Non-dairy fermented foods

Nutrition facts

Average nutrition facts for the 758 products of the Non-dairy fermented foods category for which nutrition facts are known (out of 783 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 348 kj
(84 kcal)
89 kj
(22 kcal)
42 kj
(10 kcal)
205 kj
(49 kcal)
341 kj
(82 kcal)
523 kj
(128 kcal)
2,680 kj
(648 kcal)
Fat 3.39 g 2.1 g 0 g 1.7 g 2.4 g 8.2 g 56 g
Saturated fat 1.44 g 2.08 g 0 g 0.3 g 0.4 g 6.8 g 27 g
Monounsaturated fat 0.493 g 0.135 g 0 g 0.4 g 0.5 g 0.6 g 9.3 g
Polyunsaturated fat 1.2 g 0.295 g 0.001 g 1.1 g 1.2 g 1.6 g 3.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 9.38 g 4.08 g 0 g 1.6 g 10.3 g 14.8 g 50 g
Sugars 6.61 g 3.86 g 0 g 0.3 g 7.9 g 11.3 g 29 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 0.931 g 0.594 g 0 g 0 g 0.9 g 2.1 g 4.9 g
Proteins 2.78 g 1.29 g 0 g 0.6 g 3.28 g 4.5 g 48 g
Salt 0.098 g 0.063 g 0 g 0.017 g 0.09 g 0.23 g 16.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 63.1 µg 106 µg 0 µg 0 µg 39.9 µg 380 µg 600 µg
Vitamin D 43.2 µg 172 µg 0 µg 0.743 µg 0.75 µg 750 µg 750,000 µg
Vitamin C (ascorbic acid) 1.83 mg 3.55 mg 0 mg 0 mg 0 mg 12 mg 12 mg
Vitamin B2 (Riboflavin) 0.215 mg 0.028 mg 0 mg 0.21 mg 0.21 mg 0.211 mg 210 mg
Vitamin B12 (cobalamin) 32.4 µg 103 µg 0 µg 0.38 µg 0.38 µg 380 µg 380,000 µg
Calcium 116 mg 28.9 mg 0 mg 71.4 mg 120 mg 128 mg 120,000 mg
Iron 0.73 mg 1.7 mg 0 mg 0 mg 0.48 mg 7.8 mg 120,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.39 % 5.92 % 0 % 0 % 9 % 16.3 % 17.5 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 10 % 2.34 % 0 % 6.5 % 10 % 16.8 % 40 %

Products from the Non-dairy fermented foods category

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