Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 10759 products of the Nuts and their products category for which nutrition facts are known (out of 11771 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,330 kj 541 kj 44.7 kj 1,060 kj 2,520 kj 2,850 kj 8,700 kj
Energy (kcal) 563 kcal 136 kcal 0 kcal 250 kcal 607 kcal 690 kcal 4000 kcal
Energy 2,350 kj
(563 kcal)
565 kj
(136 kcal)
0 kj
(0 kcal)
1,050 kj
(250 kcal)
2,530 kj
(607 kcal)
2,880 kj
(690 kcal)
16,700 kj
(4000 kcal)
- Energy from fat 740 kj
(177 kcal)
601 kj
(144 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,070 kj
(495 kcal)
Fat 44.2 g 17.3 g 0 g 2.1 g 49.9 g 64.3 g 320 g
- Saturated fat 5.81 g 2.8 g 0 g 0.3 g 6 g 10 g 200 g
- Monounsaturated fat 23.4 g 10.1 g 0 g 2 g 25 g 36 g 80 g
- Polyunsaturated fat 13.7 g 9.99 g 0 g 0.7 g 12.5 g 43.6 g 82 g
- Omega 3 fatty acids 7.44 g 4.87 g 0 g 0.087 g 8.5 g 13 g 29.3 g
- Omega 6 fatty acids 28.4 g 26 g 0.078 g 0.2 g 38.3 g 61 g 62 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 18.6 g 13.4 g 0 g 3.9 g 15.5 g 48 g 160 g
- Sugars 8.09 g 9.36 g 0 g 2 g 5 g 32 g 85.6 g
  - Lactose 0.012 g 0.031 g 0 g 0 g 0 g 0.2 g 0.2 g
- Starch 4.89 g 5.09 g 0.1 g 0.6 g 2.7 g 15 g 15 g
Fibers 6.73 g 3.07 g 0 g 0.7 g 6.9 g 11 g 80 g
Proteins 17 g 7.79 g 0 g 1 g 19.2 g 26 g 140 g
Salt 0.386 g 0.509 g 0 g 0 g 0.07 g 1.41 g 1,650 g
Sodium 0.154 g 0.203 g 0 g 0 g 0.028 g 0.564 g 660 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 2.64 µg 12.8 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 2.24 µg 3.32 µg 0 µg 0 µg 1.05 µg 10 µg 5,000 µg
Vitamin E 9.14 mg 7.88 mg 0 mg 1.5 mg 7 mg 25 mg 15,000 mg
Vitamin C (ascorbic acid) 0.009 mg 0.124 mg 0 mg 0 mg 0 mg 0 mg 4,000 mg
Vitamin B1 (Thiamin) 57 mg 426 mg 0 mg 0 mg 0.35 mg 13 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.386 mg 0.374 mg 0 mg 0 mg 0.21 mg 1.06 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 11.1 mg 3.38 mg 0 mg 3.52 mg 12.5 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.571 mg 0.426 mg 0 mg 0 mg 0.4 mg 1.33 mg 490 mg
Vitamin B9 (Folic acid) 49.8 µg 37.7 µg 0 µg 28 µg 32 µg 160 µg 78,000 µg
Folates (total folates) 96.8 µg 49.7 µg 0 µg 0 µg 125 µg 143 µg 182 µg
Vitamin B12 (cobalamin) 1.32 µg 1.78 µg 0 µg 0.3 µg 0.62 µg 5.17 µg 400 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.558 mg 0.72 mg 0 mg 0 mg 0 mg 2 mg 600 mg
Potassium 569 mg 197 mg 0 mg 94 mg 636 mg 750 mg 12,500 mg
Calcium 114 mg 97.1 mg 0 mg 0 mg 71 mg 286 mg 16,000 mg
Phosphorus 382 mg 136 mg 0 mg 74 mg 358 mg 536 mg 1,170 mg
Iron 2.75 mg 1.14 mg 0 mg 1 mg 2.57 mg 4.74 mg 10,000 mg
Magnesium 190 mg 76.5 mg 0 mg 42 mg 188 mg 286 mg 550 mg
Zinc 2.62 mg 1.49 mg 0 mg 0.45 mg 2.7 mg 5.36 mg 36.2 mg
Copper 1.03 mg 0.362 mg 0.017 mg 0.556 mg 1.07 mg 1.67 mg 60 mg
Manganese 1.78 mg 0.667 mg 0 mg 0.667 mg 2 mg 3 mg 5.8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 80.7 % 30.2 % 0 % 2.5 % 97 % 100 % 100 %
Fruits, vegetables and nuts - dried 89.8 % 14.9 % 10 % 57.7 % 97 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 76.3 % 24 % 2 % 38 % 91 % 100 % 100 %
Nutrition score - France 6.29 6.29 6.29 6.29 6.29 6.29 6.29
Nutri-Score C C C C C C

Products from the Nuts and their products category