Mushrooms and their products

Nutrition facts

Average nutrition facts for the 1575 products of the Mushrooms and their products category for which nutrition facts are known (out of 2152 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 296 kj
(73 kcal)
376 kj
(92 kcal)
0 kj
(0 kcal)
64 kj
(16 kcal)
105 kj
(25 kcal)
1,230 kj
(298 kcal)
4,330 kj
(1040 kcal)
Fat 1.18 g 1.6 g 0 g 0 g 0.5 g 5 g 100 g
Saturated fat 0.26 g 0.395 g 0 g 0 g 0.1 g 1.1 g 37.4 g
Monounsaturated fat 0.404 g 0.369 g 0 g 0 g 0.41 g 1.2 g 7.1 g
Polyunsaturated fat 1.17 g 1.18 g 0.1 g 0.1 g 1.2 g 4 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0.557 mg 2.86 mg 0 mg 0 mg 0 mg 4 mg 81 mg
Carbohydrates 5.91 g 9.93 g 0 g 0.4 g 2.1 g 28 g 100 g
Sugars 0.969 g 1.57 g 0 g 0 g 0.5 g 3.9 g 64 g
Fiber 4.48 g 6.12 g 0 g 0.6 g 2.3 g 21.8 g 250 g
Proteins 4.6 g 6.1 g -19 g 1.3 g 2.3 g 20 g 110 g
Salt 0.496 g 0.388 g 0 g 0 g 0.58 g 1.1 g 45 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 3.6 µg 14.2 µg 0 µg 0 µg 0 µg 56.7 µg 15,000,000 µg
Vitamin C (ascorbic acid) 1.17 mg 3.64 mg 0 mg 0 mg 0 mg 12 mg 12,000 mg
Potassium 263 mg 168 mg 42 mg 50 mg 364 mg 522 mg 561 mg
Calcium 20 mg 39.4 mg 0 mg 0 mg 0 mg 120 mg 10,000 mg
Iron 3.29 mg 6.58 mg 0 mg 0 mg 0.58 mg 15.4 mg 1,080 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 74.1 % 36.4 % 0 % 0 % 95 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 75.5 % 31.4 % 5 % 35.4 % 100 % 100 % 100 %

Products from the Mushrooms and their products category

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