Mueslis

Categories: Mueslis

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1229 products of the Mueslis category for which nutrition facts are known (out of 1288 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,740 kj
(416 kcal)
270 kj
(65 kcal)
340 kj
(81 kcal)
1,510 kj
(361 kcal)
1,770 kj
(423 kcal)
1,970 kj
(471 kcal)
7,390 kj
(1766 kcal)
Fat 13.1 g6.48 g1.2 g5.3 g13.2 g20 g54.5 g
- Saturated fat 3.9 g3.22 g0 g0.8 g3.1 g7.7 g31 g
- Monounsaturated fat 5.67 g3.55 g0.3 g2 g5 g11.7 g13 g
- Polyunsaturated fat 3.61 g2.31 g0 g0.9 g3.5 g6.67 g10 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 60.6 g8.78 g2 g53.5 g62 g68 g85 g
- Sugars 17.8 g6.79 g0 g8.1 g18.7 g25.5 g43.2 g
Dietary fiber 8.24 g2.92 g0 g5.6 g7.9 g11 g34.4 g
Proteins 9.93 g3.45 g0 g7.4 g9.3 g12.6 g44.3 g
Salt 0.25 g0.664 g0 g0.01 g0.11 g0.59 g19 g
Sodium 0.098 g0.261 g0 g0.004 g0.043 g0.232 g7.48 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 62.2 µg117 µg0 µg0 µg0 µg300 µg319 µg
Vitamin E 3.94 mg3.09 mg0.7 mg1.8 mg2.7 mg10 mg12 mg
Vitamin C (ascorbic acid) 19.2 mg25 mg0 mg0 mg6.55 mg62 mg80 mg
Vitamin B1 (Thiamin) 142 mg1,380 mg0.16 mg0.2 mg0.45 mg1 mg14,800 mg
Vitamin B2 (Riboflavin) 22.4 mg131 mg0.1 mg0.5 mg0.78 mg1.4 mg820 mg
Vitamin B3 / Vitamin PP (Niacin) 8.58 mg2.8 mg1.1 mg3.5 mg9 mg11 mg16 mg
Vitamin B6 (Pyridoxin) 1,080 mg5,910 mg0.2 mg0.7 mg0.78 mg780 mg37,000 mg
Vitamin B9 (Folic acid) 133 µg56.8 µg23.9 µg100 µg112 µg232 µg300 µg
Vitamin B12 (cobalamin) 1.42 µg0.402 µg0 µg1.4 µg1.4 µg1.7 µg2.5 µg
Potassium 458 mg164 mg291 mg305 mg431 mg688 mg970 mg
Calcium 179 mg159 mg20 mg36.4 mg71.4 mg404 mg496 mg
Phosphorus 261 mg63.4 mg78.8 mg196 mg259 mg360 mg397 mg
Iron 255 mg2,400 mg1.44 mg2.2 mg3.3 mg7.5 mg28,800 mg
Magnesium 103 mg29.5 mg61 mg70.4 mg99 mg140 mg231 mg
Zinc 2.3 mg0.808 mg1.5 mg1.6 mg2.1 mg3 mg6.5 mg
Fruits, vegetables and nuts 18.8 %13.7 %0 %0 %20 %38.1 %50 %
Fruits, vegetables and nuts (estimate from ingredients list) 13.3 %9.03 %0 %3 %12 %23.3 %52 %
Nutrition score - France 5.71 5.71 5.71 5.71 5.71 5.71 5.71
Nutri-Score CCCCCC

Products from the Mueslis category - World