Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Mussels

Nutrition facts

Average nutrition facts for the 1320 products of the Mussels category for which nutrition facts are known (out of 1484 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 704 kj
(169 kcal)
229 kj
(55 kcal)
0 kj
(0 kcal)
348 kj
(83 kcal)
691 kj
(168 kcal)
1,070 kj
(256 kcal)
3,690 kj
(883 kcal)
Fat 9.58 g 5.9 g 0.5 g 2.1 g 8.5 g 20.1 g 40 g
Saturated fat 1.8 g 1.15 g 0 g 0.5 g 1.6 g 4.54 g 26.4 g
Carbohydrates 3.49 g 1.52 g 0 g 1.3 g 3.3 g 6.39 g 47 g
Sugars 0.241 g 0.404 g 0 g 0 g 0 g 1.1 g 27 g
Fiber 0.26 g 0.413 g 0 g 0 g 0 g 1.2 g 23 g
Proteins 15.5 g 3.76 g 0 g 9 g 16 g 20 g 34 g
Salt 1.21 g 0.385 g 0 g 0.65 g 1.2 g 1.8 g 20 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.21 % 8.75 % 0 % 0 % 0 % 32 % 34 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 15.6 g 50% 10.3 g 5 g
    Plastic 50% 4.6 g 75% 3.6 g 3 g
    Glass 0% 0% 0 g
    Metal 25% 21.1 g 50% 14 g 7 g
    Unknown 0% 0% 0 g
    Total - - - - 15 g