Medjool dates

Category: Medjool dates

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Nutrition facts

Average nutrition facts for the 266 products of the Medjool dates category for which nutrition facts are known (out of 297 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,200 kj (287 kcal)	75 kj (18 kcal)	0 kj (0 kcal)	1,120 kj (268 kcal)	1,190 kj (284 kcal)	1,350 kj (320 kcal)	1,710 kj (378 kcal)
Fat	0.22 g	0.159 g	0 g	0 g	0.2 g	0.5 g	18 g
Saturated fat	0.048 g	0.066 g	0 g	0 g	0 g	0.2 g	4.8 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	70.5 g	4.45 g	2 g	64 g	71 g	75 g	88 g
Sugars	62.9 g	7.45 g	0 g	48 g	66 g	68 g	73 g
Fiber	6.53 g	1.08 g	0 g	4.3 g	6.7 g	8 g	10 g
Proteins	2.12 g	0.41 g	0 g	1.8 g	2 g	3.3 g	18 g
Salt	0.014 g	0.028 g	0 g	0 g	0 g	0.09 g	1.73 g
Potassium	624 mg	99.9 mg	281 mg	435 mg	680 mg	700 mg	696,000 mg
Calcium	54.7 mg	14 mg	30 mg	30 mg	64 mg	75 mg	64,000 mg
Iron	0.953 mg	0.706 mg	0.2 mg	0.275 mg	0.78 mg	2.7 mg	10 mg
Magnesium	44.2 mg	8.39 mg	35 mg	35 mg	50 mg	54 mg	54,000 mg