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Medium grain rices

Nutrition facts

Average nutrition facts for the 269 products of the Medium grain rices category for which nutrition facts are known (out of 280 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(352 kcal)
22 kj
(5 kcal)
460 kj
(147 kcal)
1,440 kj
(344 kcal)
1,480 kj
(352 kcal)
1,510 kj
(360 kcal)
1,670 kj
(400 kcal)
Fat 0.665 g 0.536 g 0 g 0 g 0.6 g 1.6 g 35 g
Saturated fat 0.137 g 0.15 g 0 g 0 g 0.1 g 0.5 g 1.11 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 1.11 g 1.11 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 1.11 g 1.11 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Carbohydrates 78.2 g 1.71 g 1 g 75.6 g 78 g 80.4 g 90 g
Sugars 0.239 g 0.231 g 0 g 0 g 0.2 g 0.6 g 80 g
Fiber 1.32 g 0.862 g 0 g 0 g 1.1 g 2.8 g 14 g
Proteins 6.96 g 0.401 g 1 g 6.5 g 6.9 g 7.7 g 9.46 g
Salt 0.007 g 0.013 g 0 g 0 g 0 g 0.025 g 10 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 0.264 mg 0.43 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Vitamin B3/PP (Niacin) 3.81 mg 1.37 mg 0.851 mg 0.889 mg 4.26 mg 6.67 mg 6.67 mg
Folates (total folates) 190 µg 41.5 µg 128 µg 128 µg 222 µg 222 µg 222 µg
Potassium 71.7 mg 78.9 mg 0 mg 0 mg 89 mg 244 mg 269 mg
Calcium 0.788 mg 2.53 mg 0 mg 0 mg 0 mg 8.89 mg 15 mg
Iron 2.4 mg 1.5 mg 0 mg 0.8 mg 1.88 mg 4.44 mg 8 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -