Mixed cereal flakes

Category: Mixed cereal flakes

Belongs to:

Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 1230 products of the Mixed cereal flakes category for which nutrition facts are known (out of 1276 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,750 kj 153 kj 496 kj 1,520 kj 1,780 kj 1,970 kj 2,410 kj
Energy (kcal) 414 kcal 38 kcal 18.3 kcal 355 kcal 420 kcal 469 kcal 1510 kcal
Energy 1,740 kj
(414 kcal)
159 kj
(38 kcal)
76.7 kj
(18 kcal)
1,500 kj
(355 kcal)
1,760 kj
(420 kcal)
1,970 kj
(469 kcal)
6,310 kj
(1510 kcal)
Fat 12.6 g 4.97 g 1.2 g 5 g 13 g 20 g 65 g
- Saturated fat 3.42 g 2.22 g 0 g 0.8 g 2.9 g 7.5 g 31 g
- Monounsaturated fat 5.27 g 3.26 g 0 g 0.3 g 5 g 12.5 g 13.3 g
- Polyunsaturated fat 3.16 g 1.64 g 0 g 0.9 g 3.5 g 8.2 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 61.3 g 4.51 g 2 g 53.7 g 62 g 68 g 84.9 g
- Sugars 17.5 g 5.59 g 0 g 7.4 g 18 g 25.5 g 63.2 g
- Sugar alcohols (Polyols) 6.77 g 3.55 g 1.8 g 3.1 g 6.3 g 13 g 16 g
Fibers 8.14 g 1.85 g 0 g 5.6 g 8 g 11.3 g 34.4 g
Proteins 9.66 g 1.53 g 0 g 7.5 g 9.5 g 12.4 g 44.3 g
Salt 0.196 g 0.197 g 0 g 0.01 g 0.1 g 0.6 g 19 g
Sodium 0.078 g 0.079 g 0 g 0.004 g 0.04 g 0.24 g 7.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 53.1 µg 106 µg 0 µg 0 µg 0 µg 300 µg 319 µg
Vitamin D 2.88 µg 1.65 µg 0 µg 0 µg 2.8 µg 20 µg 20 µg
Vitamin E 3.17 mg 1.89 mg 0 mg 1.8 mg 3 mg 8 mg 12 mg
Vitamin C (ascorbic acid) 13.1 mg 20.2 mg 0 mg 0 mg 3.6 mg 66 mg 134 mg
Vitamin B1 (Thiamin) 0.436 mg 0.258 mg 0 mg 0.18 mg 0.32 mg 1 mg 14,800 mg
Vitamin B2 (Riboflavin) 0.892 mg 0.446 mg 0.1 mg 0.17 mg 0.78 mg 2.2 mg 820 mg
Vitamin B3 / Vitamin PP (Niacin) 9.2 mg 3.83 mg 0.8 mg 3.5 mg 9 mg 16 mg 35 mg
Vitamin B6 (Pyridoxin) 69.8 mg 221 mg 0.1 mg 0.7 mg 0.78 mg 780 mg 37,000 mg
Vitamin B9 (Folic acid) 146 µg 64.1 µg 40 µg 112 µg 112 µg 300 µg 741 µg
Vitamin B12 (cobalamin) 1.55 µg 0.655 µg 0 µg 1.3 µg 1.4 µg 2.83 µg 10.9 µg
Potassium 427 mg 119 mg 255 mg 305 mg 396 mg 688 mg 970 mg
Calcium 130 mg 135 mg 0 mg 20 mg 70 mg 392 mg 427 mg
Phosphorus 260 mg 49.7 mg 78.8 mg 191 mg 258 mg 356 mg 397 mg
Iron 3.96 mg 1.73 mg 1.44 mg 2.2 mg 3.3 mg 8 mg 28,800 mg
Magnesium 97.1 mg 20 mg 2 mg 67.5 mg 97.3 mg 138 mg 231 mg
Zinc 2.17 mg 0.432 mg 1.5 mg 1.6 mg 2.1 mg 3 mg 6.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 17.4 % 12.3 % 0 % 1.4 % 18 % 41.7 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 13 % 6.79 % 0 % 4 % 14 % 23.7 % 52 %
Nutrition score - France 4.93 4.93 4.93 4.93 4.93 4.93 4.93
Nutri-Score C C C C C C

Products from the Mixed cereal flakes category