Medjool dates

Nutrition facts

Average nutrition facts for the 147 products of the Medjool dates category for which nutrition facts are known (out of 163 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,210 kj
(287 kcal)
62 kj
(14 kcal)
268 kj
(64 kcal)
1,130 kj
(270 kcal)
1,190 kj
(284 kcal)
1,340 kj
(310 kcal)
5,700 kj
(1360 kcal)
Fat 0.25 g 0.144 g 0 g 0 g 0.2 g 0.5 g 7.2 g
Saturated fat 0.051 g 0.064 g 0 g 0 g 0 g 0.2 g 4.8 g
Carbohydrates 70.2 g 3.78 g 16 g 64 g 71 g 75 g 78.6 g
Sugars 64.3 g 5.2 g 0 g 58 g 66 g 68 g 72.5 g
Fiber 6.3 g 1.06 g 0.2 g 4.3 g 6.7 g 8 g 10 g
Proteins 2.19 g 0.483 g 0 g 1.8 g 2 g 3.3 g 27 g
Salt 0.012 g 0.026 g 0 g 0 g 0 g 0.1 g 1.2 g

Products from the Medjool dates category

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