Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Nuts and their products

Nutrition facts

Average nutrition facts for the 20985 products of the Nuts and their products category for which nutrition facts are known (out of 23224 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,300 kj
(551 kcal)
621 kj
(149 kcal)
0 kj
(0 kcal)
761 kj
(183 kcal)
2,510 kj
(602 kcal)
2,870 kj
(688 kcal)
79,500 kj
(19000 kcal)
Energy from fat 785 kj
(188 kcal)
546 kj
(130 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,090 kj
(500 kcal)
Fat 43.3 g 17.6 g 0 g 2 g 49 g 64.3 g 1,600 g
Saturated fat 5.74 g 2.84 g 0 g 0.227 g 5.8 g 10 g 156 g
Monounsaturated fat 22.4 g 10.9 g 0 g 1.2 g 25 g 38 g 80 g
Polyunsaturated fat 12.9 g 9.79 g 0 g 0.4 g 12.5 g 34.1 g 82 g
Omega 3 fat 5,920 mg 4,990 mg 0 mg 1.3 mg 7,500 mg 13,000 mg 29,300 mg
Omega 6 fat 16,000 mg 22,800 mg 0 mg 60 mg 3,300 mg 59,500 mg 62,000 mg
Alpha-linolenic acid 2.89 g 3.5 g 0 g 0 g 0.8 g 8.81 g 9.08 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 50 mg
Carbohydrates 18.9 g 13.3 g 0 g 3.8 g 15.5 g 46.8 g 1,400 g
Sugars 8.11 g 9.01 g 0 g 1.72 g 5 g 31 g 294 g
Added sugars 2.41 g 4.53 g 0 g 0 g 0 g 10.7 g 53.6 g
Lactose 0.004 g 0.011 g 0 g 0 g 0 g 0.05 g 0.2 g
Starch 6.71 g 5.33 g 0.1 g 0.6 g 8.7 g 15 g 15 g
Fiber 6.63 g 3.18 g 0 g 0.5 g 6.9 g 11 g 400 g
Proteins 16.6 g 7.75 g 0 g 1 g 18.2 g 26 g 700 g
Salt 0.391 g 0.512 g 0 g 0 g 0.1 g 1.5 g 2,080 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 6.17 µg 20 µg 0 µg 0 µg 0 µg 62.4 µg 100,000,000 µg
Vitamin D 0.835 µg 1.58 µg 0 µg 0 µg 0.38 µg 4.17 µg 3,000,000 µg
Vitamin E 9.41 mg 7.69 mg 0 mg 1.6 mg 7.7 mg 25 mg 16,000 mg
Vitamin C (ascorbic acid) 0.026 mg 0.216 mg 0 mg 0 mg 0 mg 0 mg 4,000 mg
Vitamin B1 (Thiamin) 18.2 mg 97.8 mg 0 mg 0 mg 0.429 mg 8 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.347 mg 0.375 mg 0 mg 0 mg 0.21 mg 1.06 mg 850 mg
Vitamin B3/PP (Niacin) 10.8 mg 3.68 mg 0 mg 3.1 mg 12.5 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.62 mg 0.41 mg 0 mg 0 mg 0.564 mg 1.33 mg 490 mg
Vitamin B9 (Folic acid) 82.1 µg 170 µg 0 µg 28 µg 35 µg 240 µg 78,000 µg
Folates (total folates) 95.3 µg 47.6 µg 0 µg 0 µg 125 µg 143 µg 1,020 µg
Vitamin B12 (cobalamin) 1.21 µg 2.39 µg 0 µg 0.18 µg 0.4 µg 5.17 µg 380,000 µg
Biotin 65.5 µg 42.2 µg 0 µg 0 µg 71 µg 130 µg 72,000 µg
Vitamin B5 (Pantothenic acid) 7.6 mg 33.8 mg 0 mg 0 mg 1.2 mg 180 mg 140,000 mg
Potassium 528 mg 240 mg 0 mg 60 mg 612 mg 786 mg 1,920,000 mg
Calcium 112 mg 91.3 mg 0 mg 0 mg 71 mg 286 mg 300,000 mg
Phosphorus 366 mg 139 mg 0.149 mg 60 mg 360 mg 536 mg 150,000 mg
Iron 2.77 mg 1.33 mg 0 mg 0.36 mg 2.57 mg 5.14 mg 30,000 mg
Magnesium 184 mg 77 mg 0 mg 24 mg 185 mg 286 mg 129,000 mg
Zinc 2.48 mg 1.67 mg 0 mg 0.4 mg 2.57 mg 5.36 mg 3,600 mg
Copper 1.04 mg 0.452 mg 0 mg 0.323 mg 1.07 mg 1.79 mg 7,600 mg
Manganese 1.74 mg 0.755 mg 0 mg 0.2 mg 2 mg 3 mg 89.3 mg
Selenium 285 µg 563 µg 4 µg 7 µg 76 µg 1,920 µg 200,000 µg
Iodine 122,000 µg 298,000 µg 5.7 µg 15 µg 750 µg 1,000,000 µg 10,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 77.9 % 35.2 % 0 % 0 % 98.2 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 85.4 % 30 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 75.8 % 24.1 % 2 % 38 % 90 % 100 % 100 %
Cocoa (minimum) 35.1 % 16.5 % 3 % 8 % 38 % 57 % 61.7 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 5.1% 6.3 g 12.7% 3.5 g 0 g
    Plastic 74.7% 3.5 g 84.8% 3.2 g 3 g
    Glass 13.3% 55.9 g 13.3% 55.9 g 7 g
    Metal 1.3% 9.2 g 11.4% 4.3 g 0 g
    Unknown 5.7% 11.5 g 6.3% 10.7 g 1 g
    Total - - - - 12 g