Nut milks

Nutrition facts

Average nutrition facts for the 774 products of the Nut milks category for which nutrition facts are known (out of 800 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 152 kj
(36 kcal)
71 kj
(18 kcal)
0 kj
(0 kcal)
59 kj
(14 kcal)
138 kj
(32 kcal)
285 kj
(69 kcal)
2,240 kj
(616 kcal)
Fat 1.97 g 0.897 g 0 g 1.04 g 1.7 g 3.9 g 53 g
Saturated fat 0.212 g 0.143 g 0 g 0 g 0.2 g 0.5 g 15 g
Monounsaturated fat 1.19 g 0.61 g 0 g 0.6 g 1.1 g 2.4 g 22 g
Polyunsaturated fat 0.415 g 0.234 g 0 g 0.21 g 0.4 g 0.9 g 4.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 3.52 g 2.9 g 0 g 0.2 g 3 g 9 g 91 g
Sugars 2.49 g 2.28 g 0 g 0 g 2.5 g 7 g 85 g
Lactose 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g
Fiber 0.462 g 0.295 g 0 g 0 g 0.41 g 1 g 17 g
Proteins 0.776 g 0.403 g 0 g 0.4 g 0.6 g 1.7 g 16.1 g
Salt 0.107 g 0.052 g 0 g 0.02 g 0.1 g 0.18 g 160 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 82.9 µg 72.9 µg 0 µg 0 µg 62.4 µg 210 µg 124,000 µg
Vitamin D 19.4 µg 108 µg 0 µg 0.75 µg 1.05 µg 18 µg 750,000 µg
Vitamin E 2.72 mg 2.74 mg 0 mg 0.6 mg 1.8 mg 7.5 mg 1,800 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B2 (Riboflavin) 0.203 mg 0.165 mg 0 mg 0.014 mg 0.21 mg 0.425 mg 210 mg
Vitamin B12 (cobalamin) 22.6 µg 83.2 µg 0 µg 0.375 µg 0.62 µg 250 µg 380,000 µg
Potassium 60.4 mg 44.4 mg 0 mg 15 mg 67 mg 180 mg 260 mg
Calcium 146 mg 86.4 mg 0 mg 14 mg 120 mg 300 mg 120,000 mg
Phosphorus 61.3 mg 86.3 mg 0 mg 8 mg 20 mg 290 mg 570 mg
Iron 0.298 mg 0.23 mg 0 mg 0 mg 0.29 mg 1 mg 6.32 mg
Magnesium 21.2 mg 30.4 mg 4 mg 6 mg 10 mg 71 mg 308 mg
Zinc 0.69 mg 0.671 mg 0 mg 0 mg 0.5 mg 2.25 mg 4.5 mg

Products from the Nut milks category

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