Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Mushrooms

Nutrition facts

Average nutrition facts for the 1973 products of the Mushrooms category for which nutrition facts are known (out of 2755 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 269 kj
(66 kcal)
363 kj
(88 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
98.8 kj
(23 kcal)
1,210 kj
(289 kcal)
3,460 kj
(840 kcal)
Fat 1.4 g 2.48 g 0 g 0 g 0.5 g 6 g 100 g
Saturated fat 0.297 g 0.589 g 0 g 0 g 0.1 g 1.2 g 62.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0.916 mg 4.09 mg 0 mg 0 mg 0 mg 11.8 mg 47 mg
Carbohydrates 4.51 g 7.63 g 0 g 0.4 g 1.6 g 23 g 81.2 g
Sugars 0.858 g 1.27 g 0 g 0 g 0.5 g 3 g 81.2 g
Fiber 3.62 g 4.82 g 0 g 0.7 g 2.3 g 16 g 79 g
Proteins 3.75 g 4.4 g 0 g 1.5 g 2.3 g 14.8 g 48.2 g
Salt 0.504 g 0.403 g 0 g 0.01 g 0.58 g 1.2 g 96.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 8.97 µg 28 µg 0 µg 0 µg 0 µg 69.9 µg 15,000,000 µg
Vitamin D 3.8 µg 4.04 µg 0 µg 0 µg 5 µg 11.8 µg 240 µg
Vitamin C (ascorbic acid) 1.43 mg 2.95 mg 0 mg 0 mg 0 mg 12 mg 12,000 mg
Vitamin B2 (Riboflavin) 0.822 mg 1.33 mg 0.034 mg 0.255 mg 0.49 mg 5 mg 136 mg
Potassium 292 mg 184 mg 0 mg 60 mg 332 mg 667 mg 1,530 mg
Calcium 8.51 mg 20 mg 0 mg 0 mg 0 mg 93 mg 10,000 mg
Iron 1.14 mg 1.34 mg 0 mg 0 mg 0.632 mg 3.86 mg 1,080 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 75.5 % 34.6 % 0 % 0 % 95 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.1 % 18.5 % 56.7 % 57 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.5% 11.5 g 53.8% 3 g 2 g
    Plastic 30.8% 14.4 g 50% 9.2 g 5 g
    Glass 7.7% 67.2 g 7.7% 67.2 g 5 g
    Metal 46.2% 18.9 g 50% 17.7 g 9 g
    Unknown 3.8% 4.6 g 7.7% 2.7 g 0 g
    Total - - - - 20 g