Medjool dates

Category: Medjool dates

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Nutrition facts

Average nutrition facts for the 219 products of the Medjool dates category for which nutrition facts are known (out of 247 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,200 kj (286 kcal)	77 kj (19 kcal)	0 kj (0 kcal)	1,120 kj (268 kcal)	1,190 kj (284 kcal)	1,350 kj (322 kcal)	1,710 kj (378 kcal)
Fat	0.233 g	0.159 g	0 g	0 g	0.2 g	0.5 g	64 g
Saturated fat	0.051 g	0.068 g	0 g	0 g	0 g	0.2 g	64 g
Carbohydrates	70.3 g	4.75 g	2 g	64 g	71 g	75 g	88 g
Sugars	63 g	7.88 g	0 g	46.4 g	66 g	68 g	72.5 g
Fiber	6.41 g	1.04 g	0.178 g	4.3 g	6.7 g	7.8 g	10 g
Proteins	2.12 g	0.431 g	0 g	1.8 g	2 g	3.3 g	8 g
Salt	0.015 g	0.032 g	0 g	0 g	0 g	0.1 g	17.7 g
Potassium	615 mg	133 mg	281 mg	435 mg	696 mg	750 mg	696,000 mg