Mueslis

Category: Mueslis

Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2684 products of the Mueslis category for which nutrition facts are known (out of 2813 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,740 kj 153 kj 310 kj 1,500 kj 1,760 kj 1,970 kj 2,560 kj
Energy (kcal) 413 kcal 38 kcal 0.26 kcal 354 kcal 418 kcal 469 kcal 1940 kcal
Energy 1,730 kj
(413 kcal)
158 kj
(38 kcal)
1 kj
(0 kcal)
1,480 kj
(354 kcal)
1,740 kj
(418 kcal)
1,960 kj
(469 kcal)
8,130 kj
(1940 kcal)
Fat 12.7 g 4.94 g 0.6 g 5 g 13 g 20 g 53.6 g
- Saturated fat 3.29 g 2.07 g 0 g 0.8 g 2.8 g 7.2 g 31 g
- Monounsaturated fat 5.74 g 3.08 g 0.004 g 2 g 5.7 g 13 g 17 g
- Polyunsaturated fat 3.53 g 1.84 g 0 g 1.4 g 3.23 g 7.2 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 60.2 g 5.11 g 1.8 g 50 g 61 g 67 g 100 g
- Sugars 16.6 g 5.61 g 0 g 6.9 g 17 g 25 g 60 g
- Sugar alcohols (Polyols) 7.3 g 4.43 g 1.8 g 2.6 g 6.3 g 16 g 20.1 g
Fibers 8.42 g 1.83 g 0 g 5.7 g 8.3 g 11.6 g 439 g
Proteins 10 g 1.59 g 0 g 7.7 g 9.9 g 13 g 44.3 g
Salt 0.18 g 0.173 g 0 g 0.01 g 0.11 g 0.53 g 45.5 g
Sodium 0.072 g 0.069 g 0 g 0.004 g 0.044 g 0.212 g 18.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 46.3 µg 105 µg 0 µg 0 µg 0 µg 319 µg 1,250 µg
Vitamin D 3.13 µg 2.21 µg 0 µg 0 µg 2.8 µg 7 µg 8 µg
Vitamin E 4.83 mg 3.69 mg 0.7 mg 1.8 mg 3 mg 12 mg 20.7 mg
Vitamin C (ascorbic acid) 11.6 mg 18.5 mg 0 mg 0 mg 2.2 mg 53 mg 80 mg
Vitamin B1 (Thiamin) 0.465 mg 0.295 mg 0 mg 0.17 mg 0.36 mg 1.1 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.801 mg 0.369 mg 0.1 mg 0.126 mg 0.78 mg 1.4 mg 820 mg
Vitamin B3 / Vitamin PP (Niacin) 7.53 mg 3.48 mg 0.41 mg 1.6 mg 9 mg 13 mg 16 mg
Vitamin B6 (Pyridoxin) 64.2 mg 213 mg 0.041 mg 0.2 mg 0.78 mg 780 mg 37,000 mg
Vitamin B9 (Folic acid) 135 µg 55.7 µg 23.9 µg 40 µg 112 µg 266 µg 120,000 µg
Vitamin B12 (cobalamin) 1.54 µg 0.541 µg 0 µg 1.3 µg 1.4 µg 2.5 µg 2,500 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.72 mg 1.97 mg 0.8 mg 0.9 mg 4 mg 6 mg 6 mg
Potassium 425 mg 111 mg 0.688 mg 291 mg 431 mg 610 mg 970 mg
Calcium 113 mg 114 mg 0 mg 20 mg 60.4 mg 387 mg 496 mg
Phosphorus 259 mg 69.8 mg 0 mg 110 mg 272 mg 355 mg 397 mg
Iron 3.67 mg 1.39 mg 0 mg 2.2 mg 3.2 mg 7 mg 28,800 mg
Magnesium 100 mg 21.8 mg 0 mg 67.5 mg 98.1 mg 140 mg 87,400 mg
Zinc 2.21 mg 0.517 mg 0 mg 1.7 mg 2.1 mg 3.06 mg 6.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 17.4 % 12 % 0 % 1.4 % 18 % 41.7 % 80.7 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.2 % 7.83 % 0 % 4 % 15 % 28 % 100 %
Nutrition score - France 4.9 4.9 4.9 4.9 4.9 4.9 4.9
Nutri-Score C C C C C C

Products from the Mueslis category