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Meats

Category: Meats

Belongs to:

Meats and their products

Contains:

Nutrition facts

Average nutrition facts for the 86760 products of the Meats category for which nutrition facts are known (out of 102612 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 898 kj
(215 kcal) 		366 kj
(88 kcal) 		0 kj
(0 kcal) 		448 kj
(107 kcal) 		853 kj
(204 kcal) 		1,580 kj
(379 kcal) 		83,700 kj
(20000 kcal)
Energy from fat 363 kj
(87 kcal) 		253 kj
(60 kcal) 		0 kj
(0 kcal) 		37.5 kj
(9 kcal) 		335 kj
(80 kcal) 		892 kj
(213 kcal) 		1,630 kj
(390 kcal)
Fat 13.8 g 9.75 g 0 g 1.8 g 12 g 31 g 1,900 g
Saturated fat 4.97 g 3.87 g 0 g 0.5 g 3.8 g 12 g 300 g
Monounsaturated fat 4.33 g 4.18 g 0 g 0 g 2.68 g 13.2 g 30 g
Polyunsaturated fat 1.92 g 1.81 g 0 g 0 g 1.43 g 5.42 g 13.3 g
Omega 3 fat 240 mg 255 mg 0.06 mg 61.5 mg 92 mg 800 mg 9,500 mg
Omega 6 fat 1,270 mg 888 mg 0 mg 10 mg 1,170 mg 3,690 mg 8,700 mg
Alpha-linolenic acid 0.078 g 0.032 g 0 g 0.037 g 0.07 g 0.13 g 1.7 g
Linoleic acid 0.366 g 0.139 g 0.226 g 0.241 g 0.327 g 0.74 g 3.5 g
Trans fat 0.009 g 0.07 g 0 g 0 g 0 g 0 g 28 g
Cholesterol 63.4 mg 18.7 mg 0 mg 36 mg 62 mg 94 mg 107,000 mg
Carbohydrates 1.96 g 2.45 g 0 g 0 g 1 g 7.04 g 100 g
Sugars 0.719 g 0.721 g 0 g 0 g 0.5 g 2.1 g 84.5 g
Added sugars 0.826 g 1.45 g 0 g 0 g 0 g 4 g 39.3 g
Lactose 0.025 g 0.042 g 0 g 0 g 0 g 0.1 g 0.1 g
Starch 2.75 g 3.78 g 0 g 0.5 g 1 g 12.5 g 34.9 g
Polyols (sugar alcohols) 0.377 g 0.424 g 0 g 0 g 0.5 g 1.4 g 17.4 g
Fiber 0.307 g 0.512 g 0 g 0 g 0 g 1.4 g 391 g
Soluble fiber 1.19 g 1.28 g 0 g 0 g 1 g 4 g 6 g
Insoluble fiber 3.66 g 2.01 g 0 g 1 g 4 g 8 g 11.9 g
Proteins 19 g 4.77 g 0 g 12 g 19 g 27.4 g 1,900 g
Salt 1.87 g 1.16 g 0 g 0.18 g 1.7 g 4.3 g 6,530 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 17.7 µg 37.5 µg 0 µg 0 µg 0 µg 106 µg 9,920 µg
Vitamin D 0.12 µg 0.379 µg 0 µg 0 µg 0 µg 0.8 µg 93,800 µg
Vitamin E 0.388 mg 0.311 mg 0 mg 0 mg 0.403 mg 7 mg 8 mg
Vitamin K 13 µg 10.9 µg 0 µg 0.109 µg 12.1 µg 40 µg 80 µg
Vitamin C (ascorbic acid) 0.702 mg 1.73 mg 0 mg 0 mg 0 mg 4.3 mg 7,480,000,000 mg
Vitamin B1 (Thiamin) 10.7 mg 102 mg 0 mg 0 mg 0 mg 3 mg 43,800 mg
Vitamin B2 (Riboflavin) 0.207 mg 0.189 mg 0 mg 0.03 mg 0.174 mg 0.583 mg 173 mg
Vitamin B3/PP (Niacin) 4.49 mg 2.36 mg 0.005 mg 1.2 mg 4.46 mg 8.5 mg 42.5 mg
Vitamin B6 (Pyridoxin) 0.366 mg 0.242 mg 0 mg 0.078 mg 0.357 mg 0.893 mg 2.53 mg
Vitamin B9 (Folic acid) 46.2 µg 29.9 µg 0 µg 0.804 µg 56 µg 105 µg 236 µg
Folates (total folates) 19.1 µg 20 µg 0 µg 0 µg 13 µg 53 µg 156 µg
Vitamin B12 (cobalamin) 1.99 µg 1.4 µg 0 µg 0 µg 1.92 µg 4.6 µg 31,000 µg
Vitamin B5 (Pantothenic acid) 1.14 mg 0.955 mg 0.09 mg 0.262 mg 0.769 mg 2.94 mg 86 mg
Potassium 322 mg 162 mg 0 mg 119 mg 284 mg 658 mg 525,000 mg
Calcium 20.7 mg 27.7 mg 0 mg 0 mg 0 mg 74 mg 100,000 mg
Phosphorus 161 mg 67.5 mg 0 mg 64 mg 162 mg 286 mg 105,000 mg
Iron 1.3 mg 0.747 mg 0 mg 0.345 mg 1.29 mg 2.57 mg 45,200 mg
Magnesium 52.9 mg 44 mg 2 mg 12 mg 38 mg 159 mg 925 mg
Zinc 2.54 mg 1.49 mg 0.004 mg 0.4 mg 2.41 mg 4.69 mg 4,820 mg
Copper 0.137 mg 0.085 mg 0 mg 0.01 mg 0.106 mg 0.33 mg 16,500 mg
Manganese 0.388 mg 0.465 mg 0 mg 0 mg 0.04 mg 1 mg 1 mg
Selenium 15.5 µg 8.22 µg 1.32 µg 2 µg 16 µg 31 µg 41 µg
Iodine 650 µg 1,330 µg 0 µg 3.8 µg 61.5 µg 5,400 µg 24,600 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.455 % 2 % 0 % 0 % 0 % 1.64 % 85 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 5.3 % 18 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17.5 % 14.6 % 0 % 1.9 % 13 % 45.7 % 84 %
Collagen/Meat protein ratio (maximum) 14.6 % 2.04 % 3 % 12 % 15 % 17 % 25 %
Carbon footprint 379 g 371 g 0.05 g 0.05 g 100 g 1,280 g 2,520 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.2% 8 g 32.3% 6 g 2 g
    Plastic 80.6% 26.7 g 90.8% 23.9 g 22 g
    Glass 3.8% 72.1 g 3.8% 72.1 g 3 g
    Metal 4.4% 22.7 g 10.2% 12.4 g 1 g
    Unknown 1% 14.2 g 3.5% 4.6 g 0 g
    Total - - - - 28 g

104,574 products