Nut bars

Category: Nut bars

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Nutrition facts

Average nutrition facts for the 516 products of the Nut bars category for which nutrition facts are known (out of 539 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,000 kj (478 kcal)	243 kj (57 kcal)	200 kj (78 kcal)	1,600 kj (382 kcal)	2,060 kj (491 kcal)	2,290 kj (546 kcal)	3,410 kj (814 kcal)
Fat	28.1 g	7.66 g	2.5 g	13 g	30 g	38.1 g	55.1 g
Saturated fat	5.48 g	2.38 g	0 g	2.1 g	5.1 g	10 g	25 g
Monounsaturated fat	13.5 g	5.32 g	2.92 g	5.15 g	14.1 g	22.1 g	22.5 g
Polyunsaturated fat	8.28 g	4.78 g	0 g	2.27 g	7.86 g	17 g	18.7 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	40.5 g	10.3 g	7.2 g	24 g	40 g	58 g	79.2 g
Sugars	24.6 g	9.35 g	0 g	12 g	24 g	39.8 g	71.9 g
Added sugars	15.3 g	10.9 g	0 g	0 g	10 g	53.6 g	53.6 g
Fiber	8.18 g	3.7 g	0 g	3.6 g	7.1 g	15.8 g	78 g
Proteins	14.3 g	4.52 g	0 g	7.4 g	14 g	22.6 g	49 g
Salt	0.298 g	0.294 g	0 g	0.01 g	0.2 g	0.875 g	28.6 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	4.41 µg	17.6 µg	0 µg	0 µg	0 µg	75 µg	125 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1.2 mg
Potassium	429 mg	193 mg	10 mg	200 mg	375 mg	857 mg	1,310 mg
Calcium	85.4 mg	65.2 mg	0 mg	0 mg	100 mg	200 mg	1,280 mg
Iron	3.06 mg	1.8 mg	0 mg	1.03 mg	2.7 mg	7.2 mg	3,560 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	72.7 %	33.6 %	1 %	1 %	93 %	100 %	100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	54.6 %	24.1 %	16.2 %	22 %	59 %	100 %	100 %