Mixed cereal flakes

Category: Mixed cereal flakes

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Nutrition facts

Average nutrition facts for the 153 products of the Mixed cereal flakes category for which nutrition facts are known (out of 156 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,580 kj (376 kcal)	34 kj (8 kcal)	1,310 kj (309 kcal)	1,520 kj (363 kcal)	1,580 kj (377 kcal)	1,630 kj (387 kcal)	2,080 kj (497 kcal)
Fat	1.81 g	0.617 g	0.9 g	1.2 g	1.6 g	3.13 g	25 g
Saturated fat	0.461 g	0.177 g	0 g	0.3 g	0.4 g	0.7 g	12 g
Monounsaturated fat	0.621 g	0.817 g	0 g	0 g	0.4 g	2.6 g	3 g
Carbohydrates	77.1 g	5.15 g	44.1 g	66 g	78 g	82 g	86 g
Sugars	12.6 g	4.21 g	0.9 g	4 g	14 g	17 g	35 g
Fiber	5.66 g	1.96 g	0 g	3.1 g	5.2 g	9.8 g	31 g
Proteins	9.48 g	1.78 g	0 g	7.2 g	9.33 g	13 g	31.2 g
Salt	0.862 g	0.297 g	0 g	0.4 g	0.9 g	1.3 g	1.8 g
Vitamin B1 (Thiamin)	1.39 mg	0.998 mg	0 mg	0.9 mg	1.1 mg	5.13 mg	170 mg
Vitamin B2 (Riboflavin)	1.46 mg	0.419 mg	0.81 mg	1.1 mg	1.35 mg	2.3 mg	4.92 mg
Vitamin B3/PP (Niacin)	14.1 mg	2.53 mg	8.5 mg	9.6 mg	13.4 mg	27.2 mg	57.9 mg
Vitamin B6 (Pyridoxin)	1.44 mg	0.345 mg	0.92 mg	1.1 mg	1.4 mg	2.19 mg	16.5 mg
Vitamin B9 (Folic acid)	8,300 µg	34,100 µg	0 µg	102 µg	200 µg	153,000 µg	200,000 µg
Vitamin B12 (cobalamin)	82.4 µg	219 µg	0 µg	0 µg	2.4 µg	700 µg	170,000 µg
Vitamin B5 (Pantothenic acid)	5.54 mg	0.645 mg	4.26 mg	4.4 mg	6 mg	6.1 mg	10.2 mg
Iron	11 mg	4.82 mg	1.08 mg	4.7 mg	9.8 mg	23.1 mg	67 mg
Zinc	5.35 mg	2.72 mg	1.2 mg	1.79 mg	7.3 mg	8.4 mg	8.4 mg