Mueslis with fruits

Category: Mueslis with fruits

Belongs to:

Mueslis, Cereals with fruits, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1579 products of the Mueslis with fruits category for which nutrition facts are known (out of 1625 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,640 kj (392 kcal)	147 kj (35 kcal)	4 kj (1 kcal)	1,450 kj (345 kcal)	1,620 kj (386 kcal)	1,880 kj (449 kcal)	3,120 kj (733 kcal)
Fat	10.1 g	4.38 g	0 g	4.1 g	9.6 g	17.3 g	53.4 g
Saturated fat	2.46 g	1.69 g	0 g	0.7 g	1.9 g	6 g	23.8 g
Monounsaturated fat	3.77 g	1.65 g	0.004 g	0.7 g	3.5 g	7.27 g	13 g
Polyunsaturated fat	3.08 g	1.15 g	1 g	1.7 g	3.5 g	5.1 g	10 g
Trans fat	0.005 g	0.019 g	0 g	0 g	0 g	0.083 g	0.2 g
Cholesterol	0.022 mg	0.092 mg	0 mg	0 mg	0 mg	0.4 mg	0.6 mg
Carbohydrates	61.1 g	4.49 g	3 g	52.6 g	61.9 g	67 g	108 g
Sugars	17.2 g	5.17 g	0 g	9 g	17 g	25.5 g	55.8 g
Fiber	8.66 g	1.64 g	0 g	6.1 g	8.6 g	11.1 g	27 g
Proteins	9.82 g	1.53 g	0 g	7.5 g	9.7 g	12.6 g	44.3 g
Salt	0.131 g	0.139 g	0 g	0.01 g	0.08 g	0.444 g	72.5 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	65 µg	125 µg	0 µg	0 µg	0 µg	360 µg	273,000,000 µg
Vitamin E	4.29 mg	3.68 mg	0 mg	0 mg	3.5 mg	12 mg	12 mg
Vitamin C (ascorbic acid)	9.03 mg	12.3 mg	0 mg	0 mg	0 mg	37.2 mg	80 mg
Vitamin B1 (Thiamin)	0.495 mg	0.292 mg	0 mg	0.18 mg	0.5 mg	1.1 mg	1,380 mg
Vitamin B2 (Riboflavin)	0.793 mg	0.35 mg	0 mg	0.1 mg	0.78 mg	1.4 mg	820 mg
Vitamin B3/PP (Niacin)	7.49 mg	3.22 mg	0 mg	1.1 mg	9 mg	12.5 mg	16 mg
Vitamin B6 (Pyridoxin)	47 mg	183 mg	0 mg	0.2 mg	1.25 mg	800 mg	840 mg
Vitamin B9 (Folic acid)	134 µg	58 µg	32.8 µg	46.5 µg	112 µg	300 µg	333 µg
Vitamin B12 (cobalamin)	1.34 µg	0.858 µg	0 µg	0 µg	1.4 µg	2.5 µg	10.9 µg
Potassium	501 mg	110 mg	0 mg	291 mg	520 mg	688 mg	688 mg
Calcium	75.6 mg	54.5 mg	0 mg	30 mg	60.4 mg	200 mg	475 mg
Phosphorus	269 mg	55.8 mg	0.114 mg	187 mg	270 mg	355 mg	481 mg
Iron	3.66 mg	1.45 mg	0 mg	2.4 mg	3.2 mg	7 mg	28,800 mg
Magnesium	108 mg	31.8 mg	0 mg	67.5 mg	105 mg	176 mg	96,000 mg
Zinc	2.22 mg	0.701 mg	0 mg	1.5 mg	2.3 mg	3.06 mg	6.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	17 %	14.6 %	0 %	0 %	16 %	47.9 %	80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	16.4 %	7.67 %	0.8 %	5.9 %	16.5 %	30 %	50 %