Oat milks

Category: Oat milks

Belongs to:

Cereal milks, Plant milks, Milk substitute, Plant-based beverages, Cereals and their products, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 345 products of the Oat milks category for which nutrition facts are known (out of 353 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 196 kj 22 kj 73.2 kj 167 kj 194 kj 243 kj 2,210 kj
Energy (kcal) 48 kcal 6 kcal 22 kcal 40 kcal 47 kcal 60 kcal 529 kcal
Energy 200 kj
(48 kcal)
25 kj
(6 kcal)
73.2 kj
(22 kcal)
166 kj
(40 kcal)
196 kj
(47 kcal)
250 kj
(60 kcal)
2,210 kj
(529 kcal)
Fat 1.21 g 0.391 g 0 g 0.7 g 1.3 g 1.9 g 30 g
- Saturated fat 0.193 g 0.071 g 0 g 0.1 g 0.2 g 0.3 g 21 g
- Monounsaturated fat 0.442 g 0.251 g 0.1 g 0.3 g 0.3 g 1 g 1.4 g
- Polyunsaturated fat 0.493 g 0.168 g 0.05 g 0.3 g 0.5 g 0.8 g 1.8 g
Carbohydrates 7.9 g 1.13 g 1.67 g 6 g 8 g 9.8 g 84 g
- Sugars 5.12 g 1.24 g 0 g 3.3 g 5.1 g 7.5 g 54 g
Fibers 0.659 g 0.285 g 0 g 0.2 g 0.7 g 1.1 g 2.1 g
Proteins 0.858 g 0.315 g 0 g 0.4 g 0.9 g 1.4 g 7.3 g
Salt 0.093 g 0.027 g 0 g 0.04 g 0.1 g 0.13 g 4.2 g
Sodium 0.037 g 0.011 g 0 g 0.016 g 0.04 g 0.052 g 1.68 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 0.981 µg 0.487 µg 0.38 µg 0.63 µg 0.75 µg 1.5 µg 750 µg
Vitamin B2 (Riboflavin) 0.203 mg 0.044 mg 0.042 mg 0.084 mg 0.21 mg 0.25 mg 0.6 mg
Vitamin B12 (cobalamin) 0.598 µg 0.632 µg 0.08 µg 0.375 µg 0.38 µg 1.3 µg 380 µg
Calcium 121 mg 10.5 mg 48 mg 120 mg 120 mg 146 mg 350 mg
Nutrition score - France 0.546 0.546 0.546 0.546 0.546 0.546 0.546
Nutri-Score B B B B B B

Products from the Oat milks category