Mollusc

Category: Mollusc

Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1128 products of the Mollusc category for which nutrition facts are known (out of 1278 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 551 kj 233 kj 103 kj 300 kj 471 kj 1,020 kj 1,760 kj
Energy (kcal) 158 kcal 52 kcal 0 kcal 79 kcal 162 kcal 245 kcal 1040 kcal
Energy 653 kj
(158 kcal)
221 kj
(52 kcal)
0 kj
(0 kcal)
331 kj
(79 kcal)
669 kj
(162 kcal)
1,020 kj
(245 kcal)
4,370 kj
(1040 kcal)
Fat 8.21 g 5.48 g 0 g 1 g 7.7 g 18.9 g 82 g
- Saturated fat 1.56 g 1.12 g 0 g 0.3 g 1.4 g 4.1 g 28.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 61.8 mg 59.5 mg 0 mg 20 mg 39 mg 223 mg 232 mg
Carbohydrates 3.45 g 1.89 g 0 g 0.7 g 3.3 g 7 g 52 g
- Sugars 0.32 g 0.524 g 0 g 0 g 0 g 1.5 g 22 g
Fibers 0.393 g 0.503 g 0 g 0 g 0.01 g 1.4 g 6 g
Proteins 15.4 g 3.83 g 0 g 8.8 g 16 g 20.1 g 53 g
Salt 1.16 g 0.402 g 0 g 0.59 g 1.14 g 1.8 g 10 g
Sodium 0.464 g 0.161 g 0 g 0.236 g 0.456 g 0.72 g 4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 38.3 µg 49.6 µg 0 µg 0 µg 26.4 µg 141 µg 426 µg
Vitamin C (ascorbic acid) 1.17 mg 1.73 mg 0 mg 0 mg 0 mg 5.3 mg 12 mg
Calcium 32.6 mg 28.1 mg 0 mg 0 mg 31 mg 107 mg 200 mg
Iron 4.72 mg 4.88 mg 0.32 mg 0.32 mg 2.25 mg 13.8 mg 18 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 1.26 % 3.74 % 0 % 0 % 0 % 14 % 34 %
Nutrition score - France 3.1 3.1 3.1 3.1 3.1 3.1 3.1
Nutri-Score C C C C C C

Products from the Mollusc category