Oat flours
Belongs to:
Cereal flours, Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 210 products of the Oat flours category for which nutrition facts are known (out of 226 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (368 kcal) |
65 kj (16 kcal) |
460 kj (110 kcal) |
1,420 kj (340 kcal) |
1,550 kj (370 kcal) |
1,640 kj (391 kcal) |
1,760 kj (421 kcal) |
Fat | 6.86 g | 0.777 g | 1.3 g | 5.7 g | 7 g | 8 g | 12 g |
Saturated fat | 1.35 g | 0.33 g | 0 g | 0.9 g | 1.3 g | 1.95 g | 5.9 g |
Carbohydrates | 61.2 g | 4.4 g | 16.1 g | 55 g | 60.7 g | 68 g | 81 g |
Sugars | 1.14 g | 0.598 g | 0 g | 0.49 g | 1 g | 2.1 g | 30.4 g |
Fiber | 8.66 g | 2.81 g | 2.5 g | 4 g | 9.3 g | 13.2 g | 69.7 g |
Proteins | 12.4 g | 1.49 g | 0 g | 9.8 g | 12.5 g | 15 g | 32 g |
Salt | 0.18 g | 0.477 g | 0 g | 0 g | 0.02 g | 1 g | 45.5 g |
Calcium | 58.3 mg | 55 mg | 0 mg | 0 mg | 80 mg | 250 mg | 250 mg |
Iron | 3.38 mg | 2 mg | 0 mg | 1.3 mg | 3.33 mg | 6.67 mg | 1,250 mg |
228 products