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Nuts

Category: Nuts

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 13209 products of the Nuts category for which nutrition facts are known (out of 14774 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,520 kj
(605 kcal) 		244 kj
(57 kcal) 		0 kj
(0 kcal) 		2,090 kj
(500 kcal) 		2,550 kj
(612 kcal) 		2,880 kj
(689 kcal) 		25,400 kj
(3040 kcal)
Energy from fat 1,030 kj
(246 kcal) 		615 kj
(147 kcal) 		0 kj
(0 kcal) 		293 kj
(70 kcal) 		1,130 kj
(270 kcal) 		1,950 kj
(466 kcal) 		2,070 kj
(495 kcal)
Fat 49.6 g 9.86 g 0 g 30 g 50 g 65 g 519 g
Saturated fat 6.24 g 2 g 0 g 3.57 g 6 g 9.5 g 156 g
Monounsaturated fat 25.2 g 7.9 g 0 g 9 g 25 g 35.7 g 62 g
Polyunsaturated fat 14.6 g 8.69 g 0 g 4.6 g 13.3 g 34.1 g 82 g
Omega 3 fat 5,930 mg 4,040 mg 0 mg 8.8 mg 8,090 mg 11,200 mg 15,000 mg
Omega 6 fat 10,100 mg 15,200 mg 0 mg 0 mg 4,600 mg 57,100 mg 57,100 mg
Alpha-linolenic acid 3.86 g 3.73 g 0 g 0.005 g 6.5 g 8.81 g 9.08 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 50 mg
Carbohydrates 17.6 g 10 g 0 g 5.2 g 15.6 g 36.4 g 1,400 g
Sugars 5.88 g 4.19 g 0 g 2.6 g 4.8 g 13.3 g 294 g
Added sugars 1.36 g 4.04 g 0 g 0 g 0 g 10.7 g 50 g
Fiber 7.54 g 2.64 g 0 g 3.3 g 7.4 g 12 g 80 g
Proteins 19 g 4.74 g 0 g 10 g 20 g 26 g 214 g
Salt 0.502 g 0.606 g 0 g 0 g 0.1 g 1.7 g 2,080 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.21 µg 13.6 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0 µg 0.001 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 12.9 mg 7.51 mg 0.01 mg 3.57 mg 10.1 mg 25.9 mg 16,000 mg
Vitamin C (ascorbic acid) 0.077 mg 0.464 mg 0 mg 0 mg 0 mg 0 mg 4,000 mg
Vitamin B1 (Thiamin) 17 mg 88.9 mg 0 mg 0 mg 0.58 mg 8 mg 9,520 mg
Vitamin B2 (Riboflavin) 0.581 mg 0.427 mg 0 mg 0 mg 0.81 mg 1.13 mg 850 mg
Vitamin B3/PP (Niacin) 10.7 mg 3.88 mg 0 mg 3.9 mg 11.9 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.681 mg 0.438 mg 0 mg 0 mg 0.6 mg 1.33 mg 300 mg
Vitamin B9 (Folic acid) 272 µg 1,120 µg 16 µg 28 µg 65.1 µg 280 µg 78,000 µg
Folates (total folates) 75.6 µg 61 µg 0 µg 0 µg 60 µg 143 µg 214 µg
Vitamin B5 (Pantothenic acid) 0.874 mg 1.1 mg 0 mg 0 mg 1.2 mg 3.57 mg 197 mg
Potassium 632 mg 156 mg 0 mg 367 mg 657 mg 867 mg 1,920,000 mg
Calcium 128 mg 95.4 mg 0 mg 0 mg 95 mg 286 mg 80,000 mg
Phosphorus 413 mg 85.5 mg 98 mg 277 mg 392 mg 536 mg 14,300 mg
Iron 3.29 mg 1.22 mg 0 mg 1.29 mg 3.57 mg 5.15 mg 30,000 mg
Magnesium 204 mg 63 mg 0.121 mg 111 mg 210 mg 286 mg 129,000 mg
Zinc 3.75 mg 1.24 mg 0.18 mg 2.1 mg 3.21 mg 5.8 mg 3,600 mg
Copper 1.15 mg 0.374 mg 0.004 mg 0.667 mg 1.07 mg 1.79 mg 7,600 mg
Manganese 1.92 mg 0.644 mg 0 mg 1 mg 2 mg 3.3 mg 89.3 mg
Selenium 329 µg 594 µg 5 µg 10 µg 103 µg 1,920 µg 200,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.5 % 27.3 % 0 % 17 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 92.6 % 23.1 % 0 % 63 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 96.1 % 5.73 % 6 % 90 % 96 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.7% 11.4 g 5.4% 6.8 g 0 g
    Plastic 92.9% 3.6 g 95.5% 3.5 g 3 g
    Glass 0.9% 70 g 0.9% 70 g 1 g
    Metal 0% 0.9% 3.3 g 0 g
    Unknown 3.6% 19.4 g 3.6% 19.4 g 1 g
    Total - - - - 5 g

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