Nut milks

Categories: Nut milks

Belongs to:

Plant milks, Milk substitute, Plant-based beverages, Nuts and their products, Beverages, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 274 products of the Nut milks category for which nutrition facts are known (out of 280 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 209 kj
(50 kcal)
253 kj
(60 kcal)
4 kj
(1 kcal)
71 kj
(17 kcal)
163 kj
(39 kcal)
314 kj
(75 kcal)
2,650 kj
(633 kcal)
Fat 2.55 g4.14 g0 g1.1 g2 g4 g66 g
- Saturated fat 0.368 g1.51 g0 g0.08 g0.2 g0.5 g25 g
- Monounsaturated fat 1.43 g0.769 g0.1 g0.6 g1.4 g2.5 g3.1 g
- Polyunsaturated fat 0.638 g0.544 g0.05 g0.2 g0.5 g1 g3 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0.038 mg0.192 mg0 mg0 mg0 mg0 mg1 mg
Carbohydrate 5.56 g8.35 g0 g0.4 g3.5 g10.9 g73 g
- Sugars 3.71 g3.92 g0 g0 g3.2 g7.6 g33 g
Dietary fiber 0.628 g1.31 g0 g0 g0.5 g1 g17 g
Proteins 1.28 g3.05 g0 g0.4 g0.7 g1.7 g32 g
Salt 1.53 g13.3 g0 g0.01 g0.1 g0.191 g159 g
Sodium 0.603 g5.22 g0 g0.004 g0.039 g0.075 g62.5 g
Vitamin A 93.9 µg69.1 µg0 µg37.5 µg62.5 µg188 µg333 µg
Vitamin D 37,500 µg163,000 µg0.38 µg0.75 µg1.05 µg7.2 µg750,000 µg
Vitamin E 2.91 mg2.39 mg0.6 mg1 mg1.8 mg7.5 mg9 mg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Vitamin B2 (Riboflavin) 0.242 mg0.115 mg0.014 mg0.17 mg0.21 mg0.425 mg0.472 mg
Vitamin B12 (cobalamin) 25,300 µg94,800 µg0.375 µg0.38 µg0.38 µg4.2 µg380,000 µg
Potassium 61.4 mg45 mg12 mg14.3 mg70.8 mg96 mg180 mg
Calcium 146 mg95.8 mg8.33 mg105 mg120 mg190 mg785 mg
Phosphorus 65.3 mg96.8 mg8 mg8.33 mg17 mg290 mg315 mg
Iron 0.956 mg1.69 mg0.15 mg0.15 mg0.3 mg1.8 mg6.32 mg
Magnesium 30.1 mg52.1 mg2 mg6.67 mg10 mg172 mg192 mg
Nutrition score - France 0.603 0.603 0.603 0.603 0.603 0.603 0.603
Nutri-Score BBBBBB

Products from the Nut milks category - World