Nut milks

Category: Nut milks

Belongs to:

Plant milks, Milk substitute, Plant-based beverages, Nuts and their products, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 592 products of the Nut milks category for which nutrition facts are known (out of 614 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 147 kj 60 kj 44.7 kj 62.9 kj 131 kj 264 kj 2,230 kj
Energy (kcal) 36 kcal 17 kcal 0 kcal 15 kcal 33 kcal 67 kcal 616 kcal
Energy 151 kj
(36 kcal)
66 kj
(17 kcal)
0 kj
(0 kcal)
62.9 kj
(15 kcal)
138 kj
(33 kcal)
272 kj
(67 kcal)
2,230 kj
(616 kcal)
Fat 1.98 g 0.91 g 0 g 1.04 g 1.7 g 4 g 53 g
- Saturated fat 0.213 g 0.145 g 0 g 0 g 0.2 g 0.5 g 14.8 g
- Monounsaturated fat 1.17 g 0.6 g 0 g 0.6 g 0.9 g 2.4 g 6.67 g
- Polyunsaturated fat 0.41 g 0.22 g 0 g 0.21 g 0.4 g 0.9 g 3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 3.55 g 2.79 g 0 g 0.3 g 3.1 g 8.8 g 91 g
- Sugars 2.59 g 2.23 g 0 g 0 g 2.9 g 7 g 41.3 g
Fibers 0.475 g 0.278 g 0 g 0 g 0.417 g 1 g 17 g
Proteins 0.77 g 0.395 g 0 g 0.4 g 0.6 g 1.6 g 32 g
Salt 0.106 g 0.052 g 0 g 0.02 g 0.1 g 0.188 g 1,650 g
Sodium 0.042 g 0.021 g 0 g 0.008 g 0.04 g 0.075 g 660 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 68.2 µg 44.9 µg 0 µg 0 µg 62.4 µg 150 µg 600 µg
Vitamin D 2.6 µg 3.48 µg 0 µg 0.75 µg 1.05 µg 10 µg 5,000 µg
Vitamin E 2.27 mg 1.56 mg 0 mg 0.758 mg 1.8 mg 7.5 mg 1,320 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.2 mg
Vitamin B2 (Riboflavin) 0.186 mg 0.116 mg 0 mg 0.014 mg 0.21 mg 0.425 mg 179 mg
Vitamin B12 (cobalamin) 1.12 µg 1.53 µg 0 µg 0.3 µg 0.4 µg 4.2 µg 380 µg
Potassium 57.1 mg 38.1 mg 0 mg 14.3 mg 70.8 mg 150 mg 196 mg
Calcium 145 mg 73.6 mg 0 mg 42 mg 120 mg 255 mg 16,000 mg
Phosphorus 60.5 mg 86.7 mg 0 mg 8 mg 17 mg 290 mg 570 mg
Iron 0.301 mg 0.199 mg 0 mg 0.15 mg 0.3 mg 1 mg 6.32 mg
Magnesium 21.2 mg 31.6 mg 4 mg 6 mg 10 mg 71 mg 308 mg
Zinc 0.569 mg 0.539 mg 0 mg 0 mg 0.51 mg 2.25 mg 3.3 mg
Nutrition score - France 0.183 0.183 0.183 0.183 0.183 0.183 0.183
Nutri-Score B B B B B B

Products from the Nut milks category