Mueslis

Category: Mueslis

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.

Nutrition facts

Average nutrition facts for the 5541 products of the Mueslis category for which nutrition facts are known (out of 5789 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,730 kj (414 kcal)	157 kj (38 kcal)	0 kj (0 kcal)	1,480 kj (353 kcal)	1,750 kj (418 kcal)	1,960 kj (468 kcal)	3,640 kj (1830 kcal)
Fat	12.9 g	4.99 g	0 g	5 g	13 g	20.8 g	93 g
Saturated fat	3.25 g	2.03 g	0 g	0.833 g	2.73 g	7.1 g	31 g
Monounsaturated fat	5.84 g	2.49 g	0.004 g	2.3 g	5.8 g	10 g	17 g
Polyunsaturated fat	3.74 g	1.79 g	0 g	1.6 g	3.5 g	7.2 g	10.4 g
Omega 3 fat	1,030 mg	527 mg	1.2 mg	1.3 mg	1,300 mg	1,600 mg	2,400 mg
Trans fat	0.001 g	0.008 g	0 g	0 g	0 g	0 g	0.222 g
Cholesterol	0.001 mg	0.008 mg	0 mg	0 mg	0 mg	0 mg	20 mg
Carbohydrates	59.4 g	6.43 g	0 g	46.4 g	61 g	67 g	108 g
Sugars	16 g	5.69 g	0 g	6.3 g	16.2 g	25 g	75.4 g
Added sugars	14.1 g	7.18 g	0 g	0 g	15.3 g	25 g	118 g
Polyols (sugar alcohols)	5.54 g	3.71 g	1.6 g	1.8 g	5.4 g	13 g	20.1 g
Fiber	8.56 g	1.93 g	0 g	6 g	8.4 g	12 g	67 g
Soluble fiber	2.29 g	1.44 g	0 g	0 g	2.2 g	5 g	8.57 g
Insoluble fiber	3.87 g	2.46 g	0 g	1 g	4 g	7.37 g	25.7 g
Proteins	10.2 g	1.78 g	0 g	7.78 g	10 g	13.3 g	44.3 g
Salt	0.176 g	0.173 g	0 g	0.01 g	0.1 g	0.53 g	153 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	31.2 µg	86.3 µg	0 µg	0 µg	0 µg	273 µg	273,000,000 µg
Vitamin D	3.96 µg	7.06 µg	0 µg	0 µg	1.83 µg	26.7 µg	4,800,000 µg
Vitamin E	4.83 mg	3.51 mg	0 mg	1.8 mg	3.5 mg	12 mg	20.7 mg
Vitamin C (ascorbic acid)	6.32 mg	13.2 mg	0 mg	0 mg	0 mg	37.5 mg	240 mg
Vitamin B1 (Thiamin)	0.47 mg	0.346 mg	0 mg	0.17 mg	0.32 mg	1.1 mg	66,700 mg
Vitamin B2 (Riboflavin)	0.877 mg	1.01 mg	0 mg	0.1 mg	0.78 mg	1.8 mg	1,300 mg
Vitamin B3/PP (Niacin)	7.29 mg	3.93 mg	0 mg	1 mg	9 mg	15 mg	21 mg
Vitamin B6 (Pyridoxin)	12.8 mg	94.4 mg	0 mg	0.14 mg	0.8 mg	3.64 mg	1,300 mg
Vitamin B9 (Folic acid)	397 µg	1,920 µg	0 µg	39 µg	112 µg	333 µg	200,000 µg
Folates (total folates)	111 µg	204 µg	2 µg	11 µg	63 µg	727 µg	1,800 µg
Vitamin B12 (cobalamin)	4.4 µg	16.8 µg	0 µg	0 µg	1.4 µg	10.9 µg	2,500 µg
Vitamin B5 (Pantothenic acid)	8.56 mg	17.1 mg	0 mg	0.8 mg	4.5 mg	87 mg	1,260 mg
Potassium	373 mg	113 mg	0 mg	196 mg	360 mg	567 mg	6,670 mg
Calcium	77 mg	72 mg	0 mg	0 mg	56 mg	238 mg	544 mg
Phosphorus	278 mg	56.5 mg	0 mg	194 mg	273 mg	376 mg	548 mg
Iron	3.61 mg	1.31 mg	0 mg	2.2 mg	3.27 mg	6.75 mg	28,800 mg
Magnesium	107 mg	32.2 mg	0 mg	65.4 mg	101 mg	176 mg	96,000 mg
Zinc	2.35 mg	0.62 mg	0 mg	1.67 mg	2.2 mg	3.55 mg	6.82 mg
Copper	0.428 mg	0.216 mg	0.043 mg	0.167 mg	0.405 mg	0.8 mg	1.7 mg
Manganese	1.92 mg	0.934 mg	0 mg	0 mg	2.2 mg	3 mg	9 mg
Selenium	29.1 µg	29.5 µg	0 µg	0 µg	24.1 µg	106 µg	106 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	13.5 %	14 %	0 %	0 %	11 %	45 %	80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	15.9 %	11.1 %	0 %	3 %	15 %	40 %	100 %