Mixed cereal flakes

Categories: Mixed cereal flakes

Belongs to:

Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 1080 products of the Mixed cereal flakes category for which nutrition facts are known (out of 1124 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,740 kj
(416 kcal)
213 kj
(51 kcal)
340 kj
(81 kcal)
1,500 kj
(359 kcal)
1,770 kj
(423 kcal)
1,970 kj
(471 kcal)
2,410 kj
(576 kcal)
Fat 13.1 g6.57 g1.2 g5.1 g13.2 g20.4 g65 g
- Saturated fat 3.9 g3.22 g0 g0.8 g3 g7.8 g31 g
- Monounsaturated fat 5.46 g3.62 g0.3 g1.94 g5 g11.7 g12.5 g
- Polyunsaturated fat 3.65 g2.35 g0 g0.9 g3.6 g6.67 g10 g
- Trans fat 0.036 g0.129 g0 g0 g0 g0 g0.5 g
- Cholesterol 0.192 mg0.666 mg0 mg0 mg0 mg0 mg2.5 mg
Carbohydrate 60.9 g8.69 g2 g54 g62 g68 g84.9 g
- Sugars 17.8 g6.84 g0 g8.14 g19 g25.7 g43.2 g
- Sugar alcohols (Polyols) 7.05 g4.09 g1.8 g3.1 g5.5 g11 g16 g
Dietary fiber 8.23 g3.04 g0 g5.5 g7.8 g11 g34.4 g
Proteins 9.88 g3.52 g0.7 g7.4 g9.3 g12.1 g44.3 g
Salt 0.259 g0.689 g0 g0.01 g0.12 g0.6 g19 g
Sodium 0.102 g0.271 g0 g0.004 g0.047 g0.236 g7.48 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 55.3 µg112 µg0 µg0 µg0 µg300 µg319 µg
Vitamin E 3.66 mg2.87 mg0 mg0.7 mg3 mg8 mg12 mg
Vitamin C (ascorbic acid) 24.6 mg38.6 mg0 mg0 mg4.44 mg66 mg134 mg
Vitamin B1 (Thiamin) 140 mg1,370 mg0.14 mg0.2 mg0.45 mg1 mg14,800 mg
Vitamin B2 (Riboflavin) 20.9 mg126 mg0.1 mg0.5 mg0.78 mg1.5 mg820 mg
Vitamin B3 / Vitamin PP (Niacin) 10.2 mg6.08 mg1.1 mg3.7 mg9 mg13 mg35 mg
Vitamin B6 (Pyridoxin) 1,010 mg5,770 mg0.1 mg0.7 mg0.78 mg780 mg37,000 mg
Vitamin B9 (Folic acid) 157 µg117 µg23.9 µg100 µg112 µg300 µg741 µg
Vitamin B12 (cobalamin) 1.59 µg0.727 µg0 µg1.4 µg1.4 µg2.1 µg4.2 µg
Potassium 466 mg169 mg291 mg305 mg454 mg688 mg970 mg
Calcium 174 mg157 mg20 mg36 mg71.4 mg424 mg459 mg
Phosphorus 261 mg65.2 mg78.8 mg196 mg259 mg360 mg397 mg
Iron 239 mg2,420 mg1.44 mg2.2 mg3.3 mg7.5 mg28,800 mg
Magnesium 102 mg28.1 mg61 mg70 mg99 mg140 mg231 mg
Zinc 2.31 mg0.856 mg1.5 mg1.6 mg2.1 mg3 mg6.5 mg
Fruits, vegetables and nuts 18.8 %13.7 %0 %0 %20 %38.1 %50 %
Fruits, vegetables and nuts (estimate from ingredients list) 13.6 %9.27 %0 %3 %12 %23.7 %52 %
Nutrition score - France 5.69 5.69 5.69 5.69 5.69 5.69 5.69
Nutri-Score CCCCCC

Products from the Mixed cereal flakes category - World