Oat

Category: Oat

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 166 products of the Oat category for which nutrition facts are known (out of 177 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,520 kj 163 kj 193 kj 1,470 kj 1,550 kj 1,620 kj 1,900 kj
Energy (kcal) 366 kcal 45 kcal 3 kcal 284 kcal 375 kcal 400 kcal 1570 kcal
Energy 1,550 kj
(366 kcal)
156 kj
(45 kcal)
159 kj
(3 kcal)
1,340 kj
(284 kcal)
1,570 kj
(375 kcal)
1,670 kj
(400 kcal)
6,570 kj
(1570 kcal)
Fat 6.12 g 1.95 g 1.2 g 3.2 g 6.5 g 9.1 g 19 g
- Saturated fat 0.85 g 0.591 g 0 g 0 g 1 g 1.6 g 14 g
- Monounsaturated fat 1.25 g 0.927 g 0 g 0 g 1.5 g 2.59 g 4 g
- Polyunsaturated fat 1.36 g 0.94 g 0 g 0 g 1.79 g 2.8 g 3.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 61.6 g 14.4 g 0 g 28 g 61 g 80 g 85 g
- Sugars 9.91 g 12.7 g 0 g 0.6 g 2.2 g 36.7 g 36.7 g
Fibers 8.57 g 2.58 g 0.6 g 4.2 g 9 g 12.9 g 25.1 g
  - Soluble fiber 3.21 g 1.01 g 2 g 2 g 4 g 5 g 5 g
  - Insoluble fiber 3 g 1.25 g 2 g 2 g 3 g 7 g 7 g
Proteins 10.6 g 2.83 g 0.4 g 6.67 g 11.1 g 14.2 g 80 g
Salt 0.471 g 0.614 g 0 g 0 g 0.03 g 1.58 g 10.2 g
Sodium 0.188 g 0.246 g 0 g 0 g 0.012 g 0.633 g 4.06 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 651 µg 312 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D 4.14 µg 1.56 µg 0 µg 3.33 µg 3.33 µg 7.15 µg 1,100 µg
Vitamin C (ascorbic acid) 29.3 mg 17.9 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 2.28 mg 3.56 mg 0 mg 0.69 mg 1 mg 13 mg 1,250 mg
Vitamin B2 (Riboflavin) 51.7 mg 254 mg 0.21 mg 1.42 mg 1.42 mg 15.2 mg 1,420 mg
Vitamin B3 / Vitamin PP (Niacin) 14.1 mg 4.94 mg 3.1 mg 4.88 mg 16.7 mg 17.9 mg 17.9 mg
Vitamin B6 (Pyridoxin) 1.53 mg 0.401 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 38.7 µg 17.1 µg 28 µg 28 µg 30 µg 83 µg 350 µg
Folates (total folates) 639 µg 92.3 µg 333 µg 667 µg 667 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 5.02 µg 0.404 µg 2 µg 5 µg 5 µg 5.36 µg 380 µg
Potassium 384 mg 78.5 mg 200 mg 244 mg 433 mg 446 mg 520 mg
Calcium 273 mg 115 mg 0 mg 50 mg 333 mg 390 mg 390 mg
Phosphorus 357 mg 71.2 mg 244 mg 244 mg 357 mg 510 mg 520 mg
Iron 10.5 mg 5.1 mg 1.04 mg 3.4 mg 13.2 mg 16.1 mg 3,300 mg
Magnesium 104 mg 30.2 mg 43.6 mg 78 mg 86 mg 180 mg 100,000 mg
Zinc 9.83 mg 3.87 mg 0.7 mg 3.1 mg 12.5 mg 13.4 mg 13.4 mg
Nutrition score - France 0.873 0.873 0.873 0.873 0.873 0.873 0.873
Nutri-Score B B B B B B

Products from the Oat category

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