Mozzarella
Belongs to:
Stretched-curd cheeses, Italian cheeses, Cheeses, Fermented milk products, Fermented foods, Dairies
Contains:
Nutrition facts
Average nutrition facts for the 2842 products of the Mozzarella category for which nutrition facts are known (out of 3029 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,080 kj (259 kcal) |
113 kj (27 kcal) |
188 kj (45 kcal) |
904 kj (216 kcal) |
1,070 kj (256 kcal) |
1,270 kj (304 kcal) |
1,880 kj (450 kcal) |
Fat | 20.3 g | 2.8 g | 2.6 g | 16 g | 20.5 g | 25 g | 37 g |
Saturated fat | 13.6 g | 2.08 g | 1 g | 10.7 g | 13 g | 17 g | 26 g |
Monounsaturated fat | 4.38 g | 1.63 g | 0.007 g | 2 g | 5.2 g | 5.8 g | 6.7 g |
Polyunsaturated fat | 0.291 g | 0.256 g | 0 g | 0 g | 0.49 g | 0.6 g | 1 g |
Trans fat | 0.035 g | 0.144 g | 0 g | 0 g | 0 g | 0.526 g | 4 g |
Cholesterol | 64.6 mg | 11.8 mg | 0 mg | 53 mg | 70.5 mg | 87 mg | 107 mg |
Carbohydrates | 1.16 g | 0.763 g | 0 g | 0.4 g | 1 g | 3.1 g | 28.2 g |
Sugars | 0.702 g | 0.424 g | 0 g | 0 g | 0.7 g | 1.5 g | 5.26 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 0.022 g | 0.094 g | 0 g | 0 g | 0 g | 0.1 g | 3.57 g |
Proteins | 17.9 g | 3.34 g | 0 g | 13.1 g | 17.5 g | 25 g | 33.3 g |
Salt | 0.741 g | 0.318 g | 0 g | 0.4 g | 0.6 g | 1.43 g | 3.29 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 212 µg | 52.6 µg | 0 µg | 143 µg | 214 µg | 300 µg | 179,000 µg |
Vitamin D | 0.708 µg | 2.07 µg | 0 µg | 0 µg | 0 µg | 7.14 µg | 400 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4.3 mg |
Potassium | 66.5 mg | 65.9 mg | 0 mg | 0 mg | 77.6 mg | 187 mg | 250 mg |
Calcium | 451 mg | 163 mg | 0 mg | 230 mg | 400 mg | 714 mg | 2,550 mg |
Phosphorus | 259 mg | 46.1 mg | 0 mg | 150 mg | 278 mg | 327 mg | 354 mg |
Iron | 0.037 mg | 0.124 mg | 0 mg | 0 mg | 0 mg | 0.36 mg | 3.86 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
3,032 products