Mollusc
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Nutrition facts
Average nutrition facts for the 2078 products of the Mollusc category for which nutrition facts are known (out of 2346 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
646 kj (155 kcal) |
247 kj (59 kcal) |
0 kj (0 kcal) |
298 kj (71 kcal) |
662 kj (159 kcal) |
1,060 kj (254 kcal) |
4,370 kj (1040 kcal) |
Fat | 8.01 g | 5.86 g | 0 g | 0.9 g | 7.6 g | 19 g | 42.5 g |
Saturated fat | 1.58 g | 1.21 g | 0 g | 0.2 g | 1.3 g | 4.4 g | 28.2 g |
Monounsaturated fat | 1.85 g | 1.28 g | 0 g | 0.7 g | 1.8 g | 4.7 g | 4.93 g |
Polyunsaturated fat | 2.01 g | 1.3 g | 0 g | 0.5 g | 1.95 g | 4.3 g | 6.92 g |
Omega 3 fat | 596 mg | 402 mg | 90 mg | 256 mg | 510 mg | 1,500 mg | 350,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.24 g |
Cholesterol | 70.3 mg | 60.7 mg | 0 mg | 22 mg | 48 mg | 223 mg | 650 mg |
Carbohydrates | 3.58 g | 2.12 g | 0 g | 0.6 g | 3.2 g | 7.2 g | 55.3 g |
Sugars | 0.383 g | 0.589 g | 0 g | 0 g | 0 g | 1.7 g | 51.2 g |
Fiber | 0.375 g | 0.521 g | 0 g | 0 g | 0 g | 1.5 g | 23 g |
Proteins | 14.8 g | 4.03 g | 0 g | 7.8 g | 15 g | 20 g | 60 g |
Salt | 1.15 g | 0.406 g | 0 g | 0.51 g | 1.1 g | 1.8 g | 20 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 34 µg | 47.6 µg | 0 µg | 0 µg | 0 µg | 141 µg | 426 µg |
Vitamin C (ascorbic acid) | 0.976 mg | 1.45 mg | 0 mg | 0 mg | 0 mg | 5.3 mg | 12 mg |
Calcium | 45.2 mg | 44.7 mg | 0 mg | 0 mg | 35 mg | 143 mg | 250 mg |
Iron | 5.05 mg | 4.9 mg | 0 mg | 0.32 mg | 3.7 mg | 15 mg | 23.1 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 1.99 % | 5.09 % | 0 % | 0 % | 0 % | 16 % | 34 % |
2,310 products