Meats

Categories: Meats

Contains:

Nutrition facts

Average nutrition facts for the 5959 products of the Meats category for which nutrition facts are known (out of 7167 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 967 kj
(231 kcal)
476 kj
(114 kcal)
0 kj
(0 kcal)
452 kj
(108 kcal)
925 kj
(221 kcal)
1670 kj
(399 kcal)
5560 kj
(1329 kcal)
- Energy from fat 470 kj
(112 kcal)
422 kj
(101 kcal)
0 kj
(0 kcal)
37.5 kj
(9 kcal)
419 kj
(100 kcal)
1050 kj
(251 kcal)
1630 kj
(390 kcal)
Fat 16 g12.3 g0 g2.3 g15 g34 g77.1 g
- Saturated fat 6.09 g5.08 g0 g0.8 g5.3 g13.1 g48.7 g
- Monounsaturated fat 4.61 g6.39 g0.3 g0.5 g1.7 g9.3 g37 g
- Polyunsaturated fat 1.36 g1.36 g0.0286 g0.3 g0.7 g3.6 g6 g
- Omega 3 fatty acids 0.471 g0.641 g0.05 g0.059 g0.11 g1.2 g3.5 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.092 g0.0304 g0.042 g0.052 g0.1 g0.13 g0.14 g
- Trans fat 0.0567 g0.145 g0 g0 g0 g0.357 g0.5 g
- Cholesterol 55.2 mg28.3 mg0 mg23.3 mg53.6 mg89.3 mg142 mg
Carbohydrate 2.3 g4.85 g0 g0.2 g1 g4.8 g209 g
- Sugars 0.982 g1.15 g0 g0 g0.7 g2 g17.7 g
Dietary fiber 0.597 g1.45 g0 g0 g0.4 g1.4 g24 g
Proteins 19.4 g6.69 g0 g11.9 g20 g28 g61.2 g
Salt 2.26 g1.52 g0 g0.59 g1.9 g4.6 g28 g
Sodium 0.89 g0.598 g0 g0.232 g0.748 g1.81 g11 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 77 µg320 µg0 µg0 µg0 µg70.6 µg1980 µg
Vitamin C (ascorbic acid) 7.61 mg13.6 mg0 mg0 mg1 mg21.4 mg67.6 mg
Vitamin B12 (cobalamin) 60900 µg286000 µg0.18 µg1 µg1.2 µg4.6 µg1400000 µg
Calcium 29.5 mg43.7 mg0 mg0 mg14.3 mg95.2 mg189 mg
Iron 3.82 mg4.33 mg0 mg0.964 mg2.46 mg7.5 mg17 mg
Fruits, vegetables and nuts (minimum) 9.34 %16.1 %0 %0 %0 %32 %55 %
Collagen/Meat protein ratio (maximum) 15.4 %3.76 %8 %12 %15 %25 %25 %

Products from the Meats category - World