Milk substitute

Category: Milk substitute

Contains:

Nutrition facts

Average nutrition facts for the 5256 products of the Milk substitute category for which nutrition facts are known (out of 5429 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 274 kj 183 kj 1.64 kj 116 kj 210 kj 731 kj 2,300 kj
Energy (kcal) 110 kcal 112 kcal 0 kcal 25 kcal 57 kcal 348 kcal 208000 kcal
Energy 444 kj
(110 kcal)
450 kj
(112 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
234 kj
(57 kcal)
1,460 kj
(348 kcal)
4,880 kj
(208000 kcal)
- Energy from fat 100 kj
(24 kcal)
52 kj
(12 kcal)
35 kj
(8 kcal)
42 kj
(10 kcal)
105 kj
(25 kcal)
188 kj
(45 kcal)
209 kj
(50 kcal)
Fat 5.12 g 6.01 g 0 g 0.9 g 2 g 18.2 g 80.8 g
- Saturated fat 2.35 g 4.52 g 0 g 0 g 0.3 g 15 g 78 g
- Monounsaturated fat 1.55 g 2.28 g 0 g 0 g 0.62 g 6.67 g 25 g
- Polyunsaturated fat 0.26 g 0.349 g 0 g 0 g 0.05 g 1.04 g 12.5 g
- Omega 3 fatty acids 0.208 g 0.19 g 0 g 0 g 0.14 g 0.6 g 0.7 g
- Omega 6 fatty acids 0.682 g 0.51 g 0 g 0.001 g 0.8 g 2 g 3.42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
- Cholesterol 0.918 mg 4.42 mg 0 mg 0 mg 0 mg 0 mg 167 mg
Carbohydrates 11.1 g 12.9 g 0 g 0.9 g 6.67 g 40 g 675 g
- Sugars 6.7 g 9.38 g 0 g 0 g 3.75 g 33.3 g 94.4 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 3 g
Fibers 0.319 g 0.332 g 0 g 0 g 0.3 g 1 g 78 g
  - Soluble fiber 0.312 g 0.464 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.12 g 1.13 g 0 g 0 g 0.7 g 3.4 g 89 g
Salt 0.105 g 0.081 g 0 g 0 g 0.1 g 0.25 g 1,650 g
Sodium 0.042 g 0.032 g 0 g 0 g 0.04 g 0.1 g 660 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 67 % vol
Vitamin A 39.1 µg 53.6 µg 0 µg 0 µg 0 µg 120 µg 56,000,000 µg
Vitamin D 1.83 µg 2.54 µg 0 µg 0.75 µg 1.05 µg 10 µg 1,600,000 µg
Vitamin E 2.4 mg 1.74 mg 0 mg 0.8 mg 1.8 mg 6.96 mg 1,320 mg
Vitamin C (ascorbic acid) 0.126 mg 0.729 mg 0 mg 0 mg 0 mg 0 mg 4,500 mg
Vitamin B1 (Thiamin) 663 mg 2,290 mg 0 mg 0 mg 0.06 mg 8,000 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.193 mg 0.198 mg 0 mg 0.014 mg 0.21 mg 0.425 mg 283 mg
Vitamin B3 / Vitamin PP (Niacin) 46.3 mg 215 mg 0 mg 0.167 mg 1.1 mg 1,100 mg 1,600 mg
Vitamin B6 (Pyridoxin) 9.85 mg 38 mg 0 mg 0.033 mg 0.208 mg 130 mg 6,000 mg
Vitamin B9 (Folic acid) 650,000 µg 3,720,000 µg 0.065 µg 2 µg 30 µg 75,000 µg 30,000,000 µg
Folates (total folates) 13 µg 5.58 µg 0 µg 5 µg 10 µg 25 µg 160 µg
Vitamin B12 (cobalamin) 0.858 µg 0.671 µg 0 µg 0.375 µg 0.62 µg 1.38 µg 400,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.949 mg 1.32 mg 0 mg 0 mg 0.52 mg 4.54 mg 700 mg
Potassium 193 mg 262 mg 0 mg 0 mg 88 mg 900 mg 27,100 mg
Calcium 80.8 mg 82.3 mg 0 mg 0 mg 83 mg 188 mg 320,000 mg
Phosphorus 47 mg 49.5 mg 0 mg 8 mg 33 mg 132 mg 18,600 mg
Iron 0.173 mg 0.227 mg 0 mg 0 mg 0 mg 0.61 mg 292 mg
Magnesium 12.9 mg 8.6 mg 0 mg 6 mg 8.8 mg 25 mg 308 mg
Zinc 0.469 mg 0.636 mg 0 mg 0 mg 0.25 mg 1.5 mg 760 mg
Copper 0.033 mg 0.025 mg 0 mg 0.017 mg 0.017 mg 0.088 mg 60 mg
Manganese 0.001 mg 0.005 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Selenium 2.1 µg 0.303 µg 2 µg 2 µg 2 µg 3 µg 14 µg
Iodine 1,030,000 µg 3,930,000 µg 0 µg 9.78 µg 22.8 µg 16,000,000 µg 22,500,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 10.4 % 17.3 % 0 % 0 % 3.73 % 68 % 99.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.9 % 21.8 % 2 % 2.3 % 6.9 % 65 % 67 %
Nutrition score - France 3.41 3.41 3.41 3.41 3.41 3.41 3.41
Nutri-Score C C C C C C

Products from the Milk substitute category