Medium grain rices
Belongs to:
Rices, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 266 products of the Medium grain rices category for which nutrition facts are known (out of 276 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,480 kj (352 kcal) |
21 kj (5 kcal) |
460 kj (147 kcal) |
1,440 kj (344 kcal) |
1,480 kj (352 kcal) |
1,510 kj (360 kcal) |
1,670 kj (400 kcal) |
Fat | 0.664 g | 0.536 g | 0 g | 0 g | 0.6 g | 1.6 g | 35 g |
Saturated fat | 0.137 g | 0.15 g | 0 g | 0 g | 0.1 g | 0.5 g | 1.11 g |
Monounsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 1.11 g | 1.11 g |
Polyunsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 1.11 g | 1.11 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 200 mg |
Carbohydrates | 78.3 g | 1.6 g | 1 g | 75.6 g | 78 g | 80.4 g | 90 g |
Sugars | 0.239 g | 0.236 g | 0 g | 0 g | 0.2 g | 0.6 g | 80 g |
Fiber | 1.34 g | 0.922 g | 0 g | 0 g | 1.1 g | 2.8 g | 14 g |
Proteins | 6.97 g | 0.394 g | 1 g | 6.5 g | 6.9 g | 7.7 g | 9.46 g |
Salt | 0.006 g | 0.013 g | 0 g | 0 g | 0 g | 0.025 g | 10 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B1 (Thiamin) | 0.264 mg | 0.43 mg | 0 mg | 0 mg | 0 mg | 1 mg | 1 mg |
Vitamin B3/PP (Niacin) | 3.81 mg | 1.37 mg | 0.851 mg | 0.889 mg | 4.26 mg | 6.67 mg | 6.67 mg |
Folates (total folates) | 190 µg | 41.5 µg | 128 µg | 128 µg | 222 µg | 222 µg | 222 µg |
Potassium | 80.5 mg | 94.6 mg | 0 mg | 0 mg | 89 mg | 267 mg | 269 mg |
Calcium | 0.542 mg | 2.13 mg | 0 mg | 0 mg | 0 mg | 8.89 mg | 33.3 mg |
Iron | 2.44 mg | 1.5 mg | 0 mg | 0.8 mg | 3.06 mg | 4.44 mg | 17.8 mg |
276 products