Oat

Categories: Oat

Weblinks

Belongs to:

Avena, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 43 products of the Oat category for which nutrition facts are known (out of 50 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,510 kj
(361 kcal)
543 kj
(130 kcal)
2.22 kj
(1 kcal)
1,460 kj
(349 kcal)
1,540 kj
(368 kcal)
1,610 kj
(385 kcal)
4,330 kj
(1035 kcal)
Fat 7.03 g3.64 g2.4 g3.2 g6.9 g8 g25.7 g
- Saturated fat 1.29 g0.879 g0 g0.5 g1.2 g1.6 g4.86 g
Carbohydrate 59 g21.1 g17 g27 g59 g72.7 g163 g
- Sugars 3.76 g5.97 g0 g0.4 g1.2 g15 g26.7 g
Dietary fiber 10.7 g4.3 g3.2 g7 g10 g15 g28.6 g
Proteins 12 g4.32 g4.9 g6.67 g12 g14 g34.3 g
Salt 0.583 g2.29 g0 g0 g0.01 g0.635 g11.4 g
Sodium 0.23 g0.904 g0 g0 g0.004 g0.25 g4.5 g
Iron 1,100 mg3,450 mg1.04 mg3 mg5.3 mg6 mg12,000 mg
Nutrition score - France -3 -3 -3 -3 -3 -3 -3
Nutri-Score AAAAAA

Products from the Oat category - World