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Non-dairy fermented foods - Page 5

Category: Non-dairy fermented foods

Belongs to:

Dairy substitutes, Fermented foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1474 products of the Non-dairy fermented foods category for which nutrition facts are known (out of 1519 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 362 kj
(87 kcal) 		91 kj
(22 kcal) 		54 kj
(13 kcal) 		219 kj
(52 kcal) 		347 kj
(83 kcal) 		536 kj
(129 kcal) 		2,680 kj
(648 kcal)
Fat 3.86 g 2.36 g 0 g 1.7 g 2.8 g 8.9 g 56 g
Saturated fat 1.95 g 2.51 g 0 g 0.2 g 0.4 g 7.5 g 27 g
Monounsaturated fat 0.509 g 0.143 g 0 g 0.4 g 0.5 g 0.7 g 4.67 g
Polyunsaturated fat 1.2 g 0.296 g 0.001 g 0.88 g 1.2 g 1.6 g 2.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 9.66 g 3.95 g 0 g 2.3 g 10.3 g 15 g 111 g
Sugars 6.33 g 3.69 g 0 g 0.4 g 7.5 g 11 g 15 g
Added sugars 6.07 g 3.02 g 0 g 0 g 7.33 g 12 g 12 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 0.907 g 0.576 g 0 g 0 g 0.9 g 2 g 12 g
Proteins 2.46 g 1.34 g 0 g 0.6 g 2.8 g 4.2 g 20 g
Salt 0.091 g 0.062 g 0 g 0.01 g 0.08 g 0.21 g 76 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 28.6 µg 54.3 µg 0 µg 0 µg 0 µg 210 µg 600 µg
Vitamin D 15.7 µg 103 µg 0 µg 0.75 µg 0.75 µg 2 µg 750,000 µg
Vitamin C (ascorbic acid) 1.11 mg 2.91 mg 0 mg 0 mg 0 mg 12 mg 25 mg
Vitamin B2 (Riboflavin) 0.204 mg 0.03 mg 0 mg 0.21 mg 0.21 mg 0.21 mg 210 mg
Vitamin B12 (cobalamin) 6.72 µg 45.6 µg 0 µg 0.38 µg 0.38 µg 1 µg 380,000 µg
Potassium 115 mg 99.1 mg 0 mg 0 mg 82.9 mg 285 mg 1,330 mg
Calcium 114 mg 28.1 mg 0 mg 29.3 mg 120 mg 133 mg 66,600 mg
Iron 0.555 mg 1.08 mg 0 mg 0 mg 0.48 mg 1.4 mg 120 mg
Iodine 2,070 µg 6,460 µg 0 µg 22.5 µg 45 µg 22,500 µg 120,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.44 % 5.86 % 0 % 0 % 9 % 16.3 % 17.5 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 10.1 % 2.3 % 0 % 6.5 % 10 % 16.8 % 40 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 2.9 g 75% 1.9 g 1 g
    Plastic 85.7% 6.3 g 100% 5.7 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 25% 0.3 g 0 g
    Unknown 0% 7.1% 0.5 g 0 g
    Total - - - - 7 g

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