Medjool dates

Category: Medjool dates

Belongs to:

Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 98 products of the Medjool dates category for which nutrition facts are known (out of 106 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 288 kcal 12 kcal 217 kcal 277 kcal 284 kcal 309 kcal 323 kcal
Energy 1,210 kj
(288 kcal)
52 kj
(12 kcal)
908 kj
(217 kcal)
1,160 kj
(277 kcal)
1,190 kj
(284 kcal)
1,300 kj
(309 kcal)
1,710 kj
(323 kcal)
Fat 0.258 g 0.141 g 0 g 0 g 0.2 g 0.5 g 0.6 g
- Saturated fat 0.044 g 0.061 g 0 g 0 g 0 g 0.17 g 0.3 g
Carbohydrates 70.4 g 3.79 g 60.8 g 64 g 71 g 75 g 77.5 g
- Sugars 64.7 g 3.98 g 0 g 58.7 g 66 g 68 g 72.5 g
Fibers 6.54 g 0.932 g 3.5 g 5.5 g 6.7 g 8 g 9.4 g
Proteins 2.17 g 0.462 g 0 g 1.8 g 2 g 3.3 g 3.3 g
Salt 0.01 g 0.022 g 0 g 0 g 0 g 0.05 g 0.1 g
Sodium 0.004 g 0.009 g 0 g 0 g 0 g 0.02 g 0.04 g
Nutrition score - France 3.84 3.84 3.84 3.84 3.84 3.84 3.84
Nutri-Score C C C C C C

Products from the Medjool dates category

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