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Nuts and their products

Category : Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 17513 products of the Nuts and their products category for which nutrition facts are known (out of 19200 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,310 kj
(554 kcal) 		613 kj
(147 kcal) 		0 kj
(0 kcal) 		837 kj
(200 kcal) 		2,520 kj
(603 kcal) 		2,880 kj
(688 kcal) 		79,500 kj
(19000 kcal)
Energy from fat 648 kj
(155 kcal) 		507 kj
(121 kcal) 		0 kj
(0 kcal) 		43.8 kj
(10 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal) 		2,070 kj
(495 kcal)
Fat 43.4 g 17.7 g 0 g 1.9 g 49.2 g 65 g 1,600 g
Saturated fat 5.76 g 2.86 g 0 g 0.2 g 5.9 g 10 g 156 g
Monounsaturated fat 22.3 g 10.9 g 0 g 0.85 g 25 g 37 g 380 g
Polyunsaturated fat 13 g 9.98 g 0 g 0.32 g 12.5 g 35.7 g 82 g
Omega 3 fat 6,190 mg 5,110 mg 0 mg 8.8 mg 8,000 mg 13,000 mg 29,300 mg
Alpha-linolenic acid 1.29 g 2.4 g 0 g 0 g 0.183 g 7.5 g 7.5 g
Omega 6 fat 19,100 mg 24,400 mg 0 mg 60 mg 4,600 mg 60,000 mg 62,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 18.8 g 13.6 g 0 g 3.7 g 15.3 g 47.6 g 700 g
Sugars 8.06 g 9.2 g 0 g 1.3 g 5 g 31.3 g 909 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Lactose 0.007 g 0.024 g 0 g 0 g 0 g 0.1 g 0.2 g
Starch 6.34 g 5.4 g 0.001 g 0.6 g 4.8 g 15 g 15 g
Fiber 6.62 g 3.2 g 0 g 0.5 g 6.8 g 11 g 400 g
Proteins 16.6 g 7.83 g 0 g 1 g 18.8 g 26 g 700 g
Salt 0.396 g 0.519 g 0 g 0 g 0.1 g 1.5 g 2,080 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 5.2 µg 18.9 µg 0 µg 0 µg 0 µg 62.4 µg 100,000,000 µg
Vitamin D 5.92 µg 53.4 µg 0 µg 0 µg 0.8 µg 10 µg 3,000,000 µg
Vitamin E 9.9 mg 8.01 mg 0.002 mg 1.6 mg 8.12 mg 25 mg 16,000 mg
Vitamin C (ascorbic acid) 0.018 mg 0.177 mg 0 mg 0 mg 0 mg 0 mg 4,000 mg
Vitamin B1 (Thiamin) 49 mg 357 mg 0 mg 0 mg 0.4 mg 39 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.376 mg 0.445 mg 0 mg 0 mg 0.21 mg 1.06 mg 41,000 mg
Vitamin B3 (Niacin) 11 mg 3.52 mg 0 mg 3.1 mg 12.5 mg 14.3 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 0.573 mg 0.415 mg 0 mg 0 mg 0.43 mg 1.33 mg 490 mg
Vitamin B9 (Folic acid) 240 µg 959 µg 0 µg 28 µg 32 µg 280 µg 78,000,000 µg
Folates (total folates) 101 µg 46.3 µg 0 µg 0 µg 125 µg 143 µg 214 µg
Vitamin B12 (cobalamin) 15.4 µg 71.9 µg 0 µg 0.254 µg 0.4 µg 8.4 µg 380,000 µg
Biotin 68.1 µg 40.1 µg 0 µg 14.3 µg 71 µg 130 µg 72,000 µg
Vitamin B5 (Pantothenic acid) 17.1 mg 49.4 mg 0 mg 0 mg 1.43 mg 180 mg 600,000 mg
Potassium 524 mg 234 mg 0 mg 60 mg 625 mg 750 mg 1,920,000 mg
Calcium 113 mg 94.8 mg 0 mg 0 mg 71 mg 286 mg 300,000 mg
Phosphorus 371 mg 144 mg 0.149 mg 55.6 mg 363 mg 536 mg 490,000 mg
Iron 2.71 mg 1.29 mg 0 mg 0.36 mg 2.57 mg 4.8 mg 30,000 mg
Magnesium 185 mg 79 mg 0 mg 22.2 mg 188 mg 286 mg 260,000 mg
Zinc 2.45 mg 1.71 mg 0 mg 0.12 mg 2.57 mg 5.36 mg 1,000 mg
Copper 1.02 mg 0.457 mg 0 mg 0.3 mg 1.07 mg 1.79 mg 7,600 mg
Manganese 1.76 mg 0.732 mg 0 mg 0.1 mg 2 mg 3 mg 89.3 mg
Selenium 629 µg 799 µg 5 µg 7 µg 172 µg 1,940 µg 200,000 µg
Molybdenum 2,370,000 µg 4,020,000 µg 0 µg 0 µg 7,300 µg 14,300,000 µg 14,300,000 µg
Iodine 143,000 µg 317,000 µg 15 µg 36 µg 2,000 µg 1,000,000 µg 10,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 76.9 % 36.1 % 0 % 0 % 98 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 85.6 % 29.8 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 76.3 % 24 % 2 % 38 % 91 % 100 % 100 %
Cocoa (minimum) 33.9 % 16.7 % 3 % 8 % 38 % 57 % 61.7 %

Products from the Nuts and their products category

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