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Meats

Nutrition facts

Average nutrition facts for the 83871 products of the Meats category for which nutrition facts are known (out of 98244 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 906 kj
(217 kcal)
369 kj
(89 kcal)
0 kj
(0 kcal)
448 kj
(107 kcal)
862 kj
(206 kcal)
1,590 kj
(382 kcal)
83,700 kj
(20000 kcal)
Energy from fat 326 kj
(78 kcal)
228 kj
(54 kcal)
0 kj
(0 kcal)
37.5 kj
(9 kcal)
293 kj
(70 kcal)
795 kj
(190 kcal)
1,630 kj
(390 kcal)
Fat 14 g 9.84 g 0 g 1.8 g 12 g 31.9 g 1,600,000,000 g
Saturated fat 5.06 g 3.9 g 0 g 0.5 g 4 g 12 g 600,000,000 g
Monounsaturated fat 4.41 g 4.33 g 0 g 0 g 2.68 g 13.3 g 30 g
Polyunsaturated fat 1.97 g 1.86 g 0 g 0 g 1.5 g 5.56 g 13.3 g
Omega 3 fat 244 mg 259 mg 0.06 mg 64 mg 88 mg 800 mg 9,500 mg
Omega 6 fat 1,250 mg 891 mg 0 mg 400 mg 1,100 mg 3,690 mg 8,700 mg
Alpha-linolenic acid 0.078 g 0.032 g 0 g 0.037 g 0.07 g 0.13 g 1.7 g
Linoleic acid 0.366 g 0.139 g 0.226 g 0.241 g 0.327 g 0.74 g 3.5 g
Trans fat 0.009 g 0.066 g 0 g 0 g 0 g 0 g 100,000,000 g
Cholesterol 63.3 mg 18.8 mg 0 mg 36 mg 62 mg 94 mg 107,000 mg
Carbohydrates 1.89 g 2.3 g 0 g 0 g 1 g 6.67 g 150 g
Sugars 0.716 g 0.721 g 0 g 0 g 0.5 g 2.1 g 128 g
Added sugars 0.639 g 1.22 g 0 g 0 g 0 g 3.64 g 39.3 g
Lactose 0.023 g 0.041 g 0 g 0 g 0 g 0.1 g 0.1 g
Starch 2.75 g 3.78 g 0 g 0.5 g 1 g 12.5 g 34.9 g
Polyols (sugar alcohols) 0.377 g 0.424 g 0 g 0 g 0.5 g 1.4 g 17.4 g
Fiber 0.292 g 0.504 g 0 g 0 g 0 g 1.4 g 83.3 g
Soluble fiber 1.16 g 1.28 g 0 g 0 g 1 g 4 g 6 g
Insoluble fiber 3.56 g 1.88 g 0 g 1 g 4 g 8 g 9 g
Proteins 19.1 g 4.79 g 0 g 12 g 19 g 27.6 g 2,000 g
Salt 1.89 g 1.17 g 0 g 0.18 g 1.75 g 4.4 g 6,530 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 17.3 µg 37 µg 0 µg 0 µg 0 µg 106 µg 9,920 µg
Vitamin D 0.056 µg 0.207 µg 0 µg 0 µg 0 µg 0.4 µg 53,600 µg
Vitamin E 1.04 mg 1.82 mg 0 mg 0.23 mg 0.5 mg 7 mg 8 mg
Vitamin K 17 µg 9.58 µg 5.6 µg 5.6 µg 17.1 µg 80 µg 80 µg
Vitamin C (ascorbic acid) 0.685 mg 1.69 mg 0 mg 0 mg 0 mg 4.2 mg 7,480,000,000 mg
Vitamin B1 (Thiamin) 10.8 mg 102 mg 0 mg 0 mg 0 mg 3 mg 43,800 mg
Vitamin B2 (Riboflavin) 0.221 mg 0.205 mg 0 mg 0.04 mg 0.179 mg 0.75 mg 173 mg
Vitamin B3/PP (Niacin) 4.48 mg 2.33 mg 0.005 mg 1.2 mg 4.46 mg 8.11 mg 42.5 mg
Vitamin B6 (Pyridoxin) 0.373 mg 0.243 mg 0 mg 0.088 mg 0.357 mg 0.893 mg 2.53 mg
Vitamin B9 (Folic acid) 44.4 µg 26.3 µg 0 µg 5.75 µg 56 µg 85 µg 236 µg
Folates (total folates) 18.1 µg 18.7 µg 0 µg 0 µg 12 µg 53 µg 156 µg
Vitamin B12 (cobalamin) 2.04 µg 1.37 µg 0 µg 0 µg 1.99 µg 4.6 µg 31,000 µg
Vitamin B5 (Pantothenic acid) 1.23 mg 0.97 mg 0 mg 0.351 mg 0.769 mg 3.5 mg 86 mg
Potassium 322 mg 161 mg 0 mg 121 mg 282 mg 650 mg 525,000 mg
Calcium 20.4 mg 27.6 mg 0 mg 0 mg 0 mg 73 mg 100,000 mg
Phosphorus 160 mg 63.7 mg 0 mg 77 mg 156 mg 286 mg 105,000 mg
Iron 1.29 mg 0.74 mg 0 mg 0.32 mg 1.29 mg 2.57 mg 45,200 mg
Magnesium 53.2 mg 42.7 mg 0.06 mg 14 mg 38 mg 159 mg 925 mg
Zinc 2.57 mg 1.45 mg 0.004 mg 0.4 mg 2.6 mg 4.69 mg 4,820 mg
Copper 0.158 mg 0.094 mg 0 mg 0.059 mg 0.157 mg 0.34 mg 16,500 mg
Manganese 0.395 mg 0.483 mg 0 mg 0 mg 0.04 mg 1 mg 1 mg
Selenium 15.9 µg 7.52 µg 2 µg 2 µg 16 µg 31 µg 41 µg
Iodine 2,020 µg 5,800 µg 0 µg 3.8 µg 61.5 µg 24,600 µg 66,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.463 % 2.02 % 0 % 0 % 0 % 4 % 85 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 18 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17.5 % 14.6 % 0 % 1.9 % 13 % 45.7 % 84 %
Collagen/Meat protein ratio (maximum) 14.5 % 1.94 % 3 % 12 % 15 % 15 % 25 %
Carbon footprint 429 g 416 g 0.05 g 90 g 100 g 1,280 g 2,520 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.2% 8 g 32.3% 6 g 2 g
    Plastic 80.6% 26.7 g 90.8% 23.9 g 22 g
    Glass 3.8% 72.1 g 3.8% 72.1 g 3 g
    Metal 4.4% 22.7 g 10.2% 12.4 g 1 g
    Unknown 1% 14.2 g 3.5% 4.6 g 0 g
    Total - - - - 28 g