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Oat milks

Category : Oat milks

Belongs to:

Cereal milks, Plant milks, Milk substitutes, Plant-based beverages, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1161 products of the Oat milks category for which nutrition facts are known (out of 1204 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 210 kj
(50 kcal) 		36 kj
(8 kcal) 		0 kj
(0 kcal) 		163 kj
(39 kcal) 		201 kj
(48 kcal) 		275 kj
(66 kcal) 		1,850 kj
(441 kcal)
Fat 1.59 g 0.704 g 0 g 0.8 g 1.4 g 3 g 18 g
Saturated fat 0.225 g 0.092 g 0 g 0.1 g 0.2 g 0.4 g 10.7 g
Monounsaturated fat 0.505 g 0.332 g 0 g 0.2 g 0.4 g 1.4 g 2.5 g
Polyunsaturated fat 0.472 g 0.19 g 0 g 0.12 g 0.5 g 0.8 g 1.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.858 mg 2.06 mg 0 mg 0 mg 0 mg 6.25 mg 10 mg
Carbohydrates 7.74 g 1.38 g 0 g 5.8 g 7.7 g 10 g 83 g
Sugars 4.52 g 1.6 g 0 g 1.67 g 4.5 g 7.1 g 37 g
Lactose 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g
Fiber 0.66 g 0.331 g 0 g 0.1 g 0.7 g 1.2 g 20 g
Proteins 0.869 g 0.343 g 0 g 0.4 g 0.833 g 1.4 g 23.6 g
Salt 0.101 g 0.027 g 0 g 0.05 g 0.1 g 0.146 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 46.7 µg 34.2 µg 0 µg 0 µg 40 µg 120 µg 158 µg
Vitamin D 17.1 µg 109 µg 0 µg 0.63 µg 0.8 µg 1.67 µg 1,100,000 µg
Vitamin C (ascorbic acid) 0.122 mg 0.229 mg 0 mg 0 mg 0 mg 2.4 mg 2.4 mg
Vitamin B2 (Riboflavin) 0.201 mg 0.026 mg 0 mg 0.16 mg 0.21 mg 0.21 mg 210 mg
Vitamin B9 (Folic acid) 24 µg 9.23 µg 0 µg 0.03 µg 30 µg 30 µg 390 µg
Vitamin B12 (cobalamin) 9.86 µg 59 µg 0 µg 0.38 µg 0.38 µg 1.25 µg 380,000 µg
Potassium 98.8 mg 53.2 mg 0 mg 33.3 mg 90 mg 167 mg 217 mg
Calcium 117 mg 16.7 mg 0 mg 75 mg 120 mg 146 mg 108,000 mg
Phosphorus 81.8 mg 32.8 mg 0 mg 11.9 mg 90 mg 113 mg 150 mg
Iron 0.257 mg 0.288 mg 0 mg 0 mg 0.16 mg 0.95 mg 120 mg
Zinc 0.479 mg 0.144 mg 0.4 mg 0.4 mg 0.4 mg 0.8 mg 1.5 mg
Iodine 4,040 µg 19,000 µg 0 µg 16 µg 22.5 µg 22,500 µg 25,100,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 4.3 g 50% 4.3 g 2 g
    Plastic 0% 50% 0.6 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 5.1 g 60% 4.3 g 3 g
    Total - - - - 5 g

Products from the Oat milks category

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