Oat

Category: Oat

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Belongs to:

Avena, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 139 products of the Oat category for which nutrition facts are known (out of 149 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,540 kj 23 kj 193 kj 1,500 kj 1,550 kj 1,600 kj 1,900 kj
Energy (kcal) 377 kcal 25 kcal 139 kcal 349 kcal 379 kcal 400 kcal 1570 kcal
Energy 1,570 kj
(377 kcal)
116 kj
(25 kcal)
193 kj
(139 kcal)
1,460 kj
(349 kcal)
1,580 kj
(379 kcal)
1,670 kj
(400 kcal)
6,570 kj
(1570 kcal)
Fat 6.19 g 1.95 g 1.25 g 3.33 g 6.6 g 9.1 g 25.7 g
- Saturated fat 0.837 g 0.633 g 0 g 0 g 1 g 1.7 g 8.9 g
- Monounsaturated fat 1.12 g 0.901 g 0 g 0 g 1.22 g 2.5 g 4 g
- Polyunsaturated fat 1.2 g 0.834 g 0 g 0 g 1.25 g 2.5 g 3.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 64.4 g 12.3 g 0.6 g 45 g 64 g 80 g 163 g
- Sugars 10.6 g 13.4 g 0 g 0.5 g 2.1 g 36.7 g 36.7 g
Fibers 8.74 g 2.52 g 0.8 g 4.9 g 9 g 14 g 28.6 g
  - Soluble fiber 3.23 g 1.05 g 2 g 2 g 4 g 5 g 5 g
Proteins 10.6 g 2.69 g 1 g 6.67 g 11 g 14 g 80 g
Salt 0.484 g 0.642 g 0 g 0 g 0.02 g 1.58 g 11.4 g
Sodium 0.193 g 0.257 g 0 g 0 g 0.008 g 0.633 g 4.57 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 651 µg 312 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D 3.95 µg 1.55 µg 0 µg 3.33 µg 3.33 µg 7.15 µg 7.15 µg
Vitamin C (ascorbic acid) 29.3 mg 17.9 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 2.28 mg 3.56 mg 0 mg 0.69 mg 1 mg 13 mg 1,250 mg
Vitamin B2 (Riboflavin) 51.7 mg 254 mg 0.21 mg 1.42 mg 1.42 mg 15.2 mg 1,420 mg
Vitamin B3 / Vitamin PP (Niacin) 14.1 mg 4.94 mg 3.1 mg 4.88 mg 16.7 mg 17.9 mg 17.9 mg
Vitamin B6 (Pyridoxin) 1.53 mg 0.401 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 38.7 µg 17.1 µg 28 µg 28 µg 30 µg 83 µg 350 µg
Folates (total folates) 639 µg 92.3 µg 333 µg 667 µg 667 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 4.91 µg 0.671 µg 0.38 µg 5 µg 5 µg 5.36 µg 5.36 µg
Potassium 384 mg 78.5 mg 200 mg 244 mg 433 mg 446 mg 520 mg
Calcium 273 mg 115 mg 0 mg 50 mg 333 mg 390 mg 390 mg
Phosphorus 357 mg 71.2 mg 244 mg 244 mg 357 mg 510 mg 520 mg
Iron 10.8 mg 5.03 mg 1.04 mg 3.1 mg 15 mg 16.1 mg 12,000 mg
Magnesium 107 mg 33.3 mg 43.6 mg 78 mg 86 mg 180 mg 423,000 mg
Zinc 10.1 mg 3.75 mg 0.7 mg 3.2 mg 12.5 mg 13.4 mg 8,860 mg
Nutrition score - France 1.15 1.15 1.15 1.15 1.15 1.15 1.15
Nutri-Score B B B B B B

Products from the Oat category