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Milks

Category: Milks

Belongs to:

Dairies

Contains:

Nutrition facts

Average nutrition facts for the 13794 products of the Milks category for which nutrition facts are known (out of 14748 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 249 kj
(60 kcal) 		94 kj
(23 kcal) 		0 kj
(0 kcal) 		159 kj
(38 kcal) 		230 kj
(55 kcal) 		402 kj
(97 kcal) 		6,380 kj
(1530 kcal)
Energy from fat 105 kj
(25 kcal) 		57 kj
(14 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		188 kj
(45 kcal) 		335 kj
(80 kcal)
Fat 2.32 g 1.3 g 0 g 0.4 g 1.9 g 3.9 g 91 g
Saturated fat 1.42 g 0.828 g 0 g 0.1 g 1.1 g 2.6 g 59 g
Monounsaturated fat 0.635 g 0.588 g 0 g 0 g 0.62 g 1.5 g 12 g
Polyunsaturated fat 0.055 g 0.134 g 0 g 0 g 0 g 0.3 g 5.2 g
Omega 3 fat 60 mg 134 mg 0 mg 0.016 mg 16 mg 400 mg 1,050 mg
Alpha-linolenic acid 0.57 g 1.67 g 0 g 0 g 0.12 g 8 g 75 g
Linoleic acid 2.11 g 1.63 g 0.1 g 0.354 g 3 g 4.3 g 5.08 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 9.39 mg 6.74 mg 0 mg 2 mg 8 mg 22 mg 70,800 mg
Carbohydrates 5.84 g 2.45 g 0 g 4.6 g 4.9 g 11.7 g 237 g
Sugars 5.54 g 2.03 g 0 g 4.5 g 4.8 g 10.6 g 86.7 g
Added sugars 0.638 g 1.7 g 0 g 0 g 0 g 6 g 69.2 g
Glucose 2.06 g 0.975 g 0.1 g 0.1 g 2.12 g 4.7 g 16 g
Lactose 2.05 g 5.38 g 0 g 0 g 0.1 g 6.4 g 61.5 g
Maltose 0.539 g 1.35 g 0 g 0.077 g 0.12 g 4.8 g 390 g
Maltodextrins 0.178 g 0.298 g 0 g 0 g 0.12 g 1.45 g 27.5 g
Fiber 0.054 g 0.144 g 0 g 0 g 0 g 0.5 g 249 g
Proteins 3.48 g 0.697 g 0 g 3 g 3.33 g 4.58 g 92 g
Casein 1.5 g 1.81 g 0 g 0.001 g 1.1 g 6.3 g 60 g
Salt 0.13 g 0.042 g 0 g 0.1 g 0.125 g 0.225 g 1,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 62.6 µg 24.6 µg 0 µg 32 µg 62.4 µg 99.9 µg 723,000,000 µg
Vitamin D 1.33 µg 1.2 µg 0 µg 0.75 µg 1.05 µg 2.5 µg 7,900,000 µg
Vitamin E 3.08 mg 4.25 mg 0 mg 0.65 mg 1.8 mg 11 mg 10,000 mg
Vitamin K 14.5 µg 12.6 µg 1 µg 3.5 µg 9.6 µg 40 µg 111 µg
Vitamin C (ascorbic acid) 0.585 mg 0.629 mg 0 mg 0 mg 0.5 mg 1.2 mg 42,000 mg
Vitamin B1 (Thiamin) 126 mg 416 mg 0 mg 0 mg 0.12 mg 1,000 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.236 mg 0.17 mg 0 mg 0.13 mg 0.18 mg 0.436 mg 450 mg
Vitamin B3/PP (Niacin) 2.22 mg 1.78 mg 0 mg 0.3 mg 2 mg 5.9 mg 1,000 mg
Vitamin B6 (Pyridoxin) 2.43 mg 12 mg 0 mg 0.066 mg 0.21 mg 2.22 mg 6,000 mg
Vitamin B9 (Folic acid) 202 µg 1,280 µg 0 µg 10.1 µg 30 µg 200 µg 140,000,000 µg
Folates (total folates) 14.4 µg 23.6 µg 0 µg 0 µg 5 µg 82 µg 160 µg
Vitamin B12 (cobalamin) 0.626 µg 0.525 µg 0 µg 0.2 µg 0.5 µg 1.5 µg 2,100,000 µg
Biotin 8.82 µg 7.72 µg 0.25 µg 1.8 µg 7.5 µg 23 µg 8,000,000 µg
Vitamin B5 (Pantothenic acid) 1.06 mg 1.05 mg 0 mg 0.32 mg 0.6 mg 4 mg 500 mg
Potassium 179 mg 49.1 mg 0 mg 121 mg 167 mg 300 mg 8,000 mg
Chloride 128 mg 99.7 mg 0.095 mg 50 mg 95 mg 380 mg 2,000 mg
Calcium 131 mg 30.1 mg 0 mg 104 mg 125 mg 188 mg 1,000,000 mg
Phosphorus 120 mg 42.9 mg 0.105 mg 80 mg 104 mg 200 mg 500,000 mg
Iron 0.038 mg 0.1 mg 0 mg 0 mg 0 mg 0.3 mg 120,000 mg
Magnesium 26.5 mg 24.6 mg 0 mg 6 mg 17 mg 80 mg 950 mg
Zinc 1.55 mg 1.61 mg 0 mg 0.4 mg 0.8 mg 5.5 mg 4,000 mg
Copper 0.141 mg 0.147 mg 0 mg 0 mg 0.05 mg 0.42 mg 400 mg
Manganese 7.25 mg 28.1 mg 0 mg 0 mg 0.015 mg 115 mg 240 mg
Fluoride 8.59 mg 19.2 mg 0 mg 0.003 mg 0.06 mg 60 mg 60 mg
Selenium 8.52 µg 7.13 µg 0.7 µg 1.5 µg 7.6 µg 28 µg 1,500,000 µg
Molybdenum 683 µg 2,530 µg 0.005 µg 4.7 µg 4.7 µg 10,400 µg 1,000,000 µg
Iodine 22.6 µg 23 µg 0 µg 11.2 µg 16 µg 100 µg 16,000,000 µg
Caffeine 26.4 mg 20.3 mg 0 mg 0.12 mg 32 mg 60 mg 120 mg
Taurine 0.052 g 0.102 g 0 g 0 g 0.035 g 0.4 g 1.2 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 4.9 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.1% 10.1 g 48.6% 4 g 2 g
    Plastic 56.2% 12.9 g 91.4% 8.3 g 8 g
    Glass 1.9% 37.9 g 1.9% 37.9 g 1 g
    Metal 0% 8.6% 0.2 g 0 g
    Unknown 23.8% 3.2 g 25.7% 3 g 1 g
    Total - - - - 11 g

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