Nuts and their products

Categories: Nuts and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 3453 products of the Nuts and their products category for which nutrition facts are known (out of 3724 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,310 kj
(552 kcal)
2,080 kj
(497 kcal)
0 kj
(0 kcal)
931 kj
(223 kcal)
2,550 kj
(609 kcal)
2,940 kj
(703 kcal)
80,000 kj
(19120 kcal)
- Energy from fat 1,190 kj
(284 kcal)
754 kj
(180 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
1,650 kj
(394 kcal)
1,950 kj
(466 kcal)
2,090 kj
(500 kcal)
Fat 43.4 g27.5 g0 g1 g49.9 g67 g400 g
- Saturated fat 5.93 g5.21 g0 g0.2 g5.6 g10 g100 g
- Monounsaturated fat 26.5 g19.8 g0.6 g1.5 g25 g50 g100 g
- Polyunsaturated fat 20 g23 g0.2 g0.5 g12 g69.6 g75 g
- Omega 3 fatty acids 9.5 g4.37 g0.04 g1 g12 g13 g13 g
- Omega 6 fatty acids 43.5 g22.9 g0.16 g0.28 g59 g62 g62 g
- Trans fat 0.113 g1.24 g0 g0 g0 g0 g15 g
- Cholesterol 1.38 mg15 mg0 mg0 mg0 mg0 mg193 mg
Carbohydrate 23.1 g54.5 g0 g2.7 g14 g60 g2,100 g
- Sugars 13 g21.1 g0 g0.9 g5.1 g48 g500 g
Dietary fiber 6.65 g17.1 g0 g0.4 g6.25 g10.7 g500 g
Proteins 15.4 g25.7 g0 g0.6 g17.9 g26 g1,000 g
Salt 3.57 g122 g0 g0 g0.046 g1.3 g6,730 g
Sodium 1.4 g48 g0 g0 g0.018 g0.512 g2,650 g
Alcohol 1.3 % vol6.9 % vol0 % vol0 % vol0 % vol0 % vol45 % vol
Vitamin A 453 µg3,560 µg0 µg0 µg0 µg99.9 µg30,000 µg
Vitamin D 25,000 µg135,000 µg0.38 µg0.75 µg1.05 µg7.2 µg750,000 µg
Vitamin E 137 mg1,220 mg0.6 mg1.8 mg6.25 mg25.6 mg12,700 mg
Vitamin C (ascorbic acid) 3.87 mg37.9 mg0 mg0 mg0 mg0 mg431 mg
Vitamin B1 (Thiamin) 1,980 mg5,870 mg0 mg0.2 mg0.395 mg12,000 mg23,500 mg
Vitamin B2 (Riboflavin) 71.5 mg247 mg0 mg0.034 mg0.21 mg9.11 mg1,030 mg
Vitamin B3 / Vitamin PP (Niacin) 7.43 mg9.91 mg0 mg0 mg4 mg12.5 mg62.5 mg
Vitamin B6 (Pyridoxin) 1.29 g4.97 g0 g0 g0 g0.49 g25 g
Vitamin B9 (Folic acid) 1,410 µg2,950 µg0 µg31.3 µg125 µg8,000 µg8,000 µg
Vitamin B12 (cobalamin) 14,600 µg73,100 µg0 µg0.375 µg0.38 µg120 µg380,000 µg
Potassium 493 mg300 mg0 mg19 mg636 mg750 mg1,020 mg
Calcium 313 mg1,850 mg0 mg0 mg120 mg286 mg20,000 mg
Phosphorus 361 mg185 mg8 mg20 mg428 mg536 mg725 mg
Iron 6.8 mg34.8 mg0 mg0.36 mg3.15 mg6.3 mg360 mg
Magnesium 186 mg94.7 mg0 mg17.8 mg212 mg275 mg429 mg
Zinc 24.2 mg76.5 mg0 mg0.6 mg2.9 mg8.82 mg300 mg
Copper 1.35 mg1.54 mg0 mg0.28 mg1 mg2.14 mg8 mg
Manganese 167 mg719 mg0 mg0 mg1.7 mg5.8 mg3,300 mg
Fruits, vegetables and nuts (minimum) 79.2 %31.8 %0 %15 %100 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 71.1 %27 %2 %38 %65 %100 %100 %
Nutrition score - France 11.3 11.3 11.3 11.3 11.3 11.3 11.3
Nutri-Score DDDDDD

Products from the Nuts and their products category - World