Mixed cereal flakes

Category: Mixed cereal flakes

Belongs to:

Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 1024 products of the Mixed cereal flakes category for which nutrition facts are known (out of 1073 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,740 kj 152 kj 1,300 kj 1,510 kj 1,750 kj 1,960 kj 2,410 kj
Energy (kcal) 411 kcal 38 kcal 0.372 kcal 358 kcal 414 kcal 469 kcal 993 kcal
Energy 1,720 kj
(411 kcal)
155 kj
(38 kcal)
67 kj
(0 kcal)
1,500 kj
(358 kcal)
1,720 kj
(414 kcal)
1,950 kj
(469 kcal)
2,410 kj
(993 kcal)
Fat 11.7 g 5.46 g 0.7 g 2.8 g 12.1 g 20 g 53.6 g
- Saturated fat 3.12 g 2.23 g 0 g 0.6 g 2.5 g 7.27 g 31 g
- Monounsaturated fat 3.27 g 2.71 g 0 g 0 g 2.94 g 9.7 g 13.3 g
- Polyunsaturated fat 2.77 g 1.92 g 0 g 0 g 2.4 g 8.2 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg 23 mg
Carbohydrates 62.5 g 5.72 g 2 g 53.7 g 62.1 g 73.8 g 85 g
- Sugars 17.1 g 5.74 g 0 g 6.5 g 17.6 g 25 g 37.5 g
- Sugar alcohols (Polyols) 6.43 g 3.16 g 3.1 g 3.1 g 5.5 g 16 g 16 g
Fibers 7.98 g 1.86 g 0 g 5.11 g 7.8 g 11 g 31 g
Proteins 9.82 g 1.58 g 0 g 7.7 g 9.6 g 13 g 44.3 g
Salt 0.249 g 0.251 g 0 g 0.01 g 0.17 g 0.792 g 45.5 g
Sodium 0.1 g 0.1 g 0 g 0.004 g 0.068 g 0.317 g 18.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 81.8 µg 123 µg 0 µg 0 µg 0 µg 469 µg 1,240 µg
Vitamin D 4.33 µg 2.91 µg 0 µg 1.3 µg 4.6 µg 10.3 µg 20 µg
Vitamin E 4.79 mg 3.47 mg 0 mg 2 mg 3.9 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 18.3 mg 25.9 mg 0 mg 0 mg 4 mg 80 mg 174 mg
Vitamin B1 (Thiamin) 0.621 mg 0.419 mg 0 mg 0.2 mg 0.62 mg 1.8 mg 14,800 mg
Vitamin B2 (Riboflavin) 1.09 mg 0.545 mg 0.1 mg 0.5 mg 0.9 mg 2.3 mg 820 mg
Vitamin B3 / Vitamin PP (Niacin) 10.7 mg 3.71 mg 0.8 mg 3.7 mg 9 mg 21.9 mg 57.9 mg
Vitamin B6 (Pyridoxin) 23.9 mg 130 mg 0.1 mg 0.7 mg 1.2 mg 780 mg 37,000 mg
Vitamin B9 (Folic acid) 177 µg 126 µg 0 µg 100 µg 132 µg 340 µg 200,000 µg
Vitamin B12 (cobalamin) 2.13 µg 1.9 µg 0 µg 0.4 µg 1.5 µg 6.56 µg 700 µg
Pantothenic acid / Pantothenate (Vitamin B5) 5.23 mg 2.21 mg 1.85 mg 2.5 mg 6 mg 10.2 mg 1,300 mg
Potassium 407 mg 104 mg 123 mg 255 mg 396 mg 688 mg 970 mg
Calcium 120 mg 128 mg 0 mg 0 mg 67 mg 387 mg 637 mg
Phosphorus 254 mg 60.3 mg 78.8 mg 182 mg 258 mg 360 mg 392 mg
Iron 4.91 mg 2.58 mg 1.44 mg 2.4 mg 3.7 mg 11.6 mg 28,800 mg
Magnesium 98.5 mg 21.9 mg 30.8 mg 67.5 mg 97.3 mg 140 mg 231 mg
Zinc 3.09 mg 1.91 mg 1.5 mg 1.7 mg 2.5 mg 8.4 mg 2,900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 16.5 % 10.3 % 0 % 1.4 % 20 % 30.1 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.8 % 8.16 % 0.8 % 4 % 15 % 28 % 90 %
Nutrition score - France 4.96 4.96 4.96 4.96 4.96 4.96 4.96
Nutri-Score C C C C C C

Products from the Mixed cereal flakes category