Mueslis with fruits

Category: Mueslis with fruits

Belongs to:

Cereals with fruits, Mueslis, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 826 products of the Mueslis with fruits category for which nutrition facts are known (out of 861 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,680 kj 152 kj 531 kj 1,460 kj 1,660 kj 1,900 kj 2,560 kj
Energy (kcal) 394 kcal 36 kcal 0.383 kcal 345 kcal 387 kcal 453 kcal 1440 kcal
Energy 1,650 kj
(394 kcal)
151 kj
(36 kcal)
1.67 kj
(0 kcal)
1,450 kj
(345 kcal)
1,620 kj
(387 kcal)
1,900 kj
(453 kcal)
6,000 kj
(1440 kcal)
Fat 10.3 g 4.53 g 0.6 g 4.2 g 9.4 g 18 g 53.4 g
- Saturated fat 2.61 g 1.87 g 0 g 0.7 g 2 g 6.6 g 23.8 g
- Monounsaturated fat 4.22 g 1.92 g 0.004 g 2.5 g 5 g 6.4 g 13 g
Carbohydrates 61.1 g 4.49 g 10 g 53 g 61.7 g 67.7 g 83.5 g
- Sugars 17.7 g 5.25 g 0 g 9.6 g 17.8 g 26 g 39 g
Fibers 8.63 g 1.72 g 0 g 6 g 8.6 g 11.3 g 27 g
Proteins 9.73 g 1.52 g 0.7 g 7.4 g 9.6 g 12.5 g 44.3 g
Salt 0.143 g 0.15 g 0 g 0.01 g 0.09 g 0.5 g 45.5 g
Sodium 0.057 g 0.06 g 0 g 0.004 g 0.036 g 0.2 g 18.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 19.3 mg 22.9 mg 0 mg 0 mg 12.8 mg 66 mg 80 mg
Vitamin B1 (Thiamin) 0.494 mg 0.268 mg 0 mg 0.2 mg 0.49 mg 1.1 mg 14,800 mg
Vitamin B2 (Riboflavin) 0.79 mg 0.274 mg 0.126 mg 0.78 mg 0.78 mg 1.4 mg 1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 8.17 mg 2.3 mg 3.2 mg 3.7 mg 9 mg 11 mg 16 mg
Vitamin B6 (Pyridoxin) 182 mg 331 mg 0.78 mg 0.78 mg 1.4 mg 800 mg 37,000 mg
Vitamin B9 (Folic acid) 128 µg 41.7 µg 32.8 µg 112 µg 112 µg 200 µg 300 µg
Vitamin B12 (cobalamin) 1.54 µg 0.624 µg 0 µg 1.4 µg 1.4 µg 2.5 µg 2.5 µg
Potassium 449 mg 184 mg 0.688 mg 333 mg 522 mg 688 mg 688 mg
Phosphorus 250 mg 79.4 mg 0.252 mg 114 mg 260 mg 351 mg 360 mg
Iron 3.51 mg 1.22 mg 0.002 mg 2.3 mg 3.21 mg 5.3 mg 3,500 mg
Magnesium 95.5 mg 21.7 mg 0.097 mg 67.5 mg 92 mg 140 mg 231 mg
Zinc 2.02 mg 0.701 mg 0.002 mg 0.88 mg 2 mg 3.06 mg 5.2 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 22.3 % 12.4 % 0 % 3.8 % 25 % 48 % 80.7 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.6 % 7.26 % 0.8 % 5.9 % 16.5 % 27 % 30 %
Nutrition score - France 3.28 3.28 3.28 3.28 3.28 3.28 3.28
Nutri-Score C C C C C C

Products from the Mueslis with fruits category