Meats

Categories: Meats

Contains:

Nutrition facts

Average nutrition facts for the 7181 products of the Meats category for which nutrition facts are known (out of 8262 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 969 kj
(232 kcal)
474 kj
(113 kcal)
0 kj
(0 kcal)
453 kj
(108 kcal)
921 kj
(220 kcal)
1670 kj
(399 kcal)
5500 kj
(1315 kcal)
- Energy from fat 470 kj
(112 kcal)
422 kj
(101 kcal)
0 kj
(0 kcal)
37.5 kj
(9 kcal)
419 kj
(100 kcal)
1050 kj
(251 kcal)
1630 kj
(390 kcal)
Fat 16.1 g12.3 g0 g2.3 g15 g34 g77.1 g
- Saturated fat 6.14 g5.06 g0 g0.8 g5.5 g13.2 g48.7 g
- Monounsaturated fat 4.68 g6.32 g0.3 g0.5 g1.7 g9.6 g37 g
- Polyunsaturated fat 1.36 g1.35 g0.0286 g0.3 g0.7 g3.4 g6 g
- Omega 3 fatty acids 1.4 g8.47 g0.0001 g0.059 g0.1 g0.9 g68 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.092 g0.0304 g0.042 g0.052 g0.1 g0.13 g0.14 g
- Trans fat 0.0545 g0.143 g0 g0 g0 g0.2 g0.5 g
- Cholesterol 54.2 mg28.7 mg0 mg20 mg53.6 mg89.3 mg142 mg
Carbohydrate 2.22 g3.91 g0 g0.2 g1 g4.7 g78 g
- Sugars 0.953 g1.09 g0 g0 g0.7 g2 g17 g
Dietary fiber 0.572 g1.28 g0 g0 g0.4 g1.4 g23 g
Proteins 19.3 g6.66 g0 g12 g19.7 g27.9 g76 g
Salt 2.25 g1.5 g0 g0.55 g1.88 g4.6 g22 g
Sodium 0.884 g0.59 g0 g0.217 g0.74 g1.81 g8.66 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 79.6 µg312 µg0 µg0 µg0 µg144 µg1980 µg
Vitamin C (ascorbic acid) 8.77 mg15.7 mg0 mg0 mg1.04 mg21.4 mg67.6 mg
Vitamin B12 (cobalamin) 60900 µg286000 µg0.18 µg1 µg1.2 µg4.6 µg1400000 µg
Calcium 28.5 mg42.9 mg0 mg0 mg14.3 mg95.2 mg189 mg
Iron 3.88 mg4.42 mg0 mg0.964 mg2.46 mg7.5 mg17 mg
Fruits, vegetables and nuts (minimum) 9.81 %16.2 %0 %0 %0 %34 %55 %
Fruits, vegetables and nuts (estimate from ingredients list) 17.5 %16.2 %1.2 %1.6 %11 %42 %60.5 %
Collagen/Meat protein ratio (maximum) 15.1 %3.56 %3.7 %12 %15 %20 %25 %

Products from the Meats category - World