0 mg 0 mg 0.284 mg 250 mg 31,600 mg
Vitamin B2 (Riboflavin) 0.307 mg 0.266 mg 0 mg 0.096 mg 0.21 mg 0.97 mg 2,680 mg
Vitamin B3/PP (Niacin) 6.57 mg 4.86 mg 0.3 mg 1.65 mg 5.11 mg 17.2 mg 4,500 mg
Vitamin B6 (Pyridoxin) 0.418 mg 0.226 mg 0.02 mg 0.154 mg 0.36 mg 0.9 mg 21,100 mg
Vitamin B9 (Folic acid) 199 µg 451 µg 8 µg 24.6 µg 75 µg 1,690 µg 10,000,000 µg
Folates (total folates) 35.9 µg 24.8 µg 0 µg 2 µg 37 µg 88.5 µg 248 µg
Vitamin B12 (cobalamin) 1.99 µg 11.3 µg 0 µg 0.38 µg 0.8 µg 4 µg 1,100,000 µg
Vitamin B5 (Pantothenic acid) 0.958 mg 0.389 mg 0.3 mg 0.533 mg 0.9 mg 1.82 mg 500 mg
Potassium 295 mg 155 mg 0 mg 89 mg 263 mg 563 mg 250,000 mg
Calcium 128 mg 109 mg 0 mg 24 mg 85 mg 340 mg 205,000 mg
Phosphorus 197 mg 127 mg 44 mg 75 mg 177 mg 570 mg 1,600 mg
Iron 2.93 mg 1.74 mg 0 mg 0.752 mg 2.35 mg 6.7 mg 3,000 mg
Magnesium 62.5 mg 34.7 mg 2 mg 17 mg 62.8 mg 136 mg 15,000 mg
Zinc 2.26 mg 1.35 mg 0.3 mg 0.6 mg 2 mg 4.87 mg 2,500 mg
Copper 0.225 mg 0.128 mg 0.04 mg 0.08 mg 0.197 mg 0.6 mg 16,500 mg
Manganese 0.401 mg 0.432 mg 0 mg 0 mg 0.513 mg 1 mg 1.3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 28 % 32.7 % 0 % 0 % 12.7 % 93 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 35.5 % 18.5 % 1 % 8.3 % 35 % 74 % 82 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25.4% 10.3 g 61% 8.2 g 5 g
    Plastic 66.1% 7.5 g 79.7% 6.9 g 5 g
    Glass 0% 0% 0 g
    Metal 1.7% 5.3 g 1.7% 5.3 g 0 g
    Unknown 6.8% 13.2 g 10.2% 10.1 g 1 g
    Total - - - - 12 g

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