Meats

Category: Meats

Contains:

Nutrition facts

Average nutrition facts for the 57071 products of the Meats category for which nutrition facts are known (out of 66098 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 900 kj 343 kj 0 kj 451 kj 892 kj 1,530 kj 11,100 kj
Energy (kcal) 225 kcal 93 kcal 0 kcal 107 kcal 215 kcal 398 kcal 6000 kcal
Energy 935 kj
(225 kcal)
385 kj
(93 kcal)
0 kj
(0 kcal)
448 kj
(107 kcal)
895 kj
(215 kcal)
1,650 kj
(398 kcal)
25,100 kj
(6000 kcal)
- Energy from fat 381 kj
(91 kcal)
278 kj
(66 kcal)
0 kj
(0 kcal)
37.5 kj
(9 kcal)
418 kj
(100 kcal)
882 kj
(211 kcal)
1,630 kj
(390 kcal)
Fat 14.5 g 10.1 g 0 g 1.79 g 13 g 32 g 533 g
- Saturated fat 5.24 g 4 g 0 g 0.4 g 4.29 g 12.3 g 167 g
- Monounsaturated fat 4.3 g 4.34 g 0 g 0 g 2.6 g 13.3 g 37 g
- Polyunsaturated fat 2.02 g 1.92 g 0 g 0 g 1.67 g 5.63 g 13.3 g
- Omega 3 fatty acids 0.342 g 0.321 g 0 g 0.052 g 0.14 g 0.9 g 2.1 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.1 g 0.09 g 0 g 0.026 g 0.096 g 0.509 g 1.7 g
- Omega 6 fatty acids 0.956 g 0.593 g 0 g 0 g 1.02 g 2.5 g 3.69 g
- Trans fat 0.006 g 0.056 g 0 g 0 g 0 g 0 g 28 g
- Cholesterol 63 mg 18.9 mg 0 mg 36 mg 62 mg 93 mg 107,000 mg
Carbohydrates 2.05 g 2.45 g 0 g 0 g 1 g 7.14 g 100 g
- Sugars 0.798 g 0.79 g 0 g 0 g 0.5 g 2.35 g 99 g
  - Lactose 0.023 g 0.041 g 0 g 0 g 0 g 0.1 g 0.1 g
- Starch 2.25 g 2.17 g 0.5 g 0.5 g 1.7 g 8 g 12.5 g
Fibers 0.289 g 0.538 g 0 g 0 g 0 g 1.5 g 99 g
  - Soluble fiber 1.16 g 1.28 g 0 g 0 g 1 g 4 g 6 g
  - Insoluble fiber 3.56 g 1.88 g 0 g 1 g 4 g 8 g 9 g
Proteins 18.9 g 4.91 g 0 g 12 g 18.5 g 28 g 233 g
Salt 1.96 g 1.16 g 0 g 0.2 g 1.8 g 4.47 g 1,790 g
Sodium 0.782 g 0.463 g 0 g 0.08 g 0.72 g 1.79 g 717 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 17.7 µg 37.4 µg 0 µg 0 µg 0 µg 106 µg 69,500 µg
Vitamin D 0.481 µg 0.789 µg 0 µg 0 µg 0.25 µg 2.35 µg 3.53 µg
Vitamin E 0.973 mg 1.76 mg 0 mg 0.23 mg 0.5 mg 7 mg 8 mg
Vitamin K 17 µg 9.58 µg 5.6 µg 5.6 µg 17.1 µg 80 µg 80 µg
Vitamin C (ascorbic acid) 0.684 mg 1.68 mg 0 mg 0 mg 0 mg 4.2 mg 159 mg
Vitamin B1 (Thiamin) 0.352 mg 0.789 mg 0 mg 0 mg 0 mg 1.9 mg 43,800 mg
Vitamin B2 (Riboflavin) 0.221 mg 0.159 mg 0 mg 0.075 mg 0.185 mg 0.583 mg 2.68 mg
Vitamin B3 / Vitamin PP (Niacin) 4.44 mg 2.3 mg 0.005 mg 1.2 mg 4.46 mg 8.11 mg 42.5 mg
Vitamin B6 (Pyridoxin) 0.372 mg 0.234 mg 0 mg 0.088 mg 0.357 mg 0.893 mg 2.53 mg
Vitamin B9 (Folic acid) 42.6 µg 24.8 µg 0 µg 5.75 µg 56 µg 85 µg 236 µg
Folates (total folates) 18.1 µg 18.7 µg 0 µg 0 µg 12 µg 53 µg 156 µg
Vitamin B12 (cobalamin) 2.16 µg 1.55 µg 0 µg 0 µg 2 µg 4.71 µg 31,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.18 mg 0.803 mg 0.24 mg 0.5 mg 0.784 mg 2.94 mg 4 mg
Potassium 311 mg 154 mg 0 mg 104 mg 276 mg 618 mg 500,000 mg
Calcium 20.4 mg 27.6 mg 0 mg 0 mg 0 mg 73 mg 833 mg
Phosphorus 155 mg 59.1 mg 0 mg 70 mg 148 mg 286 mg 164,000 mg
Iron 1.28 mg 0.721 mg 0 mg 0.32 mg 1.29 mg 2.57 mg 45,200 mg
Magnesium 53 mg 41.2 mg 2 mg 17 mg 38 mg 153 mg 925 mg
Zinc 2.78 mg 1.52 mg 0.004 mg 0.5 mg 3 mg 4.69 mg 4,820 mg
Copper 0.177 mg 0.083 mg 0.059 mg 0.081 mg 0.17 mg 0.34 mg 16,500 mg
Manganese 0.395 mg 0.483 mg 0 mg 0 mg 0.04 mg 1 mg 1 mg
Selenium 15.7 µg 7.56 µg 2 µg 3 µg 16 µg 31 µg 41 µg
Iodine 26.4 µg 26.3 µg 3.8 µg 3.8 µg 22 µg 72 µg 103 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.948 % 3.32 % 0 % 0 % 0 % 8 % 74.5 %
Fruits, vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 18 % 18 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 16.7 % 14.3 % 0 % 1.9 % 10 % 43.5 % 84 %
Collagen/Meat protein ratio (maximum) 14.6 % 2.24 % 3 % 12 % 15 % 18 % 25 %
Nutrition score - France 11.8 11.8 11.8 11.8 11.8 11.8 11.8
Nutri-Score D D D D D D
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Meats category