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Mollusc

Category : Mollusc

Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1944 products of the Mollusc category for which nutrition facts are known (out of 2195 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 648 kj
(155 kcal) 		248 kj
(59 kcal) 		0 kj
(0 kcal) 		297 kj
(71 kcal) 		665 kj
(160 kcal) 		1,060 kj
(254 kcal) 		4,370 kj
(1040 kcal)
Fat 8.03 g 5.88 g 0 g 0.9 g 7.6 g 19 g 42.5 g
Saturated fat 1.54 g 1.17 g 0 g 0.2 g 1.3 g 4.4 g 28.2 g
Monounsaturated fat 1.57 g 0.948 g 0 g 0.7 g 1.5 g 3.08 g 4.93 g
Polyunsaturated fat 2.07 g 1.35 g 0 g 0.5 g 1.95 g 4.3 g 6.92 g
Omega 3 fat 595 mg 419 mg 90 mg 256 mg 510 mg 1,500 mg 350,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 71.7 mg 62.7 mg 0 mg 20 mg 39 mg 226 mg 650 mg
Carbohydrates 3.53 g 2.07 g 0 g 0.6 g 3.2 g 7.2 g 55.3 g
Sugars 0.36 g 0.564 g 0 g 0 g 0 g 1.6 g 51.2 g
Fiber 0.353 g 0.524 g 0 g 0 g 0 g 1.5 g 23 g
Proteins 14.9 g 3.98 g 0 g 8.1 g 15 g 20 g 60 g
Salt 1.16 g 0.41 g 0 g 0.5 g 1.16 g 1.8 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 34 µg 47.6 µg 0 µg 0 µg 0 µg 141 µg 426 µg
Vitamin C (ascorbic acid) 0.976 mg 1.45 mg 0 mg 0 mg 0 mg 5.3 mg 12 mg
Calcium 46.6 mg 45.9 mg 0 mg 0 mg 35 mg 143 mg 250 mg
Iron 5.23 mg 5.05 mg 0 mg 0.32 mg 4.1 mg 15 mg 23.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.31 % 5.41 % 0 % 0 % 0 % 17.7 % 34 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 12.5% 15.6 g 37.5% 9.6 g 4 g
    Plastic 62.5% 2.9 g 87.5% 2.8 g 2 g
    Glass 0% 0% 0 g
    Metal 12.5% 11.5 g 25% 9.2 g 2 g
    Unknown 12.5% 12.2 g 12.5% 12.2 g 2 g
    Total - - - - 10 g

Products from the Mollusc category

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