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Mix of cereals and legumes

Nutrition facts

Average nutrition facts for the 84 products of the Mix of cereals and legumes category for which nutrition facts are known (out of 85 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(316 kcal)
334 kj
(79 kcal)
209 kj
(50 kcal)
619 kj
(148 kcal)
1,440 kj
(344 kcal)
1,630 kj
(390 kcal)
2,380 kj
(573 kcal)
Fat 4.06 g 2.62 g 0.1 g 1.2 g 3.6 g 10.7 g 47.3 g
Saturated fat 0.648 g 0.447 g 0 g 0.2 g 0.5 g 1.7 g 5.9 g
Carbohydrates 50.6 g 16.3 g 5.5 g 18 g 56.2 g 68 g 92.4 g
Sugars 2.52 g 1.63 g 0 g 0.7 g 2 g 6.1 g 34.5 g
Fiber 7.85 g 3.3 g 1.9 g 3.1 g 8.2 g 13.8 g 21.4 g
Proteins 13.7 g 4.87 g 1.7 g 5.6 g 13.8 g 21.3 g 39 g
Salt 0.295 g 0.361 g 0 g 0 g 0.09 g 0.96 g 2.2 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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