Mueslis

Category: Mueslis

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Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2084 products of the Mueslis category for which nutrition facts are known (out of 2183 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,760 kj 153 kj 310 kj 1,520 kj 1,780 kj 1,970 kj 2,560 kj
Energy (kcal) 414 kcal 39 kcal 0.383 kcal 355 kcal 420 kcal 470 kcal 1940 kcal
Energy 1,740 kj
(414 kcal)
160 kj
(39 kcal)
1.67 kj
(0 kcal)
1,490 kj
(355 kcal)
1,760 kj
(420 kcal)
1,970 kj
(470 kcal)
8,130 kj
(1940 kcal)
Fat 12.7 g 5 g 0.6 g 5.1 g 13 g 20.4 g 53.6 g
- Saturated fat 3.41 g 2.19 g 0 g 0.8 g 2.9 g 7.5 g 31 g
- Monounsaturated fat 6.54 g 3.61 g 1.94 g 2.8 g 5.77 g 13.3 g 17.8 g
- Polyunsaturated fat 3.48 g 1.73 g 0 g 1.5 g 3.5 g 8.2 g 11.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 60.6 g 5.11 g 2 g 50.2 g 61 g 67.9 g 86 g
- Sugars 17.2 g 5.63 g 0 g 7 g 17.7 g 25.3 g 60 g
- Sugar alcohols (Polyols) 6.9 g 3.69 g 1.8 g 3.1 g 6.3 g 13 g 16 g
Fibers 8.29 g 1.82 g 0 g 5.7 g 8.1 g 11.3 g 34.4 g
Proteins 9.83 g 1.61 g 0 g 7.6 g 9.6 g 13 g 44.3 g
Salt 0.189 g 0.185 g 0 g 0.01 g 0.11 g 0.58 g 34.5 g
Sodium 0.076 g 0.074 g 0 g 0.004 g 0.044 g 0.232 g 13.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 37.2 µg 91.1 µg 0 µg 0 µg 0 µg 300 µg 1,250 µg
Vitamin D 2.9 µg 2.09 µg 0 µg 0 µg 2.8 µg 7 µg 8 µg
Vitamin E 4 mg 3.12 mg 0.7 mg 1.8 mg 2.7 mg 12 mg 20.7 mg
Vitamin C (ascorbic acid) 8.31 mg 14.7 mg 0 mg 0 mg 0.7 mg 50 mg 80 mg
Vitamin B1 (Thiamin) 0.436 mg 0.261 mg 0 mg 0.18 mg 0.32 mg 1 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.77 mg 0.339 mg 0.1 mg 0.126 mg 0.78 mg 1.4 mg 820 mg
Vitamin B3 / Vitamin PP (Niacin) 7.36 mg 2.84 mg 0.41 mg 1.6 mg 9 mg 10.6 mg 16 mg
Vitamin B6 (Pyridoxin) 80.8 mg 236 mg 0.041 mg 0.2 mg 0.78 mg 780 mg 37,000 mg
Vitamin B9 (Folic acid) 123 µg 49 µg 23.9 µg 40 µg 112 µg 232 µg 15,000 µg
Vitamin B12 (cobalamin) 1.41 µg 0.469 µg 0 µg 0.51 µg 1.4 µg 2.5 µg 2,500 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.91 mg 1.93 mg 0.8 mg 0.8 mg 3 mg 6 mg 6 mg
Potassium 437 mg 116 mg 255 mg 300 mg 454 mg 688 mg 970 mg
Calcium 125 mg 127 mg 0 mg 20 mg 67 mg 392 mg 496 mg
Phosphorus 263 mg 47 mg 78.8 mg 194 mg 259 mg 353 mg 397 mg
Iron 3.68 mg 1.44 mg 0 mg 2.2 mg 3.2 mg 7 mg 28,800 mg
Magnesium 98.4 mg 19.9 mg 2 mg 67.5 mg 97.3 mg 140 mg 87,400 mg
Zinc 2.19 mg 0.42 mg 1.5 mg 1.7 mg 2.1 mg 3 mg 6.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 17.1 % 11.7 % 0 % 0 % 18 % 41.7 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 13.4 % 7.05 % 0 % 4 % 14 % 24 % 52 %
Nutrition score - France 5.23 5.23 5.23 5.23 5.23 5.23 5.23
Nutri-Score C C C C C C

Products from the Mueslis category