Nut milks

Category: Nut milks

Belongs to:

Plant milks, Milk substitute, Plant-based beverages, Nuts and their products, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 474 products of the Nut milks category for which nutrition facts are known (out of 492 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 153 kj 58 kj 48.2 kj 69 kj 146 kj 264 kj 2,020 kj
Energy (kcal) 37 kcal 16 kcal 0 kcal 15 kcal 35 kcal 67 kcal 481 kcal
Energy 156 kj
(37 kcal)
67 kj
(16 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
146 kj
(35 kcal)
280 kj
(67 kcal)
2,020 kj
(481 kcal)
Fat 2 g 0.908 g 0 g 1.04 g 1.8 g 3.9 g 20.5 g
- Saturated fat 0.22 g 0.145 g 0 g 0 g 0.2 g 0.5 g 3.33 g
- Monounsaturated fat 1.18 g 0.601 g 0 g 0.6 g 0.9 g 2.5 g 6.67 g
- Polyunsaturated fat 0.425 g 0.238 g 0 g 0.21 g 0.4 g 1 g 3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 3.76 g 2.82 g 0 g 0.3 g 3.3 g 9 g 73 g
- Sugars 2.84 g 2.28 g 0 g 0 g 3 g 7 g 33 g
Fibers 0.458 g 0.246 g 0 g 0 g 0.417 g 1 g 17 g
Proteins 0.753 g 0.378 g 0 g 0.4 g 0.6 g 1.5 g 32 g
Salt 0.106 g 0.052 g 0 g 0.02 g 0.1 g 0.191 g 129 g
Sodium 0.042 g 0.021 g 0 g 0.008 g 0.04 g 0.076 g 51.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 69.9 µg 40.6 µg 0 µg 0 µg 62.4 µg 150 µg 375 µg
Vitamin D 1.87 µg 2.09 µg 0 µg 0.75 µg 1.05 µg 7.2 µg 18 µg
Vitamin E 2.31 mg 1.6 mg 0.3 mg 0.8 mg 1.8 mg 7.5 mg 18 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B2 (Riboflavin) 0.194 mg 0.112 mg 0 mg 0.014 mg 0.21 mg 0.425 mg 179 mg
Vitamin B12 (cobalamin) 0.76 µg 0.694 µg 0 µg 0.38 µg 0.38 µg 1.83 µg 8.4 µg
Potassium 54.7 mg 29.6 mg 0 mg 14.3 mg 71 mg 96 mg 196 mg
Calcium 139 mg 44.2 mg 0 mg 60 mg 120 mg 192 mg 785 mg
Phosphorus 47.7 mg 69.5 mg 8 mg 8 mg 16.5 mg 290 mg 364 mg
Iron 0.263 mg 0.157 mg 0 mg 0.15 mg 0.29 mg 0.46 mg 6.32 mg
Magnesium 14.9 mg 15.5 mg 4 mg 6 mg 9.6 mg 60 mg 192 mg
Zinc 0.469 mg 0.415 mg 0 mg 0 mg 0.5 mg 1.5 mg 2.62 mg
Nutrition score - France 0.218 0.218 0.218 0.218 0.218 0.218 0.218
Nutri-Score B B B B B B

Products from the Nut milks category