Nuts and their products
Nutrition facts
Average nutrition facts for the 20625 products of the Nuts and their products category for which nutrition facts are known (out of 22797 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,300 kj (551 kcal) |
623 kj (149 kcal) |
0 kj (0 kcal) |
761 kj (183 kcal) |
2,510 kj (602 kcal) |
2,870 kj (688 kcal) |
167,000 kj (40000 kcal) |
Energy from fat |
785 kj (188 kcal) |
546 kj (130 kcal) |
0 kj (0 kcal) |
43.8 kj (10 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
2,090 kj (500 kcal) |
Fat | 43.2 g | 17.7 g | 0 g | 2 g | 49 g | 64.4 g | 2,600 g |
Saturated fat | 5.73 g | 2.84 g | 0 g | 0.22 g | 5.8 g | 10 g | 1,000 g |
Monounsaturated fat | 22.4 g | 11 g | 0 g | 1.1 g | 25 g | 38.2 g | 80 g |
Polyunsaturated fat | 12.9 g | 9.88 g | 0 g | 0.32 g | 12.5 g | 34.1 g | 82 g |
Omega 3 fat | 5,860 mg | 4,920 mg | 0 mg | 1.3 mg | 7,500 mg | 13,000 mg | 29,300 mg |
Omega 6 fat | 16,000 mg | 22,800 mg | 0 mg | 60 mg | 3,300 mg | 59,500 mg | 62,000 mg |
Alpha-linolenic acid | 2.89 g | 3.5 g | 0 g | 0 g | 0.8 g | 8.81 g | 9.08 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4,500 mg |
Carbohydrates | 18.8 g | 13.3 g | 0 g | 3.8 g | 15.6 g | 46.8 g | 3,200 g |
Sugars | 8.08 g | 8.99 g | 0 g | 1.7 g | 5 g | 30.9 g | 2,600 g |
Added sugars | 2.29 g | 4.34 g | 0 g | 0 g | 0 g | 10.7 g | 53.6 g |
Lactose | 0.004 g | 0.011 g | 0 g | 0 g | 0 g | 0.05 g | 0.2 g |
Starch | 6.71 g | 5.33 g | 0.1 g | 0.6 g | 8.7 g | 15 g | 15 g |
Fiber | 6.62 g | 3.2 g | 0 g | 0.5 g | 6.8 g | 11 g | 400 g |
Proteins | 16.5 g | 7.77 g | 0 g | 1 g | 18.2 g | 26 g | 1,200 g |
Salt | 0.391 g | 0.512 g | 0 g | 0 g | 0.1 g | 1.5 g | 2,080 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 12 % vol |
Vitamin A | 6.21 µg | 20.1 µg | 0 µg | 0 µg | 0 µg | 62.4 µg | 100,000,000 µg |
Vitamin D | 0.898 µg | 1.69 µg | 0 µg | 0 µg | 0.5 µg | 4.17 µg | 3,000,000 µg |
Vitamin E | 9.49 mg | 7.77 mg | 0 mg | 1.6 mg | 7.7 mg | 25 mg | 16,000 mg |
Vitamin C (ascorbic acid) | 0.026 mg | 0.216 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4,000 mg |
Vitamin B1 (Thiamin) | 23.2 mg | 114 mg | 0 mg | 0 mg | 0.43 mg | 8 mg | 45,000 mg |
Vitamin B2 (Riboflavin) | 0.353 mg | 0.378 mg | 0 mg | 0 mg | 0.21 mg | 1.06 mg | 850 mg |
Vitamin B3/PP (Niacin) | 10.9 mg | 3.65 mg | 0 mg | 3.1 mg | 12.5 mg | 14.3 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.61 mg | 0.401 mg | 0 mg | 0 mg | 0.564 mg | 1.33 mg | 490 mg |
Vitamin B9 (Folic acid) | 100 µg | 231 µg | 0 µg | 28 µg | 35 µg | 280 µg | 78,000 µg |
Folates (total folates) | 95.3 µg | 47.6 µg | 0 µg | 0 µg | 125 µg | 143 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 1.22 µg | 2.41 µg | 0 µg | 0.18 µg | 0.4 µg | 5.17 µg | 380,000 µg |
Biotin | 65.5 µg | 42.2 µg | 0 µg | 0 µg | 71 µg | 130 µg | 72,000 µg |
Vitamin B5 (Pantothenic acid) | 10.5 mg | 36.6 mg | 0 mg | 0 mg | 1.2 mg | 90 mg | 140,000 mg |
Potassium | 531 mg | 240 mg | 0 mg | 62.5 mg | 618 mg | 786 mg | 1,920,000 mg |
Calcium | 113 mg | 91.6 mg | 0 mg | 0 mg | 71 mg | 286 mg | 300,000 mg |
Phosphorus | 367 mg | 140 mg | 0.149 mg | 55.6 mg | 357 mg | 536 mg | 150,000 mg |
Iron | 2.77 mg | 1.33 mg | 0 mg | 0.36 mg | 2.57 mg | 5.14 mg | 30,000 mg |
Magnesium | 185 mg | 76.8 mg | 0 mg | 24 mg | 188 mg | 286 mg | 129,000 mg |
Zinc | 2.48 mg | 1.67 mg | 0 mg | 0.4 mg | 2.57 mg | 5.36 mg | 3,600 mg |
Copper | 1.05 mg | 0.454 mg | 0 mg | 0.323 mg | 1.07 mg | 1.79 mg | 7,600 mg |
Manganese | 1.75 mg | 0.756 mg | 0 mg | 0.2 mg | 2 mg | 3 mg | 89.3 mg |
Selenium | 293 µg | 561 µg | 4 µg | 7 µg | 100 µg | 1,920 µg | 200,000 µg |
Iodine | 114,000 µg | 289,000 µg | 5.7 µg | 15 µg | 1,500 µg | 1,000,000 µg | 10,300,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 78 % | 35.1 % | 0 % | 0 % | 98.3 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 85.4 % | 30 % | 0 % | 0 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 75.7 % | 24.1 % | 2 % | 38 % | 90 % | 100 % | 100 % |
Cocoa (minimum) | 35.1 % | 16.5 % | 3 % | 8 % | 38 % | 57 % | 61.7 % |
22,709 products