Nut oils - Page 16
Belongs to:
Vegetable oils, Vegetable fats, Nuts and their products, Fats, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 589 products of the Nut oils category for which nutrition facts are known (out of 716 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
3,620 kj (868 kcal) |
155 kj (36 kcal) |
0 kj (0 kcal) |
3,400 kj (821 kcal) |
3,700 kj (899 kcal) |
3,770 kj (900 kcal) |
5,490 kj (1310 kcal) |
Fat | 96.6 g | 3.95 g | 0 g | 91.9 g | 100 g | 100 g | 100 g |
Saturated fat | 10.6 g | 2.81 g | 0 g | 8 g | 9.8 g | 17 g | 92 g |
Monounsaturated fat | 40.3 g | 24.7 g | 13.3 g | 15 g | 38.2 g | 77.7 g | 80 g |
Polyunsaturated fat | 46.3 g | 26.3 g | 8.9 g | 11.1 g | 67 g | 73 g | 75 g |
Omega 3 fat | 9,490 mg | 4,990 mg | 12 mg | 13 mg | 12,000 mg | 13,000 mg | 13,000 mg |
Omega 6 fat | 38,200 mg | 25,000 mg | 60 mg | 60 mg | 59,000 mg | 62,000 mg | 62,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 0.008 g | 0.052 g | 0 g | 0 g | 0 g | 0 g | 62 g |
Sugars | 0.003 g | 0.018 g | 0 g | 0 g | 0 g | 0 g | 43 g |
Fiber | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 36 g |
Proteins | 0.008 g | 0.052 g | 0 g | 0 g | 0 g | 0 g | 24.6 g |
Salt | 0 g | 0.001 g | 0 g | 0 g | 0 g | 0 g | 1.2 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin E | 14.5 mg | 7.92 mg | 0.05 mg | 1.91 mg | 18 mg | 24 mg | 41.6 mg |
713 products