Oat

Nutrition facts

Average nutrition facts for the 220 products of the Oat category for which nutrition facts are known (out of 235 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(362 kcal)
228 kj
(53 kcal)
44 kj
(3 kcal)
983 kj
(235 kcal)
1,560 kj
(374 kcal)
1,670 kj
(400 kcal)
6,570 kj
(1570 kcal)
Fat 6.46 g 2.35 g 0.9 g 3 g 6.67 g 10 g 26 g
Saturated fat 0.972 g 0.669 g 0 g 0 g 1.1 g 2 g 24 g
Monounsaturated fat 1.25 g 1.01 g 0 g 0 g 1.5 g 2.7 g 4 g
Polyunsaturated fat 1.26 g 0.948 g 0 g 0 g 1.67 g 2.8 g 3.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 59.4 g 15.6 g 0 g 27 g 60 g 80 g 85 g
Sugars 7.95 g 11.3 g 0 g 0.2 g 2 g 32.4 g 69.1 g
Fiber 8.64 g 2.88 g 0 g 4 g 9.1 g 14 g 88 g
Soluble fiber 3.22 g 1.23 g 1 g 2 g 4 g 5 g 5 g
Insoluble fiber 3.17 g 1.62 g 2 g 2 g 2 g 7 g 7.4 g
Proteins 10.8 g 2.95 g 0 g 5.6 g 11.1 g 15 g 80 g
Salt 0.389 g 0.575 g 0 g 0 g 0.02 g 1.58 g 12 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 660 µg 313 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D 3.79 µg 1.88 µg 0 µg 0 µg 3.33 µg 7.15 µg 1,100 µg
Vitamin C (ascorbic acid) 29.3 mg 17.9 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 2.1 mg 3.44 mg 0 mg 0.36 mg 1 mg 13 mg 1,250 mg
Vitamin B2 (Riboflavin) 51.7 mg 254 mg 0.21 mg 1.42 mg 1.42 mg 15.2 mg 1,420 mg
Vitamin B3 14.1 mg 4.94 mg 0.003 mg 4.88 mg 16.7 mg 17.9 mg 17.9 mg
Vitamin B6 (Pyridoxin) 1.5 mg 0.426 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 37.2 µg 16.6 µg 0 µg 28 µg 30 µg 83 µg 350 µg
Folates (total folates) 639 µg 92.3 µg 333 µg 667 µg 667 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 4.92 µg 0.665 µg 0.4 µg 5 µg 5 µg 5.36 µg 380 µg
Potassium 348 mg 114 mg 0.4 mg 150 mg 433 mg 446 mg 520 mg
Calcium 249 mg 134 mg 0 mg 18 mg 333 mg 357 mg 390 mg
Phosphorus 348 mg 73.2 mg 0.43 mg 244 mg 357 mg 510 mg 520 mg
Iron 9.47 mg 5.53 mg 0.005 mg 2 mg 13.2 mg 16.1 mg 3,300 mg
Magnesium 104 mg 35.2 mg 0.13 mg 75 mg 86 mg 180 mg 100,000 mg
Zinc 9.65 mg 3.99 mg 0.003 mg 3 mg 12.5 mg 13.4 mg 13.4 mg

Products from the Oat category

Permanent link to these results, shareable by e-mail and on social networks

  • Pages:
  • 1
  • 2
  • 3
  • Next
  • (100 products per page)