Mexican cheeses - Page 4
Nutrition facts
Average nutrition facts for the 178 products of the Mexican cheeses category for which nutrition facts are known (out of 180 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,450 kj (354 kcal) |
216 kj (43 kcal) |
30 kj (7 kcal) |
1,050 kj (283 kcal) |
1,490 kj (357 kcal) |
1,640 kj (393 kcal) |
1,800 kj (429 kcal) |
Fat | 26.7 g | 5.44 g | 0 g | 16.7 g | 28.6 g | 32.1 g | 35.7 g |
Saturated fat | 16.4 g | 3.82 g | 0 g | 9 g | 17.9 g | 21.4 g | 21.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 8.93 g |
Cholesterol | 84.2 mg | 15.6 mg | 0 mg | 54 mg | 89 mg | 107 mg | 125 mg |
Carbohydrates | 3.9 g | 1.85 g | 0 g | 0 g | 3.57 g | 7.14 g | 40 g |
Sugars | 0.358 g | 1.01 g | 0 g | 0 g | 0 g | 3.57 g | 9 g |
Fiber | 0.028 g | 0.154 g | 0 g | 0 g | 0 g | 0 g | 71.4 g |
Proteins | 22.3 g | 2.5 g | 0 g | 17.9 g | 21.4 g | 25 g | 40 g |
Salt | 1.82 g | 0.538 g | 0.001 g | 1.43 g | 1.7 g | 3.3 g | 4.83 g |
Vitamin A | 290 µg | 56.3 µg | 0 µg | 214 µg | 321 µg | 321 µg | 536 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Potassium | 56.1 mg | 30.4 mg | 0 mg | 0 mg | 71 mg | 89 mg | 89 mg |
Calcium | 698 mg | 54.9 mg | 0 mg | 536 mg | 714 mg | 739 mg | 1,200 mg |
Iron | 0.068 mg | 0.202 mg | 0 mg | 0 mg | 0 mg | 0.71 mg | 32.4 mg |
180 products