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Oat groats

Nutrition facts

Average nutrition facts for the 23 products of the Oat groats category for which nutrition facts are known (out of 26 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,530 kj
(363 kcal)
204 kj
(52 kcal)
360 kj
(86 kcal)
1,440 kj
(168 kcal)
1,570 kj
(375 kcal)
1,670 kj
(403 kcal)
1,690 kj
(404 kcal)
Fat 6.81 g 1.84 g 0.1 g 4.65 g 6.9 g 12 g 15.7 g
Saturated fat 1.09 g 0.427 g 0 g 0.1 g 1.2 g 1.6 g 5 g
Carbohydrates 59.4 g 9.77 g 21.2 g 49.4 g 61 g 71.4 g 76.7 g
Sugars 3.53 g 5.6 g 0 g 0 g 1.1 g 16.9 g 30.2 g
Fiber 9.63 g 2.53 g 4.6 g 4.65 g 10 g 14 g 14.3 g
Proteins 11.5 g 2.19 g 0.2 g 6.7 g 12 g 15 g 17 g
Salt 0.133 g 0.227 g 0 g 0 g 0.02 g 0.82 g 1.1 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.7 g 100% 1.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g