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Mueslis with fruits

Category : Mueslis with fruits

Belongs to:

Mueslis, Cereals with fruits, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1449 products of the Mueslis with fruits category for which nutrition facts are known (out of 1497 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(392 kcal) 		149 kj
(36 kcal) 		247 kj
(59 kcal) 		1,440 kj
(344 kcal) 		1,620 kj
(385 kcal) 		1,890 kj
(450 kcal) 		3,240 kj
(773 kcal)
Fat 10.1 g 4.46 g 0 g 4 g 9.6 g 17.6 g 60 g
Saturated fat 2.49 g 1.73 g 0 g 0.7 g 1.9 g 6.1 g 23.8 g
Monounsaturated fat 3.79 g 1.97 g 0.004 g 1.5 g 3.2 g 7.27 g 13 g
Polyunsaturated fat 3.13 g 0.99 g 1.6 g 1.8 g 3.5 g 4.81 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0.03 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.4 mg
Carbohydrates 60.9 g 4.61 g 9.5 g 52 g 61.4 g 67 g 135 g
Sugars 17.2 g 5.23 g 0 g 8.9 g 17 g 25.5 g 55.8 g
Fiber 8.65 g 1.63 g 0 g 6.1 g 8.6 g 11 g 27 g
Proteins 9.82 g 1.54 g 0 g 7.5 g 9.7 g 12.6 g 44.3 g
Salt 0.135 g 0.142 g 0 g 0.01 g 0.08 g 0.46 g 45.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 73.1 µg 130 µg 0 µg 0 µg 0 µg 360 µg 273,000,000 µg
Vitamin E 4.66 mg 3.74 mg 0 mg 1.8 mg 3.9 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 10.6 mg 12.7 mg 0 mg 0 mg 4 mg 37.2 mg 80 mg
Vitamin B1 (Thiamin) 0.498 mg 0.295 mg 0 mg 0.17 mg 0.5 mg 1.1 mg 1,380 mg
Vitamin B2 (Riboflavin) 0.799 mg 0.341 mg 0 mg 0.1 mg 0.78 mg 1.4 mg 820 mg
Vitamin B3/PP (Niacin) 7.64 mg 3.18 mg 0 mg 1.1 mg 9 mg 12.5 mg 16 mg
Vitamin B6 (Pyridoxin) 47 mg 183 mg 0 mg 0.2 mg 1.25 mg 800 mg 840 mg
Vitamin B9 (Folic acid) 124 µg 42.9 µg 32.8 µg 46.5 µg 112 µg 200 µg 300 µg
Vitamin B12 (cobalamin) 1.28 µg 0.823 µg 0 µg 0.2 µg 1.4 µg 2.5 µg 10.9 µg
Potassium 510 mg 123 mg 291 mg 300 mg 522 mg 688 mg 688 mg
Calcium 81.6 mg 53.7 mg 0 mg 35 mg 69 mg 200 mg 475 mg
Phosphorus 269 mg 61.7 mg 0.114 mg 182 mg 270 mg 360 mg 481 mg
Iron 3.81 mg 1.85 mg 0.002 mg 2.4 mg 3.2 mg 7.5 mg 28,800 mg
Magnesium 109 mg 33.6 mg 0.047 mg 69 mg 102 mg 176 mg 96,000 mg
Zinc 2.18 mg 0.723 mg 0 mg 1.5 mg 2.3 mg 3 mg 6.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 16.7 % 14 % 0 % 0 % 16 % 47.9 % 80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.8 % 7.35 % 0.8 % 5.9 % 15.1 % 28 % 50 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 66.7% 9.4 g 66.7% 9.4 g 6 g
    Plastic 33.3% 3 g 96.7% 2.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g

Products from the Mueslis with fruits category

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