Milk chocolates

Nutrition facts

Average nutrition facts for the 4242 products of the Milk chocolates category for which nutrition facts are known (out of 4447 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,300 kj
(551 kcal)
95 kj
(23 kcal)
0 kj
(0 kcal)
2,130 kj
(508 kcal)
2,300 kj
(552 kcal)
2,440 kj
(585 kcal)
9,620 kj
(2300 kcal)
Energy from fat 723 kj
(173 kcal)
387 kj
(92 kcal)
150 kj
(36 kcal)
377 kj
(90 kcal)
586 kj
(140 kcal)
1,360 kj
(325 kcal)
1,420 kj
(339 kcal)
Fat 34.5 g 3.89 g 0 g 28.1 g 34.2 g 41 g 56.3 g
Saturated fat 19.4 g 2.7 g 0 g 15 g 19.1 g 24 g 49.6 g
Monounsaturated fat 10.2 g 3.82 g 0.002 g 5 g 10.7 g 18 g 21.4 g
Polyunsaturated fat 1.94 g 2.09 g 0 g 0 g 1.5 g 6 g 6 g
Trans fat 0.003 g 0.021 g 0 g 0 g 0 g 0 g 2.5 g
Cholesterol 14.7 mg 7.03 mg 0 mg 0.333 mg 13 mg 26 mg 23,800 mg
Carbohydrates 51.9 g 5.16 g 0 g 42.5 g 52 g 59.3 g 100 g
Sugars 48.6 g 6.42 g 0 g 37 g 49.7 g 57 g 4,950 g
Lactose 5.41 g 4.98 g 0 g 0.01 g 9.5 g 11 g 12 g
Polyols 33.7 g 10.2 g 0 g 27 g 35 g 49 g 49 g
Fiber 2.54 g 1.07 g 0 g 1 g 2.4 g 4.4 g 50.7 g
Proteins 7.21 g 1.23 g 0 g 5.3 g 7.1 g 9.3 g 46.7 g
Salt 0.227 g 0.093 g 0 g 0.1 g 0.2 g 0.42 g 238 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3.9 % vol
Vitamin A 19.8 µg 31.9 µg 0 µg 0 µg 0 µg 75 µg 21,700 µg
Vitamin C (ascorbic acid) 0.416 mg 0.955 mg 0 mg 0 mg 0 mg 2.9 mg 80 mg
Potassium 1,220 mg 3,360 mg 0.013 mg 38 mg 297 mg 13,300 mg 417,000 mg
Calcium 152 mg 47.2 mg 0 mg 67 mg 150 mg 214 mg 238,000 mg
Iron 1.86 mg 1.12 mg 0 mg 0.001 mg 1.71 mg 3.6 mg 3,600 mg
Magnesium 45.9 mg 9.61 mg 37.5 mg 39 mg 45 mg 75 mg 143 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 9.15 % 10 % 0 % 0 % 5.5 % 25 % 37.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.3 % 6.43 % 0 % 7.5 % 16 % 27 % 34 %
Cocoa (minimum) 33.8 % 4.44 % 0 % 30 % 33 % 42 % 70 %
Carbon footprint 522 g 450 g 0 g 0 g 655 g 1,300 g 1,300 g

Products from the Milk chocolates category