Milk substitute

Categories: Milk substitute

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Nutrition facts

Average nutrition facts for the 1149 products of the Milk substitute category for which nutrition facts are known (out of 1199 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 304 kj
(73 kcal)
282 kj
(67 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
216 kj
(52 kcal)
711 kj
(170 kcal)
3,180 kj
(760 kcal)
Fat 4.16 g5.95 g0 g1 g1.8 g17 g60 g
- Saturated fat 2.48 g5.56 g0 g0.1 g0.3 g14.5 g44 g
- Monounsaturated fat 0.694 g0.674 g0 g0.3 g0.4 g1.6 g4.5 g
- Polyunsaturated fat 0.827 g0.831 g0 g0.21 g0.7 g1.2 g8.8 g
- Omega 3 fatty acids 0.218 g0.178 g0.04 g0.1 g0.12 g0.6 g0.6 g
- Omega 6 fatty acids 0.78 g0.291 g0.16 g0.3 g0.88 g1.1 g1.18 g
- Trans fat 0.002 g0.015 g0 g0 g0 g0 g0.1 g
- Cholesterol 0.028 mg0.164 mg0 mg0 mg0 mg0 mg1 mg
Carbohydrate 6.79 g7.48 g0 g1.5 g5.6 g12 g91 g
- Sugars 4.36 g3.29 g0 g0.5 g4 g8 g33 g
  - Lactose 0.061 g0.409 g0 g0 g0 g0 g3 g
Dietary fiber 0.615 g1.07 g0 g0 g0.5 g1 g17 g
Proteins 1.75 g1.98 g0 g0.3 g1.2 g3.6 g32 g
Salt 0.719 g10.9 g0 g0.02 g0.1 g0.163 g279 g
Sodium 0.283 g4.28 g0 g0.008 g0.039 g0.064 g110 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 5,450,000 µg49,300,000 µg0 µg0 µg120 µg120 µg452,000,000 µg
Vitamin D 65,900 µg774,000 µg0.228 µg0.75 µg0.75 µg4.17 µg9,800,000 µg
Vitamin E 227 mg1,420 mg0.6 mg1 mg1.8 mg4.17 mg9,200 mg
Vitamin C (ascorbic acid) 2,220 mg13,100 mg0 mg0 mg0 mg4 mg80,000 mg
Vitamin B2 (Riboflavin) 0.6 mg2.68 mg0 mg0.17 mg0.21 mg0.21 mg21 mg
Vitamin B6 (Pyridoxin) 2,550 mg7,130 mg0.048 mg0.06 mg0.32 mg2,400 mg25,000 mg
Vitamin B12 (cobalamin) 3,040 µg33,900 µg0.15 µg0.375 µg0.38 µg1.14 µg380,000 µg
Potassium 98.9 mg61.2 mg12 mg17 mg79.2 mg200 mg206 mg
Calcium 121 mg50.9 mg0 mg120 mg120 mg121 mg785 mg
Phosphorus 81.3 mg96.7 mg8 mg8.33 mg60 mg290 mg347 mg
Iron 0.911 mg1.45 mg0 mg0.15 mg0.45 mg1.8 mg6.32 mg
Magnesium 38.1 mg52.3 mg6.67 mg6.67 mg13.3 mg113 mg192 mg
Zinc 0.889 mg0.763 mg0 mg0.125 mg0.6 mg2.2 mg2.62 mg
Fruits, vegetables and nuts (estimate from ingredients list) 19.9 %25.5 %2 %2.3 %6.6 %65 %67 %
Nutrition score - France 1.71 1.71 1.71 1.71 1.71 1.71 1.71
Nutri-Score BBBBBB

Products from the Milk substitute category - World