Mixed cereal flakes

Nutrition facts

Average nutrition facts for the 126 products of the Mixed cereal flakes category for which nutrition facts are known (out of 129 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(377 kcal)
31 kj
(7 kcal)
435 kj
(104 kcal)
1,520 kj
(363 kcal)
1,580 kj
(377 kcal)
1,630 kj
(388 kcal)
1,880 kj
(450 kcal)
Fat 1.84 g 0.86 g 0.7 g 1.1 g 1.6 g 3.2 g 20 g
Saturated fat 0.467 g 0.193 g 0 g 0.2 g 0.4 g 0.8 g 7 g
Carbohydrates 76.6 g 5.73 g 44.1 g 63 g 78 g 82 g 86.7 g
Sugars 12.3 g 4.27 g 0.9 g 4 g 14 g 17 g 33.3 g
Fiber 5.62 g 1.87 g 0 g 3.1 g 5.3 g 9.4 g 31 g
Proteins 9.71 g 1.92 g 0 g 7.2 g 9.4 g 13.8 g 31.2 g
Salt 0.9 g 0.32 g 0 g 0.3 g 0.93 g 1.49 g 1.8 g
Vitamin D 8.63 µg 6.9 µg 1.5 µg 1.5 µg 8.4 µg 5,000,000 µg 5,000,000 µg
Vitamin B1 (Thiamin) 1.4 mg 1.06 mg 0 mg 0 mg 1.1 mg 170 mg 1,100 mg
Vitamin B2 (Riboflavin) 1.67 mg 0.943 mg 0.65 mg 0.78 mg 1.4 mg 4.92 mg 100,000 mg
Vitamin B3 14.8 mg 4.13 mg 9 mg 12.6 mg 13.4 mg 27.2 mg 57.9 mg
Vitamin B6 (Pyridoxin) 2.31 mg 3.47 mg 0.78 mg 1.1 mg 1.4 mg 16.5 mg 7,800 mg
Vitamin B9 (Folic acid) 19,800 µg 55,900 µg 0 µg 100 µg 200 µg 200,000 µg 200,000 µg
Vitamin B12 (cobalamin) 82.4 µg 219 µg 0 µg 0 µg 2.1 µg 700 µg 1,200,000 µg
Pantothenic acid 6.29 mg 1.42 mg 5.2 mg 5.2 mg 6 mg 87 mg 87 mg
Iron 11 mg 5.16 mg 5.3 mg 7 mg 9.8 mg 25.3 mg 67 mg

Products from the Mixed cereal flakes category

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