Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you !

Donate
close

Non-dairy fermented foods

Category: Non-dairy fermented foods

Belongs to:

Dairy substitutes, Fermented foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1357 products of the Non-dairy fermented foods category for which nutrition facts are known (out of 1397 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 359 kj
(86 kcal) 		90 kj
(22 kcal) 		54 kj
(13 kcal) 		216 kj
(52 kcal) 		347 kj
(83 kcal) 		533 kj
(128 kcal) 		2,680 kj
(648 kcal)
Fat 3.78 g 2.29 g 0 g 1.8 g 2.8 g 8.7 g 56 g
Saturated fat 1.89 g 2.45 g 0 g 0.2 g 0.4 g 7.4 g 27 g
Monounsaturated fat 0.509 g 0.143 g 0 g 0.4 g 0.5 g 0.7 g 4.67 g
Polyunsaturated fat 1.2 g 0.296 g 0.001 g 0.88 g 1.2 g 1.6 g 2.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 9.66 g 3.95 g 0 g 2.2 g 10.3 g 15 g 50 g
Sugars 6.39 g 3.69 g 0 g 0.4 g 7.5 g 11 g 15 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 0.908 g 0.58 g 0 g 0 g 0.9 g 2 g 12 g
Proteins 2.49 g 1.34 g 0 g 0.6 g 3 g 4.2 g 20 g
Salt 0.091 g 0.062 g 0 g 0.01 g 0.08 g 0.21 g 76 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 30 µg 55.3 µg 0 µg 0 µg 0 µg 210 µg 600 µg
Vitamin D 11.5 µg 88 µg 0 µg 0.75 µg 0.75 µg 2 µg 750,000 µg
Vitamin C (ascorbic acid) 1.16 mg 2.96 mg 0 mg 0 mg 0 mg 12 mg 25 mg
Vitamin B2 (Riboflavin) 0.207 mg 0.018 mg 0 mg 0.21 mg 0.21 mg 0.21 mg 210 mg
Vitamin B12 (cobalamin) 10.2 µg 57.7 µg 0 µg 0.38 µg 0.38 µg 2.4 µg 380,000 µg
Potassium 100 mg 100 mg 0 mg 0 mg 79.8 mg 285 mg 1,330 mg
Calcium 113 mg 30.1 mg 0 mg 27 mg 120 mg 133 mg 66,600 mg
Iron 0.56 mg 1.08 mg 0 mg 0 mg 0.48 mg 1.4 mg 120 mg
Iodine 2,530 µg 7,060 µg 0 µg 0 µg 45 µg 120,000 µg 120,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.44 % 5.86 % 0 % 0 % 9 % 16.3 % 17.5 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 10.1 % 2.3 % 0 % 6.5 % 10 % 16.8 % 40 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 2.9 g 75% 1.9 g 1 g
    Plastic 85.7% 6.3 g 100% 5.7 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 25% 0.3 g 0 g
    Unknown 0% 7.1% 0.5 g 0 g
    Total - - - - 7 g

search 1,398 products