Mueslis with fruits - Page 4
Belongs to:
Mueslis, Cereals with fruits, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1666 products of the Mueslis with fruits category for which nutrition facts are known (out of 1721 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,640 kj (392 kcal) |
147 kj (35 kcal) |
4 kj (1 kcal) |
1,450 kj (345 kcal) |
1,620 kj (385 kcal) |
1,890 kj (450 kcal) |
3,730 kj (889 kcal) |
Fat | 10.1 g | 4.38 g | 0 g | 4.1 g | 9.5 g | 17.3 g | 53.4 g |
Saturated fat | 2.45 g | 1.68 g | 0 g | 0.7 g | 1.82 g | 6 g | 23.8 g |
Monounsaturated fat | 4.3 g | 2.11 g | 0.004 g | 1.5 g | 4.5 g | 8.1 g | 13 g |
Polyunsaturated fat | 3.1 g | 0.947 g | 1 g | 1.8 g | 3.4 g | 4.81 g | 10 g |
Trans fat | 0.004 g | 0.016 g | 0 g | 0 g | 0 g | 0.03 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.6 mg |
Carbohydrates | 61.1 g | 4.49 g | 3 g | 52.8 g | 61.9 g | 67 g | 131 g |
Sugars | 17.2 g | 5.23 g | 0 g | 8.9 g | 17 g | 25.5 g | 63 g |
Fiber | 8.65 g | 1.64 g | 0 g | 6.1 g | 8.5 g | 11.2 g | 27 g |
Proteins | 9.83 g | 1.53 g | 0 g | 7.5 g | 9.7 g | 12.6 g | 44.3 g |
Salt | 0.128 g | 0.136 g | 0 g | 0.01 g | 0.08 g | 0.43 g | 390 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 47.6 µg | 106 µg | 0 µg | 0 µg | 0 µg | 360 µg | 273,000,000 µg |
Vitamin E | 4.75 mg | 4.01 mg | 0 mg | 0 mg | 3.9 mg | 12 mg | 12 mg |
Vitamin C (ascorbic acid) | 9.32 mg | 12.4 mg | 0 mg | 0 mg | 0 mg | 37.2 mg | 80 mg |
Vitamin B1 (Thiamin) | 0.521 mg | 0.294 mg | 0 mg | 0.19 mg | 0.5 mg | 1.1 mg | 1,380 mg |
Vitamin B2 (Riboflavin) | 0.877 mg | 0.308 mg | 0 mg | 0.5 mg | 0.78 mg | 1.4 mg | 820 mg |
Vitamin B3/PP (Niacin) | 8.28 mg | 2.64 mg | 0 mg | 1.1 mg | 9 mg | 16 mg | 16 mg |
Vitamin B6 (Pyridoxin) | 40.1 mg | 170 mg | 0 mg | 0.7 mg | 1.25 mg | 780 mg | 840 mg |
Vitamin B9 (Folic acid) | 137 µg | 50.8 µg | 32.8 µg | 66 µg | 120 µg | 266 µg | 333 µg |
Vitamin B12 (cobalamin) | 1.37 µg | 0.821 µg | 0 µg | 0.2 µg | 1.4 µg | 2.5 µg | 10.9 µg |
Potassium | 486 mg | 97.5 mg | 0 mg | 300 mg | 504 mg | 688 mg | 688 mg |
Calcium | 73.6 mg | 52.6 mg | 0 mg | 30 mg | 60.4 mg | 200 mg | 475 mg |
Phosphorus | 272 mg | 57.1 mg | 0.114 mg | 187 mg | 280 mg | 355 mg | 481 mg |
Iron | 3.79 mg | 1.55 mg | 0 mg | 2.4 mg | 3.21 mg | 7.5 mg | 28,800 mg |
Magnesium | 108 mg | 31.5 mg | 0 mg | 67.5 mg | 105 mg | 176 mg | 96,000 mg |
Zinc | 2.22 mg | 0.685 mg | 0 mg | 1.7 mg | 2.3 mg | 3.06 mg | 6.5 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 17.4 % | 14.5 % | 0 % | 0 % | 20 % | 47.9 % | 80.7 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 16.4 % | 7.67 % | 0.8 % | 5.9 % | 16.5 % | 30 % | 50 % |
1,714 products