Oat flakes

Categories: Oat flakes

Belongs to:

Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 256 products of the Oat flakes category for which nutrition facts are known (out of 269 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,500 kj
(359 kcal)
246 kj
(59 kcal)
0 kj
(0 kcal)
1,460 kj
(349 kcal)
1,550 kj
(370 kcal)
1,620 kj
(387 kcal)
2,180 kj
(521 kcal)
Fat 6.92 g2.04 g1.5 g5.7 g7 g8 g30 g
- Saturated fat 1.32 g1.03 g0 g0.9 g1.3 g1.5 g15 g
- Monounsaturated fat 2.63 g0.866 g1 g1 g2.86 g3.8 g3.8 g
- Polyunsaturated fat 2.28 g1.06 g0 g0 g2.7 g3.75 g3.75 g
Carbohydrate 58.1 g9.45 g1.5 g55 g59 g65 g80 g
- Sugars 3.34 g7.37 g0 g0.7 g1.1 g9.3 g67 g
Dietary fiber 9.33 g2.52 g0 g6.6 g10 g11.5 g18.8 g
Proteins 12.2 g2.27 g2.9 g11 g12.5 g14 g25 g
Salt 0.106 g0.633 g0 g0 g0.01 g0.17 g9.4 g
Sodium 0.042 g0.249 g0 g0 g0.004 g0.067 g3.7 g
Vitamin B1 (Thiamin) 1,970 mg10,400 mg0.2 mg0.27 mg0.47 mg1.2 mg57,100 mg
Phosphorus 407 mg173 mg58 mg229 mg415 mg470 mg1,090 mg
Iron 4.34 mg1.54 mg1.44 mg2.58 mg4.36 mg5.8 mg10.3 mg
Magnesium 119 mg39.9 mg24 mg68.6 mg121 mg147 mg280 mg
Zinc 3.87 mg0.82 mg2.4 mg2.6 mg3.9 mg5.06 mg5.4 mg
Nutrition score - France -3.1 -3.1 -3.1 -3.1 -3.1 -3.1 -3.1
Nutri-Score AAAAAA

Products from the Oat flakes category - World