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Milk substitutes

Category: Milk substitutes

Belongs to:

Dairy substitutes, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9357 products of the Milk substitutes category for which nutrition facts are known (out of 9790 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 378 kj
(92 kcal) 		362 kj
(89 kcal) 		0 kj
(0 kcal) 		100 kj
(24 kcal) 		226 kj
(54 kcal) 		976 kj
(233 kcal) 		6,170 kj
(1470 kcal)
Energy from fat 110 kj
(26 kcal) 		61 kj
(15 kcal) 		35 kj
(8 kcal) 		39.2 kj
(9 kcal) 		126 kj
(30 kcal) 		209 kj
(50 kcal) 		274 kj
(65 kcal)
Fat 4.73 g 5.62 g 0 g 0.9 g 2 g 18 g 100 g
Saturated fat 2.37 g 4.58 g 0 g 0 g 0.3 g 15 g 78 g
Monounsaturated fat 1.5 g 2.25 g 0 g 0 g 0.6 g 6.67 g 25 g
Polyunsaturated fat 0.272 g 0.355 g 0 g 0 g 0.2 g 1.04 g 15 g
Omega 3 fat 109 mg 146 mg 0 mg 0 mg 100 mg 500 mg 700 mg
Omega 6 fat 545 mg 398 mg 0 mg 0.68 mg 600 mg 1,500 mg 3,420 mg
Alpha-linolenic acid 0.097 g 0.059 g 0 g 0 g 0.12 g 0.183 g 0.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0.728 mg 3.76 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Carbohydrates 8.74 g 10.2 g 0 g 0.833 g 5.9 g 33.3 g 100 g
Sugars 5.07 g 6.99 g 0 g 0 g 3.1 g 20 g 100 g
Added sugars 3.58 g 6.59 g 0 g 0 g 1.25 g 26.7 g 58.3 g
Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 3 g
Fiber 0.375 g 0.359 g 0 g 0 g 0.4 g 1 g 32.5 g
Soluble fiber 0.292 g 0.435 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.13 g 1.06 g 0 g 0 g 0.8 g 3.33 g 66.7 g
Salt 0.106 g 0.072 g 0 g 0 g 0.1 g 0.228 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 41.5 µg 57.7 µg 0 µg 0 µg 16.8 µg 125 µg 100,000,000 µg
Vitamin D 1.53 µg 2.06 µg 0 µg 0.75 µg 1.05 µg 6 µg 2,000,000 µg
Vitamin E 2.33 mg 1.7 mg 0 mg 0.895 mg 1.8 mg 5 mg 9,800 mg
Vitamin K 20.1 µg 36.9 µg 3.48 µg 3.9 µg 10.2 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 0.268 mg 1.11 mg 0 mg 0 mg 0 mg 2.4 mg 1,800 mg
Vitamin B1 (Thiamin) 384 mg 1,850 mg 0 mg 0 mg 0.091 mg 667 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.183 mg 0.109 mg 0 mg 0.014 mg 0.21 mg 0.283 mg 400 mg
Vitamin B3/PP (Niacin) 2.94 mg 3.84 mg 0.16 mg 0.333 mg 1.6 mg 14.5 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.294 mg 0.303 mg 0 mg 0.05 mg 0.208 mg 0.9 mg 750 mg
Vitamin B9 (Folic acid) 64.8 µg 113 µg 0 µg 5 µg 30 µg 286 µg 264,000 µg
Folates (total folates) 14.4 µg 7.93 µg 0 µg 5 µg 10 µg 33 µg 160 µg
Vitamin B12 (cobalamin) 0.699 µg 0.596 µg 0 µg 0.36 µg 0.4 µg 1.27 µg 380,000 µg
Biotin 50.3 µg 70.1 µg 0 µg 2.2 µg 27 µg 300 µg 66,000 µg
Vitamin B5 (Pantothenic acid) 1.13 mg 1.44 mg 0 mg 0 mg 0.7 mg 4.54 mg 700 mg
Potassium 183 mg 244 mg 0 mg 0 mg 88 mg 850 mg 50,000 mg
Calcium 84.5 mg 73.4 mg 0 mg 0 mg 120 mg 188 mg 300,000 mg
Phosphorus 52.9 mg 51.6 mg 0.149 mg 8 mg 40 mg 146 mg 1,170 mg
Iron 0.191 mg 0.247 mg 0 mg 0 mg 0.1 mg 0.72 mg 2,000 mg
Magnesium 13.7 mg 9.59 mg 0 mg 6 mg 10 mg 29.1 mg 15,000 mg
Zinc 0.565 mg 0.648 mg 0 mg 0 mg 0.4 mg 1.9 mg 1,000 mg
Copper 0.036 mg 0.029 mg 0 mg 0.017 mg 0.017 mg 0.11 mg 1 mg
Manganese 0.01 mg 0.035 mg 0 mg 0 mg 0 mg 0.1 mg 2 mg
Selenium 2.3 µg 0.686 µg 0.833 µg 2 µg 2 µg 4.57 µg 14 µg
Iodine 291 µg 2,410 µg 0 µg 15 µg 22.5 µg 100 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.22 % 12.1 % 0 % 0 % 0.09 % 15 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17 % 23.5 % 2 % 2.3 % 6.9 % 65 % 67 %
Carbon footprint 113 g 133 g 0 g 0 g 40 g 320 g 460 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 3.4 g 43.9% 2.9 g 1 g
    Plastic 4.5% 3.7 g 59.1% 0.8 g 0 g
    Glass 0% 0% 0 g
    Metal 13.6% 14.1 g 16.7% 11.6 g 2 g
    Unknown 48.5% 7.1 g 50% 6.9 g 3 g
    Total - - - - 7 g

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