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Meats and their products

Nutrition facts

Average nutrition facts for the 105981 products of the Meats and their products category for which nutrition facts are known (out of 122146 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 891 kj
(214 kcal)
367 kj
(88 kcal)
0 kj
(0 kcal)
440 kj
(105 kcal)
847 kj
(203 kcal)
1,570 kj
(378 kcal)
54,400 kj
(13000 kcal)
Energy from fat 295 kj
(71 kcal)
204 kj
(49 kcal)
0 kj
(0 kcal)
37.5 kj
(9 kcal)
251 kj
(60 kcal)
746 kj
(178 kcal)
1,630 kj
(390 kcal)
Fat 13.6 g 9.64 g 0 g 2 g 11.2 g 31 g 348 g
Saturated fat 4.87 g 3.83 g 0 g 0.5 g 3.6 g 12 g 200 g
Monounsaturated fat 4.29 g 4.13 g 0 g 0 g 2.7 g 13 g 30 g
Polyunsaturated fat 1.93 g 1.82 g 0 g 0 g 1.41 g 5.43 g 13.3 g
Omega 3 fat 240 mg 255 mg 0 mg 59 mg 88 mg 800 mg 9,500 mg
Omega 6 fat 1,150 mg 887 mg 0 mg 0 mg 1,060 mg 3,690 mg 8,700 mg
Alpha-linolenic acid 0.091 g 0.084 g 0 g 0.026 g 0.08 g 0.14 g 1.7 g
Linoleic acid 0.4 g 0.161 g 0.226 g 0.241 g 0.33 g 0.74 g 3.5 g
Trans fat 0.009 g 0.064 g 0 g 0 g 0 g 0 g 28 g
Cholesterol 62.3 mg 19.6 mg 0 mg 32 mg 62 mg 93.8 mg 107,000 mg
Carbohydrates 2.89 g 3.78 g 0 g 0 g 1.2 g 12 g 370 g
Sugars 0.835 g 0.812 g 0 g 0 g 0.6 g 2.5 g 84.5 g
Added sugars 0.581 g 1.1 g 0 g 0 g 0 g 3.23 g 10.7 g
Lactose 0.026 g 0.043 g 0 g 0 g 0 g 0.1 g 2.9 g
Starch 6.88 g 6.88 g 0 g 0.5 g 7 g 23.6 g 34.9 g
Polyols (sugar alcohols) 0.388 g 0.406 g 0 g 0 g 0.5 g 1.4 g 17.4 g
Fiber 0.504 g 0.711 g 0 g 0 g 0 g 2 g 175 g
Soluble fiber 1.16 g 1.28 g 0 g 0 g 1 g 4 g 6 g
Insoluble fiber 3.56 g 1.88 g 0 g 1 g 4 g 8 g 9 g
Proteins 18 g 5.49 g 0 g 9 g 18 g 27 g 2,600 g
Salt 1.86 g 1.14 g 0 g 0.21 g 1.7 g 4.3 g 6,530 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 18.3 µg 38.2 µg 0 µg 0 µg 0 µg 106 µg 408,000,000 µg
Vitamin D 0.183 µg 0.479 µg 0 µg 0 µg 0 µg 1.72 µg 2,400,000 µg
Vitamin E 1.36 mg 2.16 mg 0 mg 0.004 mg 0.51 mg 7 mg 8 mg
Vitamin K 17 µg 9.58 µg 5.6 µg 5.6 µg 17.1 µg 80 µg 80 µg
Vitamin C (ascorbic acid) 0.696 mg 1.7 mg 0 mg 0 mg 0 mg 4.2 mg 7,480,000,000 mg
Vitamin B1 (Thiamin) 334 mg 1,330 mg 0 mg 0 mg 0.021 mg 2,000 mg 43,800 mg
Vitamin B2 (Riboflavin) 0.194 mg 0.182 mg 0 mg 0 mg 0.152 mg 0.583 mg 128 mg
Vitamin B3/PP (Niacin) 4.51 mg 2.42 mg 0.005 mg 1.2 mg 4.46 mg 8.5 mg 42.5 mg
Vitamin B6 (Pyridoxin) 0.378 mg 0.257 mg 0 mg 0.08 mg 0.357 mg 0.9 mg 700 mg
Vitamin B9 (Folic acid) 80.5 µg 79.4 µg 0 µg 6 µg 56 µg 246 µg 256 µg
Folates (total folates) 18.4 µg 18.5 µg 0 µg 0 µg 13 µg 53 µg 156 µg
Vitamin B12 (cobalamin) 1.96 µg 1.42 µg 0 µg 0 µg 1.9 µg 4.6 µg 1,050,000 µg
Vitamin B5 (Pantothenic acid) 1.28 mg 1.05 mg 0 mg 0.24 mg 0.784 mg 3.5 mg 86 mg
Potassium 316 mg 158 mg 0 mg 118 mg 278 mg 640 mg 525,000 mg
Calcium 20.6 mg 27.8 mg 0 mg 0 mg 0 mg 74 mg 100,000 mg
Phosphorus 163 mg 79.4 mg 0 mg 64 mg 155 mg 286 mg 168,000 mg
Iron 1.28 mg 0.734 mg 0 mg 0.32 mg 1.29 mg 2.57 mg 45,200 mg
Magnesium 52.4 mg 44.2 mg 0.043 mg 14 mg 38 mg 159 mg 925 mg
Zinc 2.65 mg 1.49 mg 0.004 mg 0.4 mg 2.65 mg 4.69 mg 4,820 mg
Copper 0.154 mg 0.093 mg 0 mg 0.059 mg 0.157 mg 0.34 mg 16,500 mg
Manganese 0.359 mg 0.474 mg 0 mg 0 mg 0.04 mg 1 mg 1 mg
Selenium 15.6 µg 7.65 µg 2 µg 2 µg 16 µg 31 µg 41 µg
Iodine 580 µg 1,330 µg 0 µg 0.2 µg 61.5 µg 24,600 µg 66,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.58 % 12.7 % 0 % 0 % 0 % 35.8 % 85 %
Fruits‚ vegetables and nuts - dried 0.572 % 1.37 % 0 % 0 % 0 % 4.5 % 25 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 20.2 % 11.8 % 0 % 4.9 % 19 % 42 % 84 %
Collagen/Meat protein ratio (maximum) 14.6 % 2.05 % 3 % 12 % 15 % 17 % 25 %
Carbon footprint 507 g 527 g 0.05 g 90 g 305 g 2,380 g 2,720 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 15.1% 9 g 43.8% 5.8 g 3 g
    Plastic 72.4% 20.9 g 85.8% 17.9 g 15 g
    Glass 5.2% 63.6 g 5.2% 63.6 g 3 g
    Metal 5.6% 22.2 g 12.1% 12.5 g 2 g
    Unknown 1.7% 18.7 g 4.1% 8.3 g 0 g
    Total - - - - 23 g