Oat milks

Categories: Oat milks

Belongs to:

Cereal milks, Plant milks, Milk substitute, Plant-based beverages, Cereals and their products, Cereals and potatoes, Beverages, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 143 products of the Oat milks category for which nutrition facts are known (out of 149 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 213 kj
(51 kcal)
115 kj
(27 kcal)
46 kj
(11 kcal)
167 kj
(40 kcal)
193 kj
(46 kcal)
247 kj
(59 kcal)
1,360 kj
(325 kcal)
Fat 1.24 g0.416 g0.13 g0.8 g1.3 g1.6 g3 g
- Saturated fat 0.217 g0.123 g0 g0.1 g0.2 g0.3 g0.95 g
- Monounsaturated fat 0.503 g0.311 g0.2 g0.3 g0.3 g1 g1.4 g
- Polyunsaturated fat 0.562 g0.309 g0.1 g0.3 g0.5 g0.8 g1.8 g
Carbohydrate 8.19 g2.33 g4.4 g6.3 g7.8 g9.8 g26 g
- Sugars 5.41 g1.86 g2.4 g3.5 g5 g7.7 g17 g
Dietary fiber 0.733 g0.368 g0 g0.3 g0.7 g1.3 g2.1 g
Proteins 0.832 g0.441 g0 g0.4 g0.7 g1.4 g2.3 g
Salt 0.099 g0.048 g0 g0.05 g0.1 g0.13 g0.37 g
Sodium 0.039 g0.019 g0 g0.02 g0.039 g0.051 g0.146 g
Vitamin D 0.772 µg0.268 µg0.38 µg0.39 µg0.75 µg0.8 µg1.5 µg
Vitamin B12 (cobalamin) 0.542 µg0.346 µg0.375 µg0.38 µg0.38 µg1.25 µg1.3 µg
Calcium 120 mg30 mg60 mg120 mg120 mg120 mg300 mg
Nutrition score - France 0.627 0.627 0.627 0.627 0.627 0.627 0.627
Nutri-Score BBBBBB

Products from the Oat milks category - World