Mueslis with fruits

Nutrition facts

Average nutrition facts for the 1074 products of the Mueslis with fruits category for which nutrition facts are known (out of 1111 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,650 kj
(394 kcal)
150 kj
(36 kcal)
248 kj
(88 kcal)
1,450 kj
(345 kcal)
1,620 kj
(387 kcal)
1,900 kj
(452 kcal)
17,900 kj
(902 kcal)
Fat 10.4 g 4.5 g 0.6 g 4.2 g 10 g 18 g 60 g
Saturated fat 2.62 g 1.84 g 0 g 0.7 g 2 g 6.5 g 23.8 g
Monounsaturated fat 3.92 g 2.02 g 0.004 g 2.2 g 3.5 g 7.27 g 13 g
Polyunsaturated fat 3.34 g 0.927 g 1.82 g 2.1 g 3.5 g 4.81 g 10 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 60.9 g 4.69 g 3.9 g 51.9 g 61.5 g 67 g 135 g
Sugars 17.5 g 5.3 g 0 g 8.9 g 17.5 g 26 g 53.8 g
Fiber 8.64 g 1.64 g 0 g 6 g 8.6 g 11.1 g 36.4 g
Proteins 9.8 g 1.55 g 0.7 g 7.5 g 9.6 g 12.7 g 44.3 g
Salt 0.136 g 0.14 g 0 g 0.01 g 0.08 g 0.45 g 45.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 127 µg 282 µg 0 µg 0 µg 0 µg 1,100 µg 273,000,000 µg
Vitamin E 5.53 mg 3.75 mg 1.8 mg 2.2 mg 4 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 16.6 mg 20.2 mg 0 mg 0 mg 12.8 mg 66 mg 80 mg
Vitamin B1 (Thiamin) 0.503 mg 0.278 mg 0 mg 0.17 mg 0.5 mg 1.1 mg 1,380 mg
Vitamin B2 (Riboflavin) 0.822 mg 0.3 mg 0.1 mg 0.5 mg 0.78 mg 1.4 mg 820 mg
Vitamin B3 8 mg 2.57 mg 1.1 mg 3.2 mg 9 mg 11 mg 16 mg
Vitamin B6 (Pyridoxin) 94 mg 254 mg 0.2 mg 0.7 mg 1.2 mg 800 mg 840 mg
Vitamin B9 (Folic acid) 122 µg 43.7 µg 32.8 µg 46.5 µg 112 µg 200 µg 300 µg
Vitamin B12 (cobalamin) 1.55 µg 0.665 µg 0.25 µg 0.4 µg 1.4 µg 2.5 µg 10.9 µg
Potassium 526 mg 118 mg 291 mg 382 mg 524 mg 688 mg 688 mg
Calcium 82.2 mg 60.8 mg 0 mg 30 mg 70 mg 200 mg 200 mg
Phosphorus 258 mg 59.5 mg 0.114 mg 182 mg 260 mg 351 mg 410 mg
Iron 3.86 mg 1.89 mg 0.002 mg 2.3 mg 3.21 mg 8 mg 28,800 mg
Magnesium 110 mg 35.8 mg 0.047 mg 69 mg 99 mg 182 mg 96,000 mg
Zinc 2.1 mg 0.787 mg 0 mg 0.002 mg 2.3 mg 3.06 mg 6.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 21 % 11.2 % 0 % 4 % 23 % 41.7 % 80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.5 % 7.14 % 0.8 % 5.9 % 16.5 % 27 % 30 %

Products from the Mueslis with fruits category

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