Meats

Nutrition facts

Average nutrition facts for the 74460 products of the Meats category for which nutrition facts are known (out of 86858 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 926 kj
(222 kcal)
384 kj
(93 kcal)
0 kj
(0 kcal)
448 kj
(107 kcal)
887 kj
(213 kcal)
1,640 kj
(395 kcal)
25,100 kj
(6000 kcal)
Energy from fat 335 kj
(80 kcal)
251 kj
(60 kcal)
0 kj
(0 kcal)
37.5 kj
(9 kcal)
262 kj
(63 kcal)
795 kj
(190 kcal)
1,630 kj
(390 kcal)
Fat 14.3 g 9.93 g 0 g 1.8 g 13 g 32 g 567 g
Saturated fat 5.17 g 3.95 g 0 g 0.5 g 4.1 g 12 g 200 g
Monounsaturated fat 4.37 g 4.34 g 0 g 0 g 2.68 g 13.3 g 37 g
Polyunsaturated fat 2 g 1.89 g 0 g 0 g 1.67 g 5.56 g 13.3 g
Omega 3 fat 348 mg 328 mg 0.021 mg 50 mg 160 mg 900 mg 2,100 mg
Alpha-linolenic acid 0.096 g 0.09 g 0 g 0.026 g 0.08 g 0.509 g 1.7 g
Omega 6 fat 892 mg 621 mg 0 mg 0 mg 1,020 mg 2,500 mg 3,690 mg
Trans fat 0.006 g 0.056 g 0 g 0 g 0 g 0 g 28 g
Cholesterol 63 mg 18.9 mg 0 mg 36 mg 62 mg 93 mg 107,000 mg
Carbohydrates 2.05 g 2.53 g 0 g 0 g 1 g 7.14 g 100 g
Sugars 0.763 g 0.742 g 0 g 0 g 0.5 g 2.2 g 99 g
Lactose 0.016 g 0.036 g 0 g 0 g 0 g 0.1 g 0.1 g
Starch 2.28 g 3.08 g 0 g 0.4 g 1 g 11 g 12.5 g
Fiber 0.315 g 0.553 g 0 g 0 g 0 g 1.5 g 99 g
Soluble fiber 1.16 g 1.28 g 0 g 0 g 1 g 4 g 6 g
Insoluble fiber 3.56 g 1.88 g 0 g 1 g 4 g 8 g 9 g
Proteins 18.9 g 4.83 g 0 g 12 g 18.8 g 27.3 g 304 g
Salt 1.95 g 1.16 g 0 g 0.2 g 1.8 g 4.5 g 6,530 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 17.9 µg 38 µg 0 µg 0 µg 0 µg 106 µg 1,060,000,000 µg
Vitamin D 0.479 µg 0.82 µg 0 µg 0 µg 0 µg 2.35 µg 5,500,000 µg
Vitamin E 1.05 mg 1.81 mg 0.23 mg 0.23 mg 0.5 mg 7 mg 8 mg
Vitamin K 17 µg 9.58 µg 5.6 µg 5.6 µg 17.1 µg 80 µg 80 µg
Vitamin C (ascorbic acid) 0.685 mg 1.69 mg 0 mg 0 mg 0 mg 4.2 mg 1,200 mg
Vitamin B1 (Thiamin) 0.539 mg 1.35 mg 0 mg 0 mg 0 mg 3 mg 43,800 mg
Vitamin B2 (Riboflavin) 0.237 mg 0.203 mg 0 mg 0.075 mg 0.185 mg 0.75 mg 128 mg
Vitamin B3 4.5 mg 2.4 mg 0.005 mg 1.2 mg 4.46 mg 8.5 mg 3,700 mg
Vitamin B6 (Pyridoxin) 0.365 mg 0.233 mg 0 mg 0.088 mg 0.357 mg 0.893 mg 2.53 mg
Vitamin B9 (Folic acid) 42.8 µg 25.1 µg 0 µg 5.75 µg 56 µg 85 µg 236 µg
Folates (total folates) 18.1 µg 18.7 µg 0 µg 0 µg 12 µg 53 µg 156 µg
Vitamin B12 (cobalamin) 2.27 µg 2.16 µg 0 µg 0 µg 2 µg 4.75 µg 31,000,000 µg
Pantothenic acid 1.26 mg 0.94 mg 0 mg 0.351 mg 0.784 mg 3.5 mg 86 mg
Potassium 311 mg 156 mg 0 mg 106 mg 276 mg 627 mg 525,000 mg
Calcium 20.4 mg 27.7 mg 0 mg 0 mg 0 mg 73 mg 100,000 mg
Phosphorus 158 mg 61.8 mg 0 mg 70 mg 155 mg 286 mg 164,000 mg
Iron 1.28 mg 0.727 mg 0 mg 0.32 mg 1.29 mg 2.57 mg 45,200 mg
Magnesium 52.4 mg 42 mg 0.06 mg 15.3 mg 38 mg 153 mg 925 mg
Zinc 2.69 mg 1.5 mg 0.004 mg 0.4 mg 2.94 mg 4.69 mg 4,820 mg
Copper 0.175 mg 0.125 mg 0 mg 0.059 mg 0.157 mg 0.533 mg 16,500 mg
Manganese 0.36 mg 0.473 mg 0 mg 0 mg 0.04 mg 1 mg 1 mg
Selenium 15.7 µg 7.56 µg 2 µg 3 µg 16 µg 31 µg 41 µg
Iodine 618 µg 1,410 µg 0 µg 3.8 µg 56.9 µg 5,400 µg 24,600,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.22 % 4.19 % 0 % 0 % 0 % 10 % 85 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 5.3 % 18 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 18.3 % 15 % 0 % 1.9 % 14 % 45.7 % 84 %
Collagen/Meat protein ratio (maximum) 14.7 % 2.22 % 3 % 12 % 15 % 18 % 25 %
Carbon footprint 493 g 562 g 0.05 g 90 g 300 g 2,380 g 13,900 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Meats category

Permanent link to these results, shareable by e-mail and on social networks