Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Milk chocolate bar

Nutrition facts

Average nutrition facts for the 291 products of the Milk chocolate bar category for which nutrition facts are known (out of 308 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,250 kj
(537 kcal)
116 kj
(28 kcal)
6 kj
(1 kcal)
2,040 kj
(490 kcal)
2,260 kj
(541 kcal)
2,410 kj
(577 kcal)
2,590 kj
(619 kcal)
Fat 33 g 3.74 g 2.3 g 27.1 g 33 g 40 g 285 g
Saturated fat 18.8 g 2.43 g 4.5 g 15.3 g 18.8 g 23 g 2,380 g
Monounsaturated fat 11.6 g 1.73 g 8.7 g 9.6 g 12.8 g 14 g 15 g
Polyunsaturated fat 2.57 g 1.92 g 0 g 0 g 2.8 g 5.3 g 5.3 g
Trans fat 0.11 g 0.128 g 0 g 0 g 0 g 0.3 g 0.909 g
Cholesterol 16.3 mg 5.8 mg 0 mg 8.33 mg 15.6 mg 25 mg 45.5 mg
Carbohydrates 53.7 g 4.98 g 14 g 44.7 g 54 g 61 g 595 g
Sugars 48.4 g 7.56 g 0 g 35 g 50 g 57 g 585 g
Added sugars 36.4 g 13.8 g 0 g 0 g 42.4 g 48.5 g 81.2 g
Fiber 2.89 g 1.91 g 0 g 0 g 2.5 g 6.67 g 37.5 g
Proteins 7.18 g 1.55 g 1.9 g 5 g 7.1 g 10 g 970 g
Salt 0.242 g 0.102 g 0 g 0.12 g 0.213 g 0.45 g 33 g
Vitamin A 61.2 µg 58 µg 0 µg 0 µg 73.2 µg 182 µg 21,700 µg
Vitamin D 0.632 µg 1.29 µg 0 µg 0 µg 0 µg 4.8 µg 17.8 µg
Vitamin C (ascorbic acid) 0.938 mg 1.37 mg 0 mg 0 mg 0 mg 3.64 mg 3.64 mg
Potassium 783 mg 1,400 mg 0 mg 247 mg 427 mg 6,000 mg 13,300 mg
Calcium 170 mg 57.1 mg 0 mg 100 mg 182 mg 256 mg 337 mg
Iron 2.33 mg 1.25 mg 0 mg 0.244 mg 2.5 mg 4.5 mg 130 mg
Cocoa (minimum) 32.9 % 4.81 % 26 % 29 % 32 % 45 % 57 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 9.2 g 75% 9.2 g 7 g
    Plastic 25% 2 g 75% 0.8 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 25% 1 g 0 g
    Unknown 0% 50% 1.6 g 1 g
    Total - - - - 8 g