Milk substitutes
Nutrition facts
Average nutrition facts for the 9289 products of the Milk substitutes category for which nutrition facts are known (out of 9715 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
380 kj (92 kcal) |
364 kj (89 kcal) |
0 kj (0 kcal) |
100 kj (24 kcal) |
226 kj (54 kcal) |
976 kj (233 kcal) |
6,170 kj (1470 kcal) |
Energy from fat |
110 kj (26 kcal) |
61 kj (15 kcal) |
35 kj (8 kcal) |
39.2 kj (9 kcal) |
126 kj (30 kcal) |
209 kj (50 kcal) |
274 kj (65 kcal) |
Fat | 4.76 g | 5.64 g | 0 g | 0.9 g | 2 g | 18 g | 100 g |
Saturated fat | 2.39 g | 4.6 g | 0 g | 0 g | 0.3 g | 15 g | 78 g |
Monounsaturated fat | 1.5 g | 2.25 g | 0 g | 0 g | 0.6 g | 6.67 g | 25 g |
Polyunsaturated fat | 0.27 g | 0.354 g | 0 g | 0 g | 0.2 g | 1.04 g | 15 g |
Omega 3 fat | 109 mg | 146 mg | 0 mg | 0 mg | 100 mg | 500 mg | 700 mg |
Omega 6 fat | 545 mg | 398 mg | 0 mg | 0.68 mg | 600 mg | 1,500 mg | 3,420 mg |
Alpha-linolenic acid | 0.094 g | 0.061 g | 0 g | 0 g | 0.123 g | 0.5 g | 0.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0.719 mg | 3.73 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Carbohydrates | 8.78 g | 10.3 g | 0 g | 0.833 g | 5.9 g | 33.3 g | 100 g |
Sugars | 5.09 g | 7.04 g | 0 g | 0 g | 3.1 g | 20 g | 100 g |
Added sugars | 3.29 g | 6.09 g | 0 g | 0 g | 1.67 g | 26.7 g | 58.3 g |
Lactose | 0 g | 0.002 g | 0 g | 0 g | 0 g | 0 g | 3 g |
Fiber | 0.374 g | 0.358 g | 0 g | 0 g | 0.4 g | 1 g | 32.5 g |
Soluble fiber | 0.292 g | 0.435 g | 0 g | 0 g | 0 g | 1 g | 1 g |
Proteins | 1.13 g | 1.06 g | 0 g | 0 g | 0.8 g | 3.33 g | 66.7 g |
Salt | 0.106 g | 0.072 g | 0 g | 0 g | 0.1 g | 0.229 g | 212 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 13 % vol |
Vitamin A | 41.6 µg | 57.8 µg | 0 µg | 0 µg | 16.8 µg | 125 µg | 100,000,000 µg |
Vitamin D | 1.55 µg | 2.1 µg | 0 µg | 0.75 µg | 1.05 µg | 6.4 µg | 2,000,000 µg |
Vitamin E | 2.33 mg | 1.72 mg | 0 mg | 0.895 mg | 1.8 mg | 6 mg | 9,800 mg |
Vitamin K | 20.8 µg | 38.3 µg | 3.48 µg | 3.9 µg | 6.96 µg | 145 µg | 6,700 µg |
Vitamin C (ascorbic acid) | 0.262 mg | 1.09 mg | 0 mg | 0 mg | 0 mg | 1.8 mg | 1,800 mg |
Vitamin B1 (Thiamin) | 480 mg | 2,040 mg | 0 mg | 0 mg | 0.1 mg | 4,350 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 0.184 mg | 0.112 mg | 0 mg | 0.014 mg | 0.21 mg | 0.283 mg | 400 mg |
Vitamin B3/PP (Niacin) | 2.98 mg | 3.9 mg | 0.16 mg | 0.333 mg | 1.6 mg | 14.5 mg | 1,100 mg |
Vitamin B6 (Pyridoxin) | 0.297 mg | 0.307 mg | 0 mg | 0.051 mg | 0.208 mg | 0.9 mg | 750 mg |
Vitamin B9 (Folic acid) | 66.9 µg | 115 µg | 0 µg | 5 µg | 30 µg | 320 µg | 264,000 µg |
Folates (total folates) | 14.4 µg | 7.93 µg | 0 µg | 5 µg | 10 µg | 33 µg | 160 µg |
Vitamin B12 (cobalamin) | 0.709 µg | 0.643 µg | 0 µg | 0.36 µg | 0.4 µg | 1.27 µg | 380,000 µg |
Biotin | 50.3 µg | 70.1 µg | 0 µg | 2.2 µg | 27 µg | 300 µg | 66,000 µg |
Vitamin B5 (Pantothenic acid) | 1.14 mg | 1.47 mg | 0 mg | 0 mg | 0.7 mg | 4.54 mg | 700 mg |
Potassium | 183 mg | 245 mg | 0 mg | 0 mg | 88 mg | 850 mg | 50,000 mg |
Calcium | 84.3 mg | 73.5 mg | 0 mg | 0 mg | 120 mg | 188 mg | 300,000 mg |
Phosphorus | 52.8 mg | 51.6 mg | 0.149 mg | 8 mg | 40 mg | 146 mg | 1,170 mg |
Iron | 0.189 mg | 0.247 mg | 0 mg | 0 mg | 0.083 mg | 0.72 mg | 2,000 mg |
Magnesium | 13.6 mg | 9.61 mg | 0 mg | 6 mg | 10 mg | 29.1 mg | 15,000 mg |
Zinc | 0.562 mg | 0.649 mg | 0 mg | 0 mg | 0.4 mg | 1.9 mg | 1,000 mg |
Copper | 0.036 mg | 0.029 mg | 0 mg | 0.017 mg | 0.017 mg | 0.11 mg | 1 mg |
Manganese | 0.007 mg | 0.024 mg | 0 mg | 0 mg | 0 mg | 0.089 mg | 2 mg |
Selenium | 2.23 µg | 0.554 µg | 0.833 µg | 2 µg | 2 µg | 3.9 µg | 14 µg |
Iodine | 295 µg | 2,420 µg | 0 µg | 15 µg | 22.5 µg | 100 µg | 25,100,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 5.3 % | 12.2 % | 0 % | 0 % | 0.09 % | 15 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 17 % | 23.5 % | 2 % | 2.3 % | 6.9 % | 65 % | 67 % |
Carbon footprint | 113 g | 133 g | 0 g | 0 g | 40 g | 320 g | 460 g |
9,704 products