Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Mixed berry jams

Nutrition facts

Average nutrition facts for the 325 products of the Mixed berry jams category for which nutrition facts are known (out of 337 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 862 kj
(205 kcal)
151 kj
(37 kcal)
92 kj
(22 kcal)
611 kj
(143 kcal)
908 kj
(216 kcal)
1,050 kj
(250 kcal)
1,670 kj
(400 kcal)
Fat 0.249 g 0.194 g 0 g 0 g 0.2 g 0.5 g 2.4 g
Saturated fat 0.036 g 0.047 g 0 g 0 g 0 g 0.1 g 0.6 g
Carbohydrates 49.4 g 8.93 g 11.7 g 34.9 g 52 g 60 g 93.3 g
Sugars 47.3 g 9.07 g 2.8 g 31.3 g 49 g 59 g 80 g
Fiber 1.88 g 0.74 g 0 g 0.7 g 1.9 g 3 g 25 g
Proteins 0.537 g 0.138 g 0 g 0.3 g 0.5 g 0.7 g 1.4 g
Salt 0.024 g 0.029 g 0 g 0 g 0.01 g 0.1 g 3 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 41.5 % 21 % 0 % 0 % 50 % 60 % 65 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.1 % 5.82 % 34 % 50 % 55 % 65 % 90 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 100% 0.2 g 0 g
    Plastic 0% 0% 0 g
    Glass 100% 53.2 g 100% 53.2 g 53 g
    Metal 0% 100% 2.7 g 3 g
    Unknown 0% 0% 0 g
    Total - - - - 56 g