Millet
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 180 products of the Millet category for which nutrition facts are known (out of 192 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,520 kj (363 kcal) |
51 kj (12 kcal) |
418 kj (100 kcal) |
1,440 kj (344 kcal) |
1,520 kj (361 kcal) |
1,610 kj (384 kcal) |
1,820 kj (435 kcal) |
Fat | 3.8 g | 0.468 g | 0 g | 2.9 g | 3.9 g | 4.2 g | 18 g |
Saturated fat | 0.654 g | 0.279 g | 0 g | 0.1 g | 0.7 g | 1 g | 6.6 g |
Carbohydrates | 69.2 g | 3.59 g | 23 g | 64 g | 69 g | 74.1 g | 83.5 g |
Sugars | 1.36 g | 1.19 g | 0 g | 0 g | 1.4 g | 4.8 g | 26.5 g |
Fiber | 4.79 g | 2.47 g | 0 g | 2.2 g | 3.8 g | 9.2 g | 19.5 g |
Proteins | 10.8 g | 0.67 g | 2 g | 9.8 g | 11 g | 12 g | 17.3 g |
Salt | 0.013 g | 0.027 g | 0 g | 0 g | 0.01 g | 0.03 g | 14.8 g |
Iron | 5.18 mg | 2.77 mg | 3.27 mg | 3.4 mg | 4.5 mg | 13.3 mg | 3,140 mg |
192 products