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Mixed vegetables

Nutrition facts

Average nutrition facts for the 2357 products of the Mixed vegetables category for which nutrition facts are known (out of 2458 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 844 kj
(205 kcal)
559 kj
(133 kcal)
0 kj
(0 kcal)
113 kj
(27 kcal)
958 kj
(229 kcal)
1,520 kj
(364 kcal)
2,900 kj
(626 kcal)
Fat 1.24 g 1.52 g 0 g 0 g 0.5 g 4.5 g 50 g
Saturated fat 0.156 g 0.405 g 0 g 0 g 0 g 1 g 24 g
Monounsaturated fat 0.021 g 0.12 g 0 g 0 g 0 g 0 g 17.9 g
Polyunsaturated fat 0.124 g 0.382 g 0 g 0 g 0 g 1.43 g 3.57 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 196 mg
Carbohydrates 39.1 g 28 g 0 g 3.4 g 59.4 g 74.1 g 87 g
Sugars 2.99 g 1.8 g 0 g 0 g 2.86 g 7.14 g 60 g
Added sugars 0.11 g 0.296 g 0 g 0 g 0 g 1.04 g 3.57 g
Fiber 13.1 g 10.8 g 0 g 2.2 g 8.9 g 34 g 100 g
Insoluble fiber 28.2 g 8.47 g 14 g 16 g 31 g 39 g 39 g
Proteins 11.2 g 9.09 g 0 g 1.2 g 7.14 g 24 g 50 g
Salt 0.574 g 1.22 g 0 g 0 g 0.072 g 4.11 g 280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 13.2 µg 48.9 µg 0 µg 0 µg 0 µg 85.8 µg 32,500 µg
Vitamin D 0.083 µg 0.4 µg 0 µg 0 µg 0 µg 2 µg 22 µg
Vitamin C (ascorbic acid) 4.68 mg 6.82 mg 0 mg 0 mg 0 mg 20.7 mg 429 mg
Vitamin B1 (Thiamin) 0.393 mg 0.488 mg 0 mg 0 mg 0 mg 1 mg 2,400 mg
Vitamin B2 (Riboflavin) 1.11 mg 1.36 mg 0 mg 0 mg 0.136 mg 3.4 mg 4.08 mg
Vitamin B3/PP (Niacin) 3.87 mg 4.2 mg 0 mg 0 mg 4 mg 16 mg 167 mg
Vitamin B9 (Folic acid) 43.9 µg 20.4 µg 2.3 µg 27 µg 37 µg 96.5 µg 454 µg
Folates (total folates) 175 µg 117 µg 29 µg 29 µg 196 µg 1,200 µg 1,200 µg
Potassium 1,050 mg 342 mg 0 mg 583 mg 1,050 mg 1,520 mg 400,000 mg
Calcium 77 mg 53 mg 0 mg 0 mg 71 mg 171 mg 31,000 mg
Phosphorus 464 mg 141 mg 221 mg 300 mg 481 mg 800 mg 160,000 mg
Iron 4.77 mg 2.61 mg 0 mg 0.72 mg 5.14 mg 8.33 mg 2,000 mg
Magnesium 271 mg 218 mg 0 mg 90 mg 200 mg 900 mg 4,600 mg
Zinc 3.51 mg 0.946 mg 2 mg 2.2 mg 3.75 mg 5.77 mg 6 mg
Iodine 19,300 µg 20,300 µg 1,400 µg 1,400 µg 16,700 µg 1,000,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73.8 % 35.8 % 0 % 0 % 97 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 89.6 % 14.1 % 42 % 58 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.1% 6.9 g 36.4% 2 g 1 g
    Plastic 45.5% 1.2 g 45.5% 1.2 g 1 g
    Glass 18.2% 50.2 g 18.2% 50.2 g 9 g
    Metal 27.3% 14.1 g 45.5% 9.6 g 4 g
    Unknown 0% 0% 0 g
    Total - - - - 15 g