Oat milks

Nutrition facts

Average nutrition facts for the 741 products of the Oat milks category for which nutrition facts are known (out of 757 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 206 kj
(49 kcal)
34 kj
(8 kcal)
0 kj
(0 kcal)
164 kj
(39 kcal)
198 kj
(48 kcal)
272 kj
(65 kcal)
1,700 kj
(400 kcal)
Fat 1.44 g 0.619 g 0 g 0.7 g 1.4 g 3 g 61 g
Saturated fat 0.214 g 0.085 g 0 g 0.1 g 0.2 g 0.4 g 8 g
Monounsaturated fat 0.442 g 0.285 g 0 g 0.1 g 0.3 g 1 g 2.08 g
Polyunsaturated fat 0.434 g 0.215 g 0 g 0.05 g 0.48 g 0.7 g 0.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 1.51 mg 2.55 mg 0 mg 0 mg 0 mg 10 mg 10 mg
Carbohydrates 7.83 g 1.29 g 0.497 g 6 g 7.8 g 10 g 84 g
Sugars 4.78 g 1.48 g 0 g 2.4 g 4.8 g 7.5 g 30.4 g
Fiber 0.663 g 0.335 g 0 g 0.1 g 0.6 g 1.2 g 20 g
Proteins 0.863 g 0.346 g 0 g 0.4 g 0.8 g 1.4 g 11.2 g
Salt 0.096 g 0.028 g 0 g 0.04 g 0.1 g 0.13 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 53 µg 51.8 µg 0 µg 0 µg 40 µg 158 µg 160 µg
Vitamin D 56.4 µg 197 µg 0 µg 0.5 µg 0.8 µg 750 µg 1,100,000 µg
Vitamin B2 (Riboflavin) 0.195 mg 0.047 mg 0 mg 0.084 mg 0.21 mg 0.21 mg 210 mg
Vitamin B9 (Folic acid) 24.1 µg 9.49 µg 0 µg 0.03 µg 30 µg 30 µg 750,000 µg
Vitamin B12 (cobalamin) 31.7 µg 104 µg 0 µg 0.36 µg 0.38 µg 380 µg 380,000 µg
Potassium 114 mg 85.1 mg 0 mg 0 mg 151 mg 332 mg 390 mg
Calcium 116 mg 20.4 mg 0 mg 60 mg 120 mg 146 mg 120,000 mg
Phosphorus 83.5 mg 39.3 mg 0 mg 50 mg 90 mg 150 mg 270 mg
Iron 0.181 mg 0.175 mg 0 mg 0 mg 0.15 mg 120 mg 120 mg
Iodine 907,000 µg 4,410,000 µg 0 µg 16 µg 22.5 µg 22,500,000 µg 25,100,000 µg

Products from the Oat milks category

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