Oat milks

Category: Oat milks

Belongs to:

Cereal milks, Plant milks, Milk substitute, Plant-based beverages, Cereals and their products, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 461 products of the Oat milks category for which nutrition facts are known (out of 475 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 197 kj 26 kj 73.2 kj 165 kj 192 kj 249 kj 1,470 kj
Energy (kcal) 48 kcal 7 kcal 5 kcal 39 kcal 46 kcal 60 kcal 347 kcal
Energy 201 kj
(48 kcal)
28 kj
(7 kcal)
21 kj
(5 kcal)
164 kj
(39 kcal)
194 kj
(46 kcal)
255 kj
(60 kcal)
1,470 kj
(347 kcal)
Fat 1.28 g 0.47 g 0 g 0.7 g 1.3 g 2.1 g 61 g
- Saturated fat 0.201 g 0.074 g 0 g 0.1 g 0.2 g 0.3 g 1.2 g
- Monounsaturated fat 0.444 g 0.242 g 0.1 g 0.2 g 0.3 g 1 g 2.08 g
- Polyunsaturated fat 0.507 g 0.17 g 0.05 g 0.3 g 0.5 g 0.8 g 0.8 g
Carbohydrates 7.85 g 1.18 g 2.8 g 6 g 7.8 g 9.8 g 84 g
- Sugars 4.97 g 1.33 g 0 g 2.9 g 5 g 7.5 g 17 g
Fibers 0.651 g 0.302 g 0 g 0.1 g 0.6 g 1.2 g 6 g
Proteins 0.853 g 0.322 g 0 g 0.4 g 0.83 g 1.4 g 11.2 g
Salt 0.094 g 0.027 g 0 g 0.04 g 0.1 g 0.13 g 30.5 g
Sodium 0.038 g 0.011 g 0 g 0.016 g 0.04 g 0.052 g 12.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 19,700 µg 139,000 µg 0.001 µg 0.6 µg 0.8 µg 1,000 µg 1,100,000 µg
Vitamin B2 (Riboflavin) 17.1 mg 56.2 mg 0 mg 0 mg 0.21 mg 200 mg 210 mg
Vitamin B12 (cobalamin) 10,100 µg 60,800 µg 0.08 µg 0.375 µg 0.38 µg 400 µg 400,000 µg
Potassium 128 mg 68.5 mg 0.222 mg 14.3 mg 162 mg 222 mg 390 mg
Calcium 121 mg 19.8 mg 0 mg 120 mg 120 mg 146 mg 120,000 mg
Iodine 3,630,000 µg 7,390,000 µg 0 µg 0.022 µg 22.5 µg 22,500,000 µg 22,500,000 µg
Nutrition score - France 0.544 0.544 0.544 0.544 0.544 0.544 0.544
Nutri-Score B B B B B B

Products from the Oat milks category