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Meat analogues - Page 2

Category: Meat analogues

Belongs to:

Meat alternatives

Contains:

Nutrition facts

Average nutrition facts for the 5994 products of the Meat analogues category for which nutrition facts are known (out of 6221 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 837 kj
(201 kcal) 		210 kj
(51 kcal) 		0 kj
(0 kcal) 		506 kj
(122 kcal) 		837 kj
(201 kcal) 		1,180 kj
(283 kcal) 		3,980 kj
(1090 kcal)
Fat 9.83 g 4.25 g 0 g 3 g 9.6 g 17 g 119 g
Saturated fat 1.45 g 1.02 g 0 g 0.4 g 1.2 g 3.7 g 24 g
Monounsaturated fat 3.63 g 2.59 g 0 g 0.004 g 3.33 g 8.42 g 21 g
Polyunsaturated fat 3.47 g 2.16 g 0 g 0.35 g 3 g 7.56 g 18.8 g
Omega 3 fat 592 mg 302 mg 0.7 mg 189 mg 610 mg 1,100 mg 1,730 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0.195 mg 0.985 mg 0 mg 0 mg 0 mg 0.001 mg 9,470 mg
Carbohydrates 10.4 g 6.93 g 0 g 1.9 g 8.5 g 23 g 86 g
Sugars 1.68 g 1.3 g 0 g 0.3 g 1.3 g 4.2 g 33.3 g
Added sugars 0.15 g 0.451 g 0 g 0 g 0 g 1.6 g 16.7 g
Starch 4.85 g 3.67 g 0.5 g 1 g 5.1 g 14.3 g 20.3 g
Fiber 4.1 g 1.86 g 0 g 1.18 g 4 g 7.2 g 50.3 g
Soluble fiber 1.12 g 0.9 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.18 g 1.72 g 0 g 0 g 3 g 5 g 5 g
Proteins 14.2 g 5.71 g 0 g 5.1 g 14 g 24.9 g 90 g
Salt 1.32 g 0.531 g 0 g 0.5 g 1.3 g 2.2 g 18 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 58.8 µg 130 µg 0 µg 0 µg 0 µg 388 µg 10,500,000 µg
Vitamin D 0.385 µg 1.03 µg 0 µg 0 µg 0 µg 3.9 µg 5 µg
Vitamin C (ascorbic acid) 0.811 mg 1.75 mg 0 mg 0 mg 0 mg 4.5 mg 36.3 mg
Vitamin B1 (Thiamin) 37.3 mg 184 mg 0 mg 0 mg 0.24 mg 11 mg 31,600 mg
Vitamin B2 (Riboflavin) 0.301 mg 0.27 mg 0 mg 0.06 mg 0.2 mg 0.97 mg 2,680 mg
Vitamin B3/PP (Niacin) 6.38 mg 4.56 mg 0.3 mg 1.65 mg 4.71 mg 17.2 mg 42.1 mg
Vitamin B6 (Pyridoxin) 0.409 mg 0.218 mg 0.02 mg 0.154 mg 0.36 mg 0.855 mg 21,100 mg
Vitamin B9 (Folic acid) 63.9 µg 35.2 µg 8 µg 24.6 µg 75 µg 120 µg 1,690 µg
Folates (total folates) 35.5 µg 24.3 µg 0 µg 1 µg 37 µg 79.6 µg 150 µg
Vitamin B12 (cobalamin) 1.33 µg 1.23 µg 0 µg 0.38 µg 0.88 µg 3.71 µg 1,050,000 µg
Vitamin B5 (Pantothenic acid) 0.883 mg 0.304 mg 0.3 mg 0.533 mg 0.9 mg 1.82 mg 2.25 mg
Potassium 313 mg 148 mg 4.32 mg 103 mg 286 mg 564 mg 110,000 mg
Calcium 95.2 mg 79.4 mg 0 mg 24 mg 66.7 mg 235 mg 205,000 mg
Phosphorus 199 mg 131 mg 44 mg 70 mg 177 mg 570 mg 1,600 mg
Iron 3.11 mg 1.72 mg 0 mg 1 mg 2.54 mg 6.94 mg 2,800 mg
Magnesium 61.7 mg 32.7 mg 2 mg 17 mg 62.8 mg 133 mg 300 mg
Zinc 2.11 mg 1.37 mg 0.3 mg 0.6 mg 1.9 mg 4.87 mg 11.5 mg
Copper 0.237 mg 0.105 mg 0.04 mg 0.053 mg 0.256 mg 0.6 mg 16,500 mg
Manganese 0.379 mg 0.463 mg 0 mg 0 mg 0 mg 1 mg 1.3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 17.6 % 21.1 % 0 % 0 % 12 % 65.5 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 26.9 % 13.5 % 1 % 14 % 29 % 50 % 74 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.8% 10.7 g 56.2% 8.2 g 5 g
    Plastic 79.2% 7.4 g 89.6% 7 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 2.1% 15 g 6.2% 7.6 g 0 g
    Total - - - - 11 g

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