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Milk chocolates - Page 4

Nutrition facts

Average nutrition facts for the 5981 products of the Milk chocolates category for which nutrition facts are known (out of 6290 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,290 kj
(549 kcal)
97 kj
(24 kcal)
0 kj
(0 kcal)
2,110 kj
(505 kcal)
2,300 kj
(550 kcal)
2,440 kj
(584 kcal)
3,350 kj
(800 kcal)
Energy from fat 951 kj
(227 kcal)
350 kj
(84 kcal)
150 kj
(36 kcal)
418 kj
(100 kcal)
1,140 kj
(272 kcal)
1,420 kj
(339 kcal)
1,850 kj
(442 kcal)
Fat 34.2 g 3.97 g 0.7 g 28 g 34 g 40.9 g 60 g
Saturated fat 19.3 g 2.7 g 0 g 15 g 19 g 24 g 2,380 g
Monounsaturated fat 9.87 g 3.39 g 0.01 g 4.3 g 10 g 15 g 21.4 g
Polyunsaturated fat 2.24 g 1.7 g 0 g 0 g 1.5 g 5.36 g 9.5 g
Trans fat 0.071 g 0.115 g 0 g 0 g 0 g 0.276 g 6.5 g
Cholesterol 14.8 mg 6.67 mg 0 mg 0.3 mg 13.9 mg 25 mg 23,800 mg
Carbohydrates 52.3 g 5.21 g 0 g 43 g 52.8 g 60 g 100 g
Sugars 48.8 g 6.46 g 0 g 37 g 50 g 57 g 567 g
Added sugars 38.2 g 14 g 0 g 0 g 43 g 50 g 81.2 g
Lactose 4.85 g 4.88 g 0 g 0.01 g 7.9 g 11 g 12 g
Polyols (sugar alcohols) 33.2 g 9.52 g 0 g 15 g 35 g 46.5 g 53.5 g
Fiber 2.58 g 1.2 g 0 g 1 g 2.4 g 4.7 g 51 g
Proteins 7.16 g 1.25 g 0 g 5.2 g 7 g 9.3 g 970 g
Salt 0.229 g 0.094 g 0 g 0.11 g 0.2 g 0.42 g 75 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3.9 % vol
Vitamin A 26.4 µg 38.2 µg 0 µg 0 µg 0 µg 100 µg 21,700 µg
Vitamin D 0.33 µg 0.772 µg 0 µg 0 µg 0 µg 2.5 µg 17.8 µg
Vitamin C (ascorbic acid) 0.423 mg 0.961 mg 0 mg 0 mg 0 mg 2.9 mg 143 mg
Potassium 620 mg 1,110 mg 0 mg 197 mg 403 mg 2,000 mg 13,300 mg
Calcium 157 mg 52.5 mg 0 mg 67 mg 159 mg 250 mg 750 mg
Phosphorus 186 mg 61.9 mg 0.199 mg 122 mg 191 mg 270 mg 900 mg
Iron 2.14 mg 1.21 mg 0 mg 0.5 mg 1.87 mg 4.38 mg 286 mg
Magnesium 56.9 mg 18.8 mg 39 mg 40 mg 46 mg 104 mg 143 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.62 % 8.87 % 0 % 0 % 0.13 % 25 % 37.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.4 % 6.48 % 0 % 7.5 % 16 % 27 % 34 %
Cocoa (minimum) 34 % 4.6 % 0 % 30 % 33 % 43 % 70 %
Carbon footprint 720 g 471 g 135 g 150 g 1,000 g 1,300 g 1,320 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 46.7% 7.5 g 63.3% 6.9 g 4 g
    Plastic 26.7% 3.7 g 50% 2.2 g 1 g
    Glass 0% 0% 0 g
    Metal 26.7% 4.8 g 56.7% 2.7 g 2 g
    Unknown 0% 13.3% 1.2 g 0 g
    Total - - - - 7 g