Mixed vegetables
Belongs to:
Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2344 products of the Mixed vegetables category for which nutrition facts are known (out of 2442 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
847 kj (206 kcal) |
559 kj (133 kcal) |
0 kj (0 kcal) |
113 kj (27 kcal) |
958 kj (229 kcal) |
1,520 kj (364 kcal) |
2,900 kj (626 kcal) |
Fat | 1.24 g | 1.53 g | 0 g | 0 g | 0.5 g | 4.55 g | 50 g |
Saturated fat | 0.155 g | 0.404 g | 0 g | 0 g | 0 g | 1 g | 24 g |
Monounsaturated fat | 0.021 g | 0.12 g | 0 g | 0 g | 0 g | 0 g | 17.9 g |
Polyunsaturated fat | 0.124 g | 0.382 g | 0 g | 0 g | 0 g | 1.43 g | 3.57 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.57 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 196 mg |
Carbohydrates | 39.4 g | 28 g | 0 g | 3.4 g | 59.4 g | 74.2 g | 87 g |
Sugars | 2.99 g | 1.8 g | 0 g | 0 g | 2.86 g | 7.14 g | 60 g |
Fiber | 13.2 g | 10.8 g | 0 g | 2.2 g | 9.1 g | 34 g | 100 g |
Insoluble fiber | 28.2 g | 8.47 g | 14 g | 16 g | 31 g | 39 g | 39 g |
Proteins | 11.2 g | 9.09 g | 0 g | 1.2 g | 7.14 g | 24 g | 50 g |
Salt | 0.581 g | 1.23 g | 0 g | 0 g | 0.072 g | 4.11 g | 280 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 12.9 µg | 48.5 µg | 0 µg | 0 µg | 0 µg | 85.8 µg | 32,500 µg |
Vitamin D | 0.105 µg | 0.447 µg | 0 µg | 0 µg | 0 µg | 2 µg | 22 µg |
Vitamin C (ascorbic acid) | 4.66 mg | 6.78 mg | 0 mg | 0 mg | 0 mg | 20.7 mg | 429 mg |
Vitamin B1 (Thiamin) | 0.393 mg | 0.488 mg | 0 mg | 0 mg | 0 mg | 1 mg | 2,400 mg |
Vitamin B2 (Riboflavin) | 1.11 mg | 1.36 mg | 0 mg | 0 mg | 0.136 mg | 3.4 mg | 4.08 mg |
Vitamin B3/PP (Niacin) | 3.87 mg | 4.2 mg | 0 mg | 0 mg | 4 mg | 16 mg | 167 mg |
Vitamin B9 (Folic acid) | 43.9 µg | 20.4 µg | 2.3 µg | 27 µg | 37 µg | 96.5 µg | 454 µg |
Folates (total folates) | 175 µg | 117 µg | 29 µg | 29 µg | 196 µg | 1,200 µg | 1,200 µg |
Potassium | 1,060 mg | 333 mg | 0 mg | 600 mg | 1,070 mg | 1,530 mg | 400,000 mg |
Calcium | 77.3 mg | 52.9 mg | 0 mg | 0 mg | 71 mg | 171 mg | 31,000 mg |
Phosphorus | 464 mg | 141 mg | 221 mg | 300 mg | 481 mg | 800 mg | 160,000 mg |
Iron | 4.78 mg | 2.6 mg | 0 mg | 0.74 mg | 5.14 mg | 8.33 mg | 2,000 mg |
Magnesium | 271 mg | 218 mg | 0 mg | 90 mg | 200 mg | 900 mg | 4,600 mg |
Zinc | 3.51 mg | 0.946 mg | 2 mg | 2.2 mg | 3.75 mg | 5.77 mg | 6 mg |
Iodine | 19,300 µg | 20,300 µg | 1,400 µg | 1,400 µg | 16,700 µg | 1,000,000 µg | 1,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 73.8 % | 35.8 % | 0 % | 0 % | 97 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 89.6 % | 14.1 % | 42 % | 58 % | 100 % | 100 % | 100 % |
2,442 products