Nutritional yeast
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Nutrition facts
Average nutrition facts for the 69 products of the Nutritional yeast category for which nutrition facts are known (out of 80 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,470 kj (351 kcal) |
104 kj (25 kcal) |
0 kj (0 kcal) |
1,360 kj (323 kcal) |
1,430 kj (344 kcal) |
1,670 kj (400 kcal) |
1,830 kj (435 kcal) |
| Fat | 3.89 g | 1.61 g | 0 g | 0 g | 4.6 g | 5 g | 13 g |
| Saturated fat | 0.774 g | 0.597 g | 0 g | 0 g | 0.9 g | 1.8 g | 2 g |
| Carbohydrates | 26.4 g | 10.8 g | 0 g | 9 g | 30 g | 40.2 g | 71 g |
| Sugars | 3.83 g | 4.96 g | 0 g | 0 g | 1 g | 14 g | 15.6 g |
| Fiber | 19.8 g | 4.6 g | 0 g | 13 g | 20 g | 26.7 g | 27 g |
| Proteins | 45.7 g | 6.44 g | 0 g | 30 g | 49 g | 50.6 g | 60 g |
| Salt | 0.389 g | 0.353 g | 0 g | 0 g | 0.417 g | 1 g | 4.8 g |
| Vitamin B1 (Thiamin) | 19.6 mg | 16.6 mg | 0.7 mg | 2 mg | 14.4 mg | 48.5 mg | 78.8 mg |
| Vitamin B2 (Riboflavin) | 14.2 mg | 19.3 mg | 1.9 mg | 2.5 mg | 5.1 mg | 64.7 mg | 65 mg |
| Vitamin B3/PP (Niacin) | 107 mg | 137 mg | 6.8 mg | 15 mg | 37 mg | 420 mg | 500 mg |
| Vitamin B6 (Pyridoxin) | 12.3 mg | 14.4 mg | 0.5 mg | 2.7 mg | 3.5 mg | 39.4 mg | 40 mg |
| Vitamin B9 (Folic acid) | 20,900 µg | 62,800 µg | 667 µg | 667 µg | 2,600 µg | 247,000 µg | 3,900,000 µg |
| Vitamin B12 (cobalamin) | 45.1 µg | 47.7 µg | 0.3 µg | 1.3 µg | 44 µg | 117 µg | 2,150 µg |
| Vitamin B5 (Pantothenic acid) | 47.9 mg | 57.7 mg | 0.14 mg | 2.1 mg | 7.9 mg | 140 mg | 160 mg |
| Potassium | 1,900 mg | 607 mg | 251 mg | 251 mg | 2,200 mg | 40,000 mg | 40,000 mg |
| Zinc | 43.6 mg | 54.1 mg | 0.008 mg | 0.008 mg | 9 mg | 247 mg | 247 mg |
80 products