Mollusc

Category: Mollusc

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Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 844 products of the Mollusc category for which nutrition facts are known (out of 964 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 540 kj 215 kj 143 kj 312 kj 460 kj 1,000 kj 1,760 kj
Energy (kcal) 158 kcal 50 kcal 0 kcal 79 kcal 163 kcal 243 kcal 1340 kcal
Energy 645 kj
(158 kcal)
211 kj
(50 kcal)
0 kj
(0 kcal)
331 kj
(79 kcal)
669 kj
(163 kcal)
1,010 kj
(243 kcal)
5,610 kj
(1340 kcal)
Fat 7.89 g 5.14 g 0 g 0.9 g 7.7 g 18.7 g 42.5 g
- Saturated fat 1.51 g 1.03 g 0 g 0.2 g 1.4 g 3.6 g 28.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 61.2 mg 68.7 mg 0 mg 0.071 mg 35 mg 226 mg 232 mg
Carbohydrates 3.47 g 1.86 g 0 g 0.8 g 3.3 g 7 g 47 g
- Sugars 0.332 g 0.544 g 0 g 0 g 0 g 1.6 g 30 g
Fibers 0.39 g 0.5 g 0 g 0 g 0.01 g 1.4 g 6 g
Proteins 15.4 g 3.92 g 0 g 8.5 g 16 g 20.2 g 53 g
Salt 1.16 g 0.406 g 0 g 0.53 g 1.2 g 1.8 g 10 g
Sodium 0.464 g 0.162 g 0 g 0.212 g 0.48 g 0.72 g 4 g
Vitamin A 31.5 µg 43.3 µg 0 µg 0 µg 26.4 µg 139 µg 141 µg
Vitamin C (ascorbic acid) 1.17 mg 1.73 mg 0 mg 0 mg 0 mg 5.3 mg 12 mg
Calcium 29.3 mg 25.6 mg 0 mg 0 mg 24 mg 107 mg 200 mg
Iron 4.3 mg 4.7 mg 0.32 mg 0.32 mg 2.25 mg 15 mg 18 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 2.86 % 5.59 % 0 % 0 % 0 % 16 % 34 %
Nutrition score - France 2.92 2.92 2.92 2.92 2.92 2.92 2.92
Nutri-Score C C C C C C

Products from the Mollusc category