Mollusc

Nutrition facts

Average nutrition facts for the 1489 products of the Mollusc category for which nutrition facts are known (out of 1689 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 643 kj
(155 kcal)
239 kj
(57 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
665 kj
(160 kcal)
1,050 kj
(250 kcal)
4,370 kj
(1040 kcal)
Fat 7.87 g 5.75 g 0 g 0.8 g 7.6 g 19 g 82 g
Saturated fat 1.51 g 1.16 g 0 g 0.2 g 1.3 g 4.38 g 28.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 63.8 mg 57.7 mg 0 mg 20 mg 35 mg 223 mg 232 mg
Carbohydrates 3.4 g 1.89 g 0 g 0.6 g 3.2 g 7 g 52 g
Sugars 0.334 g 0.534 g 0 g 0 g 0 g 1.5 g 33 g
Fiber 0.344 g 0.468 g 0 g 0 g 0 g 1.3 g 16.1 g
Proteins 15.2 g 3.91 g 0 g 8.4 g 15.8 g 20.1 g 53 g
Salt 1.15 g 0.413 g 0 g 0.5 g 1.14 g 1.8 g 10 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 43.9 µg 49.9 µg 0 µg 0 µg 26.4 µg 346 µg 426 µg
Vitamin C (ascorbic acid) 0.976 mg 1.45 mg 0 mg 0 mg 0 mg 5.3 mg 12 mg
Calcium 27.9 mg 20.4 mg 0 mg 0 mg 24 mg 84.7 mg 200 mg
Iron 4.72 mg 4.84 mg 0.317 mg 0.32 mg 2.25 mg 13.8 mg 18 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.04 % 3.43 % 0 % 0 % 0 % 14 % 34 %

Products from the Mollusc category

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