Oat flakes

Category: Oat flakes

Belongs to:

Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 455 products of the Oat flakes category for which nutrition facts are known (out of 491 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,540 kj 72 kj 357 kj 1,470 kj 1,560 kj 1,620 kj 1,750 kj
Energy (kcal) 369 kcal 11 kcal 0 kcal 350 kcal 371 kcal 387 kcal 1470 kcal
Energy 1,540 kj
(369 kcal)
50 kj
(11 kcal)
0 kj
(0 kcal)
1,460 kj
(350 kcal)
1,550 kj
(371 kcal)
1,620 kj
(387 kcal)
6,150 kj
(1470 kcal)
Fat 6.87 g 0.779 g 0 g 5.3 g 7 g 8 g 19 g
- Saturated fat 1.24 g 0.229 g 0 g 0.9 g 1.3 g 1.6 g 10 g
- Monounsaturated fat 2.55 g 0.643 g 1.2 g 1.43 g 2.6 g 3.5 g 3.8 g
- Polyunsaturated fat 2.27 g 0.689 g 1.3 g 1.43 g 2.5 g 3.3 g 3.75 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 59.6 g 3.33 g 1.5 g 55 g 59 g 66.6 g 130 g
- Sugars 2.06 g 3.21 g 0 g 0.7 g 1.1 g 9.3 g 31.4 g
Fibers 9.59 g 1.56 g 0 g 6.6 g 10 g 12 g 22.2 g
Proteins 12.4 g 1.27 g 2 g 10 g 12.6 g 14 g 30 g
Salt 0.038 g 0.076 g 0 g 0 g 0.01 g 0.18 g 31.8 g
Sodium 0.015 g 0.03 g 0 g 0 g 0.004 g 0.072 g 12.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.604 mg 0.212 mg 0 mg 0.28 mg 0.6 mg 1 mg 57,100 mg
Potassium 331 mg 59.5 mg 170 mg 271 mg 350 mg 400 mg 520 mg
Calcium 82.6 mg 92 mg 0 mg 0 mg 52 mg 357 mg 1,340 mg
Phosphorus 391 mg 53 mg 58 mg 295 mg 415 mg 460 mg 1,090 mg
Iron 4.44 mg 1.25 mg 2.25 mg 3 mg 4.36 mg 6 mg 5,300 mg
Magnesium 124 mg 17.2 mg 24 mg 103 mg 129 mg 147 mg 422 mg
Zinc 3.78 mg 0.746 mg 1.87 mg 2.6 mg 3.9 mg 5.4 mg 3,100 mg
Nutrition score - France -3.39 -3.39 -3.39 -3.39 -3.39 -3.39 -3.39
Nutri-Score A A A A A A

Products from the Oat flakes category