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Oat

Nutrition facts

Average nutrition facts for the 370 products of the Oat category for which nutrition facts are known (out of 402 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,530 kj
(364 kcal)
214 kj
(54 kcal)
21 kj
(3 kcal)
1,050 kj
(246 kcal)
1,570 kj
(374 kcal)
1,700 kj
(407 kcal)
6,570 kj
(1570 kcal)
Fat 6.83 g 2.45 g 0 g 3.2 g 6.9 g 11.2 g 39 g
Saturated fat 1.14 g 0.75 g 0 g 0 g 1.2 g 2.5 g 23.6 g
Monounsaturated fat 1.59 g 1.16 g 0 g 0 g 1.79 g 4 g 4.5 g
Polyunsaturated fat 1.55 g 0.976 g 0 g 0 g 1.79 g 2.86 g 3.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 59.5 g 12.9 g 0 g 31 g 60 g 80 g 169 g
Sugars 6.05 g 9.04 g 0 g 0 g 1.6 g 29.3 g 69.1 g
Fiber 8.85 g 2.63 g 0 g 4 g 9.5 g 12.9 g 25.1 g
Soluble fiber 3.23 g 1.24 g 1 g 2 g 3 g 5 g 5 g
Insoluble fiber 3.69 g 1.86 g 2 g 2 g 4 g 7.4 g 8 g
Proteins 11.3 g 2.79 g 0 g 6.67 g 12 g 15 g 80 g
Salt 0.268 g 0.474 g 0 g 0 g 0.015 g 1.42 g 11 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 571 µg 366 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D 3.24 µg 1.96 µg 0 µg 0 µg 3.33 µg 7.15 µg 7.15 µg
Vitamin C (ascorbic acid) 24.6 mg 19.6 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 1.98 mg 3.36 mg 0 mg 0.36 mg 1 mg 13 mg 1,250 mg
Vitamin B2 (Riboflavin) 50 mg 250 mg 0.21 mg 1.25 mg 1.42 mg 15.2 mg 1,420 mg
Vitamin B3/PP (Niacin) 14.1 mg 4.77 mg 0.003 mg 4.88 mg 16.7 mg 17.9 mg 17.9 mg
Vitamin B6 (Pyridoxin) 1.51 mg 0.408 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 37.5 µg 16.9 µg 0 µg 28 µg 30 µg 83 µg 350 µg
Folates (total folates) 639 µg 92.3 µg 333 µg 667 µg 667 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 4.76 µg 1.03 µg 0.38 µg 3 µg 5 µg 5.36 µg 5.36 µg
Potassium 353 mg 106 mg 0.4 mg 150 mg 397 mg 450 mg 4,000 mg
Calcium 198 mg 144 mg 0 mg 15 mg 250 mg 357 mg 390 mg
Phosphorus 343 mg 63.5 mg 0.43 mg 244 mg 357 mg 510 mg 520 mg
Iron 7.9 mg 5.32 mg 0 mg 1.92 mg 5.8 mg 16.1 mg 3,300 mg
Magnesium 108 mg 32.5 mg 0.13 mg 78 mg 106 mg 177 mg 100,000 mg
Zinc 8.89 mg 4.36 mg 0.003 mg 2.6 mg 12.5 mg 13.4 mg 13.4 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 16.4 g 33.3% 16.4 g 5 g
    Plastic 66.7% 6.9 g 100% 5.2 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 11 g