Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8629 products of the Nuts and their products category for which nutrition facts are known (out of 9410 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,320 kj 542 kj 48.2 kj 1,050 kj 2,520 kj 2,840 kj 8,700 kj
Energy (kcal) 564 kcal 136 kcal 0 kcal 251 kcal 607 kcal 691 kcal 2780 kcal
Energy 2,350 kj
(564 kcal)
567 kj
(136 kcal)
0 kj
(0 kcal)
1,050 kj
(251 kcal)
2,540 kj
(607 kcal)
2,880 kj
(691 kcal)
11,700 kj
(2780 kcal)
- Energy from fat 734 kj
(175 kcal)
592 kj
(141 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,070 kj
(495 kcal)
Fat 44.3 g 17.7 g 0 g 1.9 g 50 g 65 g 100 g
- Saturated fat 5.74 g 2.82 g 0 g 0.22 g 5.8 g 10 g 100 g
- Monounsaturated fat 23.9 g 9.49 g 0 g 2.7 g 25 g 35.7 g 80 g
- Polyunsaturated fat 13.8 g 9.45 g 0 g 1 g 12.5 g 42 g 82 g
- Omega 3 fatty acids 8.4 g 4.38 g 0 g 0.4 g 9.8 g 13 g 15 g
- Omega 6 fatty acids 32.3 g 26 g 0.078 g 0.56 g 38.4 g 61 g 62 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 71 mg
Carbohydrates 18.8 g 13.8 g 0 g 3.8 g 15.7 g 50 g 120 g
- Sugars 8.36 g 10 g 0 g 2 g 4.9 g 35 g 85.6 g
- Starch 6.57 g 5.59 g 0.6 g 0.6 g 8.7 g 15 g 15 g
Fibers 6.75 g 3.06 g 0 g 0.7 g 7 g 10.7 g 65 g
Proteins 16.9 g 7.93 g 0 g 1 g 19.7 g 26 g 53 g
Salt 0.382 g 0.498 g 0 g 0 g 0.07 g 1.36 g 1,360 g
Sodium 0.153 g 0.199 g 0 g 0 g 0.028 g 0.544 g 545 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 2.3 µg 11.8 µg 0 µg 0 µg 0 µg 0 µg 882 µg
Vitamin D 1.52 µg 1.84 µg 0 µg 0 µg 1.05 µg 5 µg 18 µg
Vitamin E 9.13 mg 7.87 mg 0 mg 1.67 mg 7 mg 25 mg 12,700 mg
Vitamin C (ascorbic acid) 0.003 mg 0.065 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 92.8 mg 687 mg 0 mg 0 mg 0.383 mg 39 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.398 mg 0.374 mg 0 mg 0 mg 0.21 mg 1.06 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 11.2 mg 3.24 mg 0 mg 4 mg 12.5 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.59 mg 0.443 mg 0 mg 0 mg 0.4 mg 1.33 mg 25,000 mg
Vitamin B9 (Folic acid) 52.4 µg 39.2 µg 0 µg 28 µg 32 µg 156 µg 240 µg
Folates (total folates) 97.4 µg 49.8 µg 0 µg 0 µg 125 µg 143 µg 182 µg
Vitamin B12 (cobalamin) 0.782 µg 0.64 µg 0 µg 0.375 µg 0.4 µg 2.4 µg 8.4 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.545 mg 0.664 mg 0 mg 0 mg 0 mg 1.43 mg 4.35 mg
Potassium 579 mg 184 mg 0 mg 96 mg 643 mg 750 mg 12,500 mg
Calcium 115 mg 97.4 mg 0 mg 0 mg 71 mg 286 mg 1,280 mg
Phosphorus 387 mg 132 mg 8 mg 98 mg 364 mg 536 mg 1,170 mg
Iron 2.77 mg 1.12 mg 0 mg 1.09 mg 2.57 mg 4.65 mg 3,560 mg
Magnesium 193 mg 74.9 mg 4 mg 60 mg 192 mg 286 mg 550 mg
Zinc 2.59 mg 1.53 mg 0 mg 0.125 mg 2.65 mg 5.36 mg 36.2 mg
Copper 0.997 mg 0.359 mg 0.017 mg 0.5 mg 1.07 mg 1.67 mg 3.7 mg
Manganese 1.77 mg 0.683 mg 0 mg 0.54 mg 2 mg 3 mg 3,300 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 82.5 % 29.6 % 0 % 15 % 98 % 100 % 100 %
Fruits, vegetables and nuts - dried 90.5 % 14.6 % 55 % 57.7 % 97 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 76.4 % 24.2 % 2 % 38 % 91 % 100 % 100 %
Nutrition score - France 6.42 6.42 6.42 6.42 6.42 6.42 6.42
Nutri-Score C C C C C C

Products from the Nuts and their products category