Nuts and their products

Nutrition facts

Average nutrition facts for the 13637 products of the Nuts and their products category for which nutrition facts are known (out of 15029 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,330 kj
(559 kcal)
585 kj
(140 kcal)
0 kj
(0 kcal)
983 kj
(238 kcal)
2,530 kj
(605 kcal)
2,880 kj
(688 kcal)
34,400 kj
(8230 kcal)
Energy from fat 655 kj
(157 kcal)
516 kj
(123 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
586 kj
(140 kcal)
1,700 kj
(406 kcal)
2,070 kj
(495 kcal)
Fat 43.8 g 17.4 g 0 g 2.1 g 49.5 g 64.3 g 507 g
Saturated fat 5.75 g 2.8 g 0 g 0.3 g 5.8 g 10 g 200 g
Monounsaturated fat 23.2 g 10.8 g 0 g 1.6 g 25 g 38.2 g 380 g
Polyunsaturated fat 13.4 g 10.3 g 0 g 0.5 g 12.5 g 43.6 g 82 g
Omega 3 fat 7,340 mg 4,740 mg 0 mg 100 mg 8,800 mg 13,000 mg 29,300 mg
Omega 6 fat 24,400 mg 25,100 mg 0 mg 78.3 mg 12,300 mg 61,000 mg 62,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 18.9 g 13.5 g 0 g 3.8 g 16 g 48 g 160 g
Sugars 8.11 g 9.27 g 0 g 1.6 g 5 g 31.7 g 85.6 g
Lactose 0.009 g 0.028 g 0 g 0 g 0 g 0.1 g 0.2 g
Starch 6.02 g 5.64 g 0.1 g 0.6 g 4 g 15 g 15 g
Fiber 6.68 g 3.12 g 0 g 0.7 g 6.9 g 11 g 85 g
Proteins 16.8 g 7.79 g 0 g 1 g 19 g 26 g 140 g
Salt 0.394 g 0.52 g 0 g 0 g 0.08 g 1.5 g 1,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 3.57 µg 15.9 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 8.61 µg 66 µg 0 µg 0 µg 1 µg 18 µg 3,000,000 µg
Vitamin E 10.4 mg 8.28 mg 0 mg 1.6 mg 8.4 mg 25.6 mg 15,000 mg
Vitamin C (ascorbic acid) 0.015 mg 0.164 mg 0 mg 0 mg 0 mg 0 mg 4,000 mg
Vitamin B1 (Thiamin) 109 mg 680 mg 0 mg 0 mg 0.4 mg 39 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.404 mg 0.416 mg 0 mg 0 mg 0.21 mg 1.06 mg 41,000 mg
Vitamin B3 11 mg 3.56 mg 0 mg 3.1 mg 12.5 mg 14.3 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 0.581 mg 0.429 mg 0 mg 0 mg 0.47 mg 1.33 mg 490 mg
Vitamin B9 (Folic acid) 48.9 µg 40.8 µg 0 µg 28 µg 32 µg 160 µg 78,000 µg
Folates (total folates) 99.7 µg 47.4 µg 0 µg 0 µg 125 µg 143 µg 213,000,000 µg
Vitamin B12 (cobalamin) 21.2 µg 80.4 µg 0 µg 0.3 µg 0.63 µg 250 µg 380,000 µg
Pantothenic acid 12.4 mg 40.1 mg 0 mg 0 mg 0.58 mg 180 mg 600 mg
Potassium 552 mg 216 mg 0 mg 76 mg 629 mg 750 mg 1,920,000 mg
Calcium 115 mg 97.8 mg 0 mg 0 mg 71 mg 286 mg 250,000 mg
Phosphorus 385 mg 132 mg 0 mg 98 mg 370 mg 536 mg 714,000 mg
Iron 2.75 mg 1.2 mg 0 mg 0.8 mg 2.57 mg 4.8 mg 10,000 mg
Magnesium 190 mg 75.1 mg 0 mg 49.6 mg 193 mg 286 mg 260,000 mg
Zinc 2.64 mg 1.47 mg 0 mg 0.45 mg 2.65 mg 5.36 mg 36.2 mg
Copper 1.05 mg 0.399 mg 0.004 mg 0.5 mg 1.07 mg 1.73 mg 7,600 mg
Manganese 1.78 mg 0.695 mg 0 mg 0.667 mg 2 mg 3 mg 89.3 mg
Selenium 467,000 µg 1,250,000 µg 5 µg 5 µg 1,920 µg 250,000,000 µg 250,000,000 µg
Molybdenum 1,750,000 µg 2,890,000 µg 0 µg 0 µg 7,300 µg 14,300,000 µg 14,300,000 µg
Iodine 440,000 µg 995,000 µg 15 µg 36 µg 2,000 µg 3,570,000 µg 10,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 83.1 % 29.2 % 0 % 15 % 98.5 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 92 % 19.8 % 0 % 57.7 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 76.1 % 24.2 % 2 % 38 % 91 % 100 % 100 %

Products from the Nuts and their products category