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Milk chocolates

Nutrition facts

Average nutrition facts for the 5010 products of the Milk chocolates category for which nutrition facts are known (out of 5248 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,300 kj
(550 kcal)
95 kj
(23 kcal)
0 kj
(0 kcal)
2,120 kj
(507 kcal)
2,300 kj
(551 kcal)
2,440 kj
(585 kcal)
9,870 kj
(2360 kcal)
Energy from fat 821 kj
(196 kcal)
412 kj
(98 kcal)
150 kj
(36 kcal)
377 kj
(90 kcal)
1,070 kj
(256 kcal)
1,420 kj
(339 kcal)
1,520 kj
(363 kcal)
Fat 34.4 g 3.93 g 0 g 28 g 34 g 41 g 285 g
Saturated fat 19.3 g 2.73 g 0 g 15 g 19 g 24 g 49.6 g
Monounsaturated fat 10.4 g 3.57 g 0.002 g 4.4 g 12 g 14.6 g 21.4 g
Polyunsaturated fat 2.57 g 2.12 g 0 g 0 g 2 g 5.6 g 6 g
Trans fat 0.054 g 0.099 g 0 g 0 g 0 g 0.25 g 2.5 g
Cholesterol 15 mg 6.48 mg 0 mg 5 mg 13.2 mg 25 mg 23,800 mg
Carbohydrates 52.1 g 5.2 g 0 g 42.9 g 52.1 g 60 g 595 g
Sugars 48.6 g 6.48 g 0 g 37 g 49.9 g 57 g 585 g
Lactose 5.41 g 4.98 g 0 g 0.01 g 9.5 g 11 g 12 g
Polyols (sugar alcohols) 34.8 g 9.15 g 0 g 15 g 37.3 g 49 g 53.5 g
Fiber 2.55 g 1.13 g 0 g 1 g 2.4 g 4.5 g 51 g
Proteins 7.19 g 1.25 g 0 g 5.26 g 7.1 g 9.3 g 78 g
Salt 0.229 g 0.094 g 0 g 0.11 g 0.2 g 0.42 g 388 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 22.9 µg 35.1 µg 0 µg 0 µg 0 µg 81 µg 21,700 µg
Vitamin C (ascorbic acid) 0.413 mg 0.967 mg 0 mg 0 mg 0 mg 2.9 mg 80 mg
Potassium 371 mg 112 mg 0 mg 147 mg 416 mg 523 mg 13,300 mg
Calcium 160 mg 51.2 mg 0 mg 75 mg 164 mg 238 mg 200,000 mg
Phosphorus 206 mg 41.8 mg 128 mg 128 mg 221 mg 900 mg 900 mg
Iron 1.93 mg 1.12 mg 0 mg 0.36 mg 1.79 mg 3.75 mg 3,600 mg
Magnesium 53.7 mg 19 mg 37.5 mg 39 mg 45 mg 104 mg 143 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.43 % 8.67 % 0 % 0 % 1 % 25 % 37.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.4 % 6.31 % 0 % 7.5 % 16 % 27 % 34 %
Cocoa (minimum) 33.8 % 4.4 % 0 % 30 % 33 % 42 % 70 %
Carbon footprint 720 g 471 g 135 g 150 g 1,000 g 1,300 g 1,320 g

Products from the Milk chocolates category