Nuts and their products - Page 3
Nutrition facts
Average nutrition facts for the 20974 products of the Nuts and their products category for which nutrition facts are known (out of 23211 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,300 kj (551 kcal) |
621 kj (149 kcal) |
0 kj (0 kcal) |
761 kj (184 kcal) |
2,510 kj (602 kcal) |
2,870 kj (688 kcal) |
79,500 kj (19000 kcal) |
Energy from fat |
785 kj (188 kcal) |
546 kj (130 kcal) |
0 kj (0 kcal) |
43.8 kj (10 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
2,090 kj (500 kcal) |
Fat | 43.3 g | 17.6 g | 0 g | 2 g | 49 g | 64.3 g | 1,600 g |
Saturated fat | 5.74 g | 2.84 g | 0 g | 0.22 g | 5.8 g | 10 g | 156 g |
Monounsaturated fat | 22.4 g | 10.9 g | 0 g | 1.1 g | 25 g | 38 g | 80 g |
Polyunsaturated fat | 12.9 g | 9.79 g | 0 g | 0.35 g | 12.5 g | 34 g | 82 g |
Omega 3 fat | 5,920 mg | 4,990 mg | 0 mg | 1.3 mg | 7,500 mg | 13,000 mg | 29,300 mg |
Omega 6 fat | 16,000 mg | 22,800 mg | 0 mg | 60 mg | 3,300 mg | 59,500 mg | 62,000 mg |
Alpha-linolenic acid | 2.89 g | 3.5 g | 0 g | 0 g | 0.8 g | 8.81 g | 9.08 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 50 mg |
Carbohydrates | 18.9 g | 13.3 g | 0 g | 3.8 g | 15.5 g | 46.8 g | 1,400 g |
Sugars | 8.11 g | 9.01 g | 0 g | 1.75 g | 5 g | 31 g | 294 g |
Added sugars | 2.41 g | 4.53 g | 0 g | 0 g | 0 g | 10.7 g | 53.6 g |
Lactose | 0.004 g | 0.011 g | 0 g | 0 g | 0 g | 0.05 g | 0.2 g |
Starch | 6.71 g | 5.33 g | 0.1 g | 0.6 g | 8.7 g | 15 g | 15 g |
Fiber | 6.63 g | 3.18 g | 0 g | 0.5 g | 6.9 g | 11 g | 400 g |
Proteins | 16.6 g | 7.75 g | 0 g | 1 g | 18.2 g | 26 g | 700 g |
Salt | 0.391 g | 0.511 g | 0 g | 0 g | 0.1 g | 1.5 g | 2,080 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 12 % vol |
Vitamin A | 6.18 µg | 20.1 µg | 0 µg | 0 µg | 0 µg | 62.4 µg | 100,000,000 µg |
Vitamin D | 0.842 µg | 1.59 µg | 0 µg | 0 µg | 0.5 µg | 4.17 µg | 3,000,000 µg |
Vitamin E | 9.41 mg | 7.69 mg | 0 mg | 1.6 mg | 7.7 mg | 25 mg | 16,000 mg |
Vitamin C (ascorbic acid) | 0.026 mg | 0.216 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4,000 mg |
Vitamin B1 (Thiamin) | 18.2 mg | 97.8 mg | 0 mg | 0 mg | 0.429 mg | 8 mg | 45,000 mg |
Vitamin B2 (Riboflavin) | 0.347 mg | 0.375 mg | 0 mg | 0 mg | 0.21 mg | 1.06 mg | 850 mg |
Vitamin B3/PP (Niacin) | 10.8 mg | 3.68 mg | 0 mg | 3.1 mg | 12.5 mg | 14.3 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.623 mg | 0.414 mg | 0 mg | 0 mg | 0.564 mg | 1.33 mg | 490 mg |
Vitamin B9 (Folic acid) | 100 µg | 231 µg | 0 µg | 28 µg | 35 µg | 280 µg | 78,000 µg |
Folates (total folates) | 95.3 µg | 47.6 µg | 0 µg | 0 µg | 125 µg | 143 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 1.21 µg | 2.39 µg | 0 µg | 0.18 µg | 0.4 µg | 5.17 µg | 380,000 µg |
Biotin | 65.5 µg | 42.2 µg | 0 µg | 0 µg | 71 µg | 130 µg | 72,000 µg |
Vitamin B5 (Pantothenic acid) | 10.5 mg | 36.6 mg | 0 mg | 0 mg | 1.2 mg | 90 mg | 140,000 mg |
Potassium | 529 mg | 240 mg | 0 mg | 60 mg | 612 mg | 786 mg | 1,920,000 mg |
Calcium | 112 mg | 91.4 mg | 0 mg | 0 mg | 71 mg | 286 mg | 300,000 mg |
Phosphorus | 367 mg | 139 mg | 0.149 mg | 60 mg | 360 mg | 536 mg | 150,000 mg |
Iron | 2.77 mg | 1.33 mg | 0 mg | 0.36 mg | 2.57 mg | 5.14 mg | 30,000 mg |
Magnesium | 185 mg | 76.9 mg | 0 mg | 24 mg | 186 mg | 286 mg | 129,000 mg |
Zinc | 2.48 mg | 1.67 mg | 0 mg | 0.4 mg | 2.57 mg | 5.36 mg | 3,600 mg |
Copper | 1.04 mg | 0.453 mg | 0 mg | 0.323 mg | 1.07 mg | 1.79 mg | 7,600 mg |
Manganese | 1.74 mg | 0.755 mg | 0 mg | 0.2 mg | 2 mg | 3 mg | 89.3 mg |
Selenium | 285 µg | 563 µg | 4 µg | 7 µg | 76 µg | 1,920 µg | 200,000 µg |
Iodine | 114,000 µg | 289,000 µg | 5.7 µg | 15 µg | 1,500 µg | 1,000,000 µg | 10,300,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 77.9 % | 35.2 % | 0 % | 0 % | 98.2 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 85.4 % | 30 % | 0 % | 0 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 75.8 % | 24.1 % | 2 % | 38 % | 90 % | 100 % | 100 % |
Cocoa (minimum) | 35.1 % | 16.5 % | 3 % | 8 % | 38 % | 57 % | 61.7 % |
23,163 products