Mueslis

Nutrition facts

Average nutrition facts for the 3473 products of the Mueslis category for which nutrition facts are known (out of 3608 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,720 kj
(411 kcal)
158 kj
(38 kcal)
1 kj
(0 kcal)
1,480 kj
(353 kcal)
1,730 kj
(414 kcal)
1,950 kj
(467 kcal)
17,900 kj
(1940 kcal)
Fat 12.5 g 4.94 g 0 g 5 g 13 g 20 g 63 g
Saturated fat 3.24 g 2.03 g 0 g 0.8 g 2.73 g 7 g 31 g
Monounsaturated fat 5.39 g 2.64 g 0.004 g 1.94 g 5.7 g 11.4 g 17 g
Polyunsaturated fat 3.11 g 1.76 g 0 g 0.3 g 2.9 g 7 g 10 g
Trans fat 0.004 g 0.021 g 0 g 0 g 0 g 0 g 266 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 59.8 g 5.56 g 2 g 49 g 61 g 67 g 135 g
Sugars 16.2 g 5.74 g 0 g 6.3 g 17 g 25 g 71 g
Polyols 6.03 g 3.82 g 1.8 g 1.8 g 5.4 g 20.1 g 20.1 g
Fiber 8.48 g 1.85 g 0 g 5.8 g 8.4 g 12 g 439 g
Proteins 10.1 g 1.65 g 0 g 7.7 g 10 g 13 g 44.3 g
Salt 0.176 g 0.171 g 0 g 0.01 g 0.1 g 0.53 g 95 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 116 µg 284 µg 0 µg 0 µg 0 µg 1,100 µg 620,000,000 µg
Vitamin D 140,000 µg 486,000 µg 0 µg 0 µg 5 µg 1,830,000 µg 4,800,000 µg
Vitamin E 5.17 mg 3.74 mg 0 mg 1.8 mg 3.8 mg 12 mg 20.7 mg
Vitamin C (ascorbic acid) 9.46 mg 15.4 mg 0 mg 0 mg 0.2 mg 50 mg 80 mg
Vitamin B1 (Thiamin) 0.478 mg 0.308 mg 0 mg 0.17 mg 0.39 mg 1.1 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.86 mg 0.391 mg 0 mg 0.17 mg 0.78 mg 1.5 mg 1,300 mg
Vitamin B3 7.88 mg 3.49 mg 0.41 mg 2 mg 9 mg 16 mg 9,000 mg
Vitamin B6 (Pyridoxin) 35.7 mg 161 mg 0 mg 0.2 mg 0.8 mg 780 mg 1,300 mg
Vitamin B9 (Folic acid) 497 µg 2,290 µg 0 µg 40 µg 112 µg 333 µg 200,000 µg
Vitamin B12 (cobalamin) 49.5 µg 253 µg 0 µg 0.63 µg 1.4 µg 125 µg 2,500 µg
Pantothenic acid 9.45 mg 20.8 mg 0.076 mg 0.8 mg 6 mg 87 mg 89.8 mg
Potassium 461 mg 111 mg 140 mg 291 mg 485 mg 688 mg 970 mg
Calcium 94.3 mg 103 mg 0 mg 0 mg 50 mg 358 mg 496 mg
Phosphorus 272 mg 73 mg 0 mg 182 mg 279 mg 364 mg 520 mg
Iron 3.71 mg 1.45 mg 0 mg 2.2 mg 3.2 mg 7 mg 28,800 mg
Magnesium 108 mg 33.7 mg 0 mg 67.5 mg 102 mg 180 mg 96,000 mg
Zinc 2.24 mg 0.675 mg 0 mg 1.5 mg 2.2 mg 3.1 mg 6.5 mg
Manganese 1.77 mg 1.14 mg 0 mg 0 mg 2.4 mg 2.8 mg 3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 19.1 % 13 % 0 % 1.4 % 20 % 48 % 80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16 % 10.6 % 0 % 4 % 15 % 30 % 100 %

Products from the Mueslis category

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