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Nut oils

Nutrition facts

Average nutrition facts for the 582 products of the Nut oils category for which nutrition facts are known (out of 706 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,620 kj
(868 kcal)
156 kj
(36 kcal)
0 kj
(0 kcal)
3,400 kj
(819 kcal)
3,700 kj
(899 kcal)
3,770 kj
(900 kcal)
5,490 kj
(1310 kcal)
Fat 96.5 g 3.98 g 0 g 91.7 g 100 g 100 g 100 g
Saturated fat 10.6 g 2.82 g 0 g 8 g 9.8 g 17 g 92 g
Monounsaturated fat 40 g 24.8 g 13.3 g 15 g 20 g 77 g 80 g
Polyunsaturated fat 46.5 g 26.4 g 8.9 g 11.1 g 67 g 73 g 75 g
Omega 3 fat 9,490 mg 4,990 mg 12 mg 13 mg 12,000 mg 13,000 mg 13,000 mg
Omega 6 fat 38,200 mg 25,000 mg 60 mg 60 mg 59,000 mg 62,000 mg 62,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 1 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 0.01 g 0.057 g 0 g 0 g 0 g 0 g 62 g
Sugars 0.003 g 0.018 g 0 g 0 g 0 g 0 g 43 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 36 g
Proteins 0.009 g 0.056 g 0 g 0 g 0 g 0 g 32 g
Salt 0 g 0.001 g 0 g 0 g 0 g 0 g 1.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin E 14.5 mg 7.92 mg 0.05 mg 1.91 mg 18 mg 24 mg 41.6 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 66.7% 0.2 g 0 g
    Plastic 66.7% 2.2 g 100% 1.5 g 2 g
    Glass 33.3% 56.4 g 33.3% 56.4 g 19 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 20 g