Milk substitute

Category: Milk substitute

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Nutrition facts

Average nutrition facts for the 4614 products of the Milk substitute category for which nutrition facts are known (out of 4744 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 270 kj 173 kj 18.2 kj 122 kj 211 kj 714 kj 2,300 kj
Energy (kcal) 120 kcal 121 kcal 0 kcal 25 kcal 60 kcal 417 kcal 862 kcal
Energy 478 kj
(120 kcal)
484 kj
(121 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
243 kj
(60 kcal)
1,570 kj
(417 kcal)
3,610 kj
(862 kcal)
- Energy from fat 90 kj
(22 kcal)
48 kj
(11 kcal)
35 kj
(8 kcal)
42 kj
(10 kcal)
105 kj
(25 kcal)
167 kj
(40 kcal)
188 kj
(45 kcal)
Fat 5.34 g 6.15 g 0 g 0.87 g 2.08 g 18.3 g 80.8 g
- Saturated fat 2.43 g 4.57 g 0 g 0 g 0.3 g 14.9 g 78 g
- Monounsaturated fat 1.57 g 2.31 g 0 g 0 g 0.62 g 6.67 g 25 g
- Polyunsaturated fat 0.255 g 0.347 g 0 g 0 g 0 g 1.04 g 12.5 g
- Omega 3 fatty acids 0.25 g 0.184 g 0.04 g 0.1 g 0.15 g 0.6 g 0.7 g
- Omega 6 fatty acids 0.836 g 0.453 g 0.16 g 0.3 g 0.88 g 2 g 3.42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
- Cholesterol 0.924 mg 4.43 mg 0 mg 0 mg 0 mg 0 mg 167 mg
Carbohydrates 12 g 13.8 g 0 g 1 g 6.67 g 40 g 675 g
- Sugars 7.45 g 10.3 g 0 g 0 g 4 g 33.3 g 94.4 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 3 g
Fibers 0.303 g 0.323 g 0 g 0 g 0.3 g 0.9 g 78 g
  - Soluble fiber 0.312 g 0.464 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.08 g 1.13 g 0 g 0 g 0.6 g 3.33 g 89 g
Salt 0.108 g 0.088 g 0 g 0 g 0.1 g 0.25 g 16,800 g
Sodium 0.043 g 0.035 g 0 g 0 g 0.04 g 0.1 g 6,730 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 67 % vol
Vitamin A 38.1 µg 51.9 µg 0 µg 0 µg 0 µg 120 µg 1,870 µg
Vitamin D 1.58 µg 2.02 µg 0 µg 0.75 µg 1.05 µg 6.4 µg 2,500 µg
Vitamin E 2.49 mg 1.8 mg 0.009 mg 1 mg 1.8 mg 7.5 mg 1,000 mg
Vitamin C (ascorbic acid) 0.122 mg 0.716 mg 0 mg 0 mg 0 mg 0 mg 4,500 mg
Vitamin B1 (Thiamin) 781 mg 2,410 mg 0 mg 0 mg 0.048 mg 11,500 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.185 mg 0.157 mg 0 mg 0.014 mg 0.21 mg 0.4 mg 212 mg
Vitamin B3 / Vitamin PP (Niacin) 2.36 mg 3.59 mg 0.167 mg 0.167 mg 1 mg 14.5 mg 1,600 mg
Vitamin B6 (Pyridoxin) 9.17 mg 38.1 mg 0.033 mg 0.033 mg 0.208 mg 130 mg 2,400 mg
Vitamin B9 (Folic acid) 37.9 µg 51.5 µg 2 µg 2 µg 28 µg 240 µg 75,000 µg
Folates (total folates) 12.6 µg 5.32 µg 0 µg 5 µg 10 µg 25 µg 160 µg
Vitamin B12 (cobalamin) 0.787 µg 0.434 µg 0 µg 0.38 µg 0.62 µg 1.25 µg 380,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.515 mg 0.759 mg 0 mg 0 mg 0.167 mg 2.5 mg 4.54 mg
Potassium 194 mg 263 mg 0 mg 0 mg 86 mg 900 mg 27,100 mg
Calcium 78.9 mg 77.5 mg 0 mg 0 mg 83 mg 188 mg 60,000 mg
Phosphorus 45.5 mg 46.9 mg 4 mg 8 mg 33 mg 132 mg 18,600 mg
Iron 0.17 mg 0.224 mg 0 mg 0 mg 0 mg 0.61 mg 292 mg
Magnesium 12.8 mg 8.61 mg 0 mg 6 mg 8 mg 25 mg 308 mg
Zinc 0.441 mg 0.593 mg 0 mg 0 mg 0.25 mg 1.5 mg 760 mg
Copper 0.031 mg 0.022 mg 0 mg 0.017 mg 0.017 mg 0.083 mg 0.264 mg
Manganese 0.001 mg 0.006 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Selenium 2.1 µg 0.303 µg 2 µg 2 µg 2 µg 3 µg 14 µg
Iodine 22.7 µg 5.93 µg 6 µg 9.78 µg 22.5 µg 31.2 µg 150 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 10.3 % 16.5 % 0 % 0 % 4 % 68 % 95 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15 % 21.7 % 2 % 2.3 % 6.9 % 65 % 67 %
Nutrition score - France 3.76 3.76 3.76 3.76 3.76 3.76 3.76
Nutri-Score C C C C C C

Products from the Milk substitute category